🥔🍽️ Amy’s Roasted Red Skin Potatoes 🥔🍽️
What is it?
Amy’s Roasted Red Skin Potatoes is a delicious and savory dish made from red skin potatoes. It’s a classic side dish known for its crispy exterior and tender, flavorful interior. The potatoes are seasoned with herbs and spices, then roasted to perfection, resulting in a mouthwatering treat that can be served alongside a variety of main courses.
History:
The history of roasted potatoes dates back centuries. Potatoes are believed to have originated in the Andes region of South America and were introduced to Europe in the 16th century. Roasting potatoes quickly became a popular way to prepare them due to their appealing texture and taste. Red skin potatoes, known for their thin and delicate skin, have been a staple in many cuisines, and this dish is a testament to their versatility.
Components:
- Red Skin Potatoes: The star ingredient, red skin potatoes, are chosen for their vibrant color and tender texture.
- Olive Oil: To coat the potatoes and help them achieve that crispy exterior.
- Herbs and Spices: Common seasonings include rosemary, thyme, garlic powder, paprika, salt, and black pepper.
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature will help achieve the desired crispiness.
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Prepare Potatoes: Wash and scrub the red skin potatoes thoroughly. You can leave the skin on for added flavor and texture. Cut them into bite-sized pieces for even cooking.
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Season: In a large bowl, toss the potato pieces with olive oil, salt, black pepper, garlic powder, paprika, and your choice of herbs (rosemary and thyme work wonderfully).
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Spread on a Baking Sheet: Arrange the seasoned potato pieces in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.
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Roast: Place the baking sheet in the preheated oven and roast for approximately 30-35 minutes or until the potatoes are golden brown and crispy on the outside. You may need to turn them once or twice during cooking for uniform crispiness.
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Serve: Remove the roasted red skin potatoes from the oven and let them cool slightly. Then, transfer them to a serving dish and garnish with fresh herbs if desired.
Time Needed:
- Preparation Time: 10 minutes
- Cooking Time: 30-35 minutes
- Total Time: Approximately 40-45 minutes
Amy’s Roasted Red Skin Potatoes make a delectable side dish that pairs wonderfully with grilled meats, roasted chicken, or even as a standalone snack. Enjoy your culinary adventure with this savory and satisfying dish! 🥔🍽️😋
Certainly, here is the nutrition information and some health considerations for Amy’s Roasted Red Skin Potatoes:
Nutrition Facts (Approximate, per serving):
- Serving Size: 1 cup (about 150g)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 280mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 3g
Vitamins and Minerals:
- Vitamin C: 20% of the Daily Value (DV)
- Vitamin A: 2% DV
- Potassium: 8% DV
- Iron: 4% DV
Health Information:
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Moderate Calories: Amy’s Roasted Red Skin Potatoes provide a reasonable calorie count per serving, making them a suitable side dish as part of a balanced meal.
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Low in Saturated Fat: This dish is relatively low in saturated fat, which is a healthier choice for heart health.
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Good Source of Fiber: The potatoes offer a moderate amount of dietary fiber, aiding in digestive health and helping you feel full.
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Vitamin C: These potatoes are a decent source of vitamin C, which supports your immune system and promotes skin health.
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Low in Cholesterol: There is no cholesterol in this dish, which is beneficial for heart health.
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Watch the Sodium: The sodium content is moderate, so it’s essential to be mindful of your overall sodium intake, especially if you have specific dietary restrictions.
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Balance with Other Nutrients: While these roasted potatoes can be a part of a healthy diet, it’s essential to balance them with other nutrient-rich foods to meet your daily nutritional needs.
Remember that actual nutrition values may vary based on specific ingredients and portion sizes. It’s always a good practice to check the nutrition label on any packaged ingredients you use and consider your dietary requirements when enjoying Amy’s Roasted Red Skin Potatoes as part of your meal.
