Palak Pappu Recipe – Andhra Style (Dal Palak)
Palak Pappu, also known as Palakura Pappu in Andhra Pradesh, is a beloved South Indian dish that brings together the goodness of lentils (dal) and the nutrition-rich spinach (palak). This dish is known for its high protein content, making it an ideal choice for vegetarians. The combination of flavorful spices and the earthy taste of spinach creates a comforting and nutritious meal, perfect for lunch or dinner. Whether served with steaming rice or Indian flatbreads like roti, this dish delivers both flavor and health in every bite.
Cuisine: South Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients for Palak Pappu (Dal Palak)
| Ingredient | Quantity |
|---|---|
| Arhar dal (Split Toor Dal) | 1 cup |
| Onion | 1, roughly chopped |
| Green Chilli | 1, slit |
| Ginger | 1 inch, finely chopped |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Water | 2 cups |
| Salt | To taste |
| Spinach Leaves (Palak) | 1 cup, chopped |
For Tadka (Tempering):
| Ingredient | Quantity |
|---|---|
| Ghee | 1 tablespoon |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Garlic | 4 cloves, finely chopped |
| Dry Red Chillies | 2, broken |
| Curry leaves | 2 sprigs, roughly torn |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Instructions
-
Cook the Spinach (Palak):
Start by pressure cooking the spinach (palak) along with 2 tablespoons of water and a pinch of salt. Cook for 1 whistle on medium heat. After the first whistle, turn off the heat and immediately release the pressure to retain the vibrant green color of the spinach. Open the cooker and set the cooked spinach aside. -
Prepare the Dal:
Heat a bit of oil in the pressure cooker over medium heat. Add the chopped onions, green chillies, and ginger. Sauté until the onions turn soft and translucent. Next, add the turmeric powder, salt, and 2 cups of water. Stir well, and then add the arhar dal (split toor dal) to the pot. -
Pressure Cook the Dal:
Pressure cook the dal for 3 to 4 whistles on medium heat. After the cooking time, turn off the heat and allow the pressure to release naturally. The dal will continue to cook even after the heat is turned off, making it more tender. -
Mash the Dal:
Once the pressure is released, open the cooker and lightly mash the cooked dal. You can use a spoon or a hand blender to mash it to your desired consistency. Stir in the cooked spinach (palak) into the dal and adjust the salt to taste. -
Bring to a Boil:
Turn the heat back on and bring the palak pappu to a brisk boil, letting the flavors meld together. Once it has reached a boil, turn off the heat. -
Prepare the Tadka (Tempering):
In a small pan (tadka pan), heat the ghee over medium heat. Add the mustard seeds and urad dal. Allow them to crackle and the dal to turn golden brown. Once the dal is golden, add the garlic, dry red chillies, and curry leaves. Sauté for a few seconds until the garlic releases its aroma. -
Combine the Tadka with the Palak Pappu:
Pour the hot tempering (tadka) over the cooked palak pappu. Stir gently to combine and ensure the flavors are well incorporated. -
Serve:
Transfer the Palak Pappu into a serving bowl and garnish with freshly chopped coriander leaves for an added burst of freshness.
Serving Suggestions:
- Rice & Ghee: Serve the palak pappu hot with a bowl of steamed rice topped with a dollop of ghee. The rich, comforting flavors of this combination are perfect for a fulfilling meal.
- Potato Roast: For an added treat, serve alongside crispy potato roast, which adds a delightful texture contrast to the dish.
- Low-Carb Option: If you’re looking for a healthier, diabetic-friendly alternative, serve the palak pappu with Bajre Ki Roti or Jowar Roti and a side of raita. This makes for a wholesome, low-carb meal.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Fat | 8 g |
| Fiber | 6 g |
| Vitamin A | 2800 IU |
| Iron | 2.5 mg |
| Sodium | 450 mg |
Tips & Variations:
- Spinach Variation: If fresh spinach is not available, you can use frozen spinach, ensuring that it is thoroughly thawed and drained before adding it to the dal.
- Spice Level: You can adjust the spice level by increasing or decreasing the number of green chillies according to your taste.
- Extra Veggies: Add in other vegetables like carrots or tomatoes for an extra punch of nutrition and flavor.
- Vegan Version: To make this recipe vegan, simply substitute ghee with vegetable oil.
Palak Pappu is a delightful South Indian recipe that not only fills the stomach but also nourishes the body with its high protein and fiber content. Whether you are looking for a quick lunch or a hearty dinner, this dal palak recipe will satisfy both your taste buds and nutritional needs. Enjoy this simple yet delicious dish with your loved ones, and savor the taste of traditional South Indian comfort food!
