Andhra Style Peanut Chutney Recipe
Andhra Pradesh is renowned for its delicious chutneys and side dishes, and today we bring you an authentic Andhra-style peanut chutney that is not only packed with flavor but also rich in protein. This chutney pairs perfectly with South Indian breakfasts like dosa, idli, or even just a warm bowl of rice. Its tangy, nutty, and slightly spicy flavors make it a versatile side dish, and the ingredients offer numerous health benefits.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Peanuts (without skin) | 1 cup |
| Garlic cloves | 3 cloves |
| Tomatoes | 2, finely chopped |
| Dry red chilies | 5 |
| Oil | 1 teaspoon |
| Mustard seeds (rai) | 1 teaspoon |
| White urad dal | 1 teaspoon |
| Curry leaves | 1 sprig |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serves: 4
Instructions:
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Roasting the Peanuts and Chilies:
Begin by heating a frying pan or skillet. Add the peanuts and dry red chilies to the pan. Roast them over medium heat, stirring frequently, until the peanuts turn light brown. This process takes about 5-7 minutes. Once done, remove from heat and set aside to cool. -
-
Blanching the Tomatoes:
In a separate saucepan, bring some water to a boil. Add the chopped tomatoes and let them cook for about 5 minutes until their skins begin to loosen. Remove from heat, peel off the skins, and set the tomatoes aside. -
Making the Chutney Paste:
Once the roasted peanuts and chilies have cooled down, transfer them to a grinder. Add the blanched tomatoes, garlic, salt, and a little water to help blend the ingredients smoothly. Grind everything into a coarse or smooth paste based on your preference. Set this chutney paste aside. -
Tempering the Chutney:
Now, heat a small tempering pan (tadka pan) and add oil. Once the oil is hot, add the urad dal and mustard seeds. Let them splutter for about 30 seconds. Then add the curry leaves and sautΓ© for another minute until the leaves become crisp. -
Combining the Tadka with Chutney:
Pour this sizzling tempering (tadka) over the ground peanut chutney. Mix well to combine all the flavors. -
Serving:
Your Andhra-style peanut chutney is now ready! Serve it with hot, ghee-roasted dosas, soft idlis, or even steamed rice. For an extra South Indian touch, enjoy it with a freshly brewed filter coffee for breakfast.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 150-180 kcal |
| Protein | 6-7 grams |
| Carbohydrates | 10 grams |
| Fat | 12-15 grams |
| Fiber | 3-4 grams |
| Sodium | 100-150 mg |
Tips:
- Peanut Variation: You can use roasted peanuts for a quicker version of the chutney.
- Spice Level: Adjust the number of dry red chilies based on your preference for spice.
- Storage: This chutney can be stored in an airtight container in the refrigerator for up to 2-3 days.
- Health Tip: Peanuts are a great source of protein and healthy fats, making this chutney a nutritious addition to your diet.
Enjoy this delightful, protein-packed Andhra-style chutney as a perfect complement to your morning or evening snacks. Itβs quick, easy, and full of South Indian flavors that will make you crave more!
