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Andhra-style Aratikaya Masala Pulusu (Raw Banana Stir Fry)

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Aratikaya Masala Pulusu Recipe (Raw Banana Stir Fry)

Aratikaya Masala Pulusu, also known as Raw Banana Stir Fry, is a delightful and simple dish hailing from the heart of Andhra Pradesh. This flavorful vegetarian recipe brings the authentic taste of South India to your table, with raw bananas cooked in a savory tamarind gravy and seasoned with aromatic spices. The dish offers a perfect balance of tangy, spicy, and earthy flavors, enhanced by the crunch of rice in the ground paste. Whether served alongside steamed rice or enjoyed as part of a larger meal, this recipe is sure to leave you craving more!

Cuisine: Andhra

Course: Lunch

Diet: Diabetic Friendly


Ingredients

Ingredients Quantity
Raw Banana 1 (skin peeled and cut into small cubes)
Mustard seeds (Rai/ Kadugu) 1 teaspoon
Curry leaves 1 sprig
Red Chilli powder 1 tablespoon
Turmeric powder (Haldi) 1/2 teaspoon
Tamarind Water 1/2 cup

Ingredients to Grind

Ingredients Quantity
Ginger 1 inch piece
Garlic 4 cloves
Rice 1 tablespoon

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serving Size: Serves 2-3


Nutritional Information (per serving)

Nutrient Amount
Calories 150 kcal
Protein 2g
Carbohydrates 32g
Fiber 4g
Fat 4g
Sodium 200mg

Instructions

  1. Prep the Raw Banana:
    Start by peeling the skin off the raw banana. Cut it into small cubes, setting them aside for later use.

  2. Boil the Raw Banana:
    In a saucepan, bring some water to a boil. Add the chopped raw banana along with turmeric powder and a pinch of salt. Boil for about 10 minutes, or until the raw banana becomes tender. Once done, strain the water and set the boiled banana aside.

  3. Prepare the Ground Paste:
    In a blender, combine ginger, garlic, and rice. Add a little water and grind them together to form a coarse paste. Set this paste aside for later.

  4. Temper the Spices:
    Heat oil in a kadai (or wok) over medium heat. Once the oil is hot, add mustard seeds and allow them to splutter. This will take just a few seconds.

  5. Add Curry Leaves:
    Next, add the curry leaves to the kadai. Let them crackle for about 10 seconds, releasing their fragrance.

  6. Cook the Raw Banana:
    Add the boiled raw banana cubes to the kadai along with the ground ginger-garlic-rice paste. Stir well to combine the ingredients.

  7. Season the Stir Fry:
    Sprinkle in the red chilli powder and add salt to taste. Stir the mixture well, ensuring that the raw banana is well-coated with the spices.

  8. Add Tamarind Water:
    Pour in the tamarind water, and bring the mixture to a simmer. Let it cook for about 5 minutes, allowing the flavors to meld and the water to evaporate, leaving a thick, flavorful gravy.

  9. Final Stir:
    Give everything one last stir and let it cook for another minute or two until the raw banana absorbs the spices and the tamarind gravy thickens.

  10. Serve:
    Serve your Aratikaya Masala Pulusu with steamed rice, alongside a fresh serving of Dosakaya Pappu (a delicious bottle gourd dal) for a fulfilling, traditional Andhra meal.


Cooking Tips:

  • Rice Paste: The rice in the ground paste adds a slight crunch and thickens the gravy, making the dish unique. Be sure not to skip this step for the authentic texture.
  • Tamarind Balance: Adjust the amount of tamarind water based on how tangy you like your dish. If you prefer a milder flavor, reduce the tamarind or add a bit more water to balance it out.
  • Serving Suggestions: This dish pairs wonderfully with steamed rice and Dosakaya Pappu or Papadums for a complete meal.

Why You’ll Love This Recipe:

Aratikaya Masala Pulusu is a great choice for those looking for a diabetic-friendly lunch that’s full of flavor and low on calories. The raw banana provides a hearty base, while the tamarind and spices bring the dish to life, making it a comforting yet light meal. The dish is easy to prepare and packs in the flavors of Andhra cuisine without the use of heavy ingredients or oils. Perfect for a weeknight dinner or a light lunch!


This simple yet delicious Aratikaya Masala Pulusu recipe is a great way to enjoy the authentic flavors of Andhra cuisine. With its perfect blend of spices and tamarind gravy, this dish is sure to become a family favorite. Whether you’re a fan of South Indian food or looking to try something new, this recipe brings the traditional taste right to your kitchen. Enjoy!

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