Aratikaya Masala Pulusu Recipe – Raw Banana Stir Fry
Aratikaya Masala Pulusu is a classic Andhra dish that combines the mild, slightly sweet flavor of raw bananas with a tangy tamarind base and an array of spices. This recipe is not only easy to make but is also diabetic-friendly, making it a great addition to your lunch menu. The rich flavors and aromatic spices used in this stir-fry come together to create a perfect harmony, making it an ideal accompaniment to steamed rice. If you’re craving a delicious, nutritious, and flavorful vegetarian dish, look no further than this Raw Banana Stir Fry recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Banana | 1 (skin peeled, cut into small cubes) |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Red Chilli Powder | 1 tablespoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Tamarind Water | 1/2 cup |
| Fresh Ginger | 1 inch |
| Garlic Cloves | 4 |
| Rice (for grinding) | 1 tablespoon |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Andhra
Course: Lunch
Diet: Diabetic-Friendly
Instructions
-
Prepare the Raw Banana:
Start by peeling the skin off the raw banana. Cut the peeled banana into small, bite-sized cubes. Set aside.
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-
Cook the Raw Banana:
In a saucepan, add water and bring it to a boil. Once the water is boiling, add the chopped raw banana along with turmeric powder and salt. Let it boil for about 10 minutes, allowing the banana to soften. After boiling, strain the water and set the banana cubes aside. -
Grind the Aromatics:
In a small grinder or food processor, combine ginger, garlic, and rice with a little water. Grind them together into a coarse paste. This paste will provide the base for the dish’s flavorful sauce. Set aside. -
Tempering:
Heat a kadai (Indian wok) with some oil. Once the oil is hot, add mustard seeds and let them splutter for a few seconds. This is the key step to releasing the mustard seed’s full flavor into the dish. -
Add Curry Leaves:
Add the curry leaves to the spluttering mustard seeds and let them crackle for about 10 seconds. This infuses the oil with their distinct aroma. -
Cook the Raw Banana:
Now, add the boiled raw banana cubes to the kadai along with the ground ginger-garlic-rice paste. Stir well to combine all the ingredients. -
Seasoning and Spices:
Sprinkle red chilli powder and add salt to taste. Stir everything together so that the raw banana is well coated with the spice mix. -
Add Tamarind Water:
Pour in the tamarind water, which will provide a tangy contrast to the spices. Let the mixture simmer for about 5 minutes, or until the water evaporates and the dish thickens slightly. -
Serve:
Once the water has evaporated and the dish has reached a thick, flavorful consistency, remove it from the heat. Serve the Aratikaya Masala Pulusu hot, ideally with steamed rice and a side of Dosakaya Pappu (yellow cucumber dal) for a wholesome, satisfying meal.
Tips & Variations:
- For added texture: You can add a handful of grated coconut at the end of cooking for extra richness.
- Make it spicier: If you prefer more heat, you can increase the amount of red chilli powder or add some finely chopped green chillies along with the curry leaves.
- Non-diabetic variation: For a richer flavor, you can use a tablespoon of jaggery to balance the tamarind’s tanginess.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~2g |
| Carbohydrates | ~35g |
| Fiber | ~5g |
| Sugars | ~5g |
| Fat | ~6g |
| Sodium | ~200mg |
| Potassium | ~450mg |
This Aratikaya Masala Pulusu recipe brings out the flavors of Andhra cuisine in a healthy and easy-to-make way, and the use of tamarind and spices gives it an authentic touch. Perfect for a quick lunch, this dish pairs beautifully with steamed rice or a flatbread of your choice.
