Andhra Style Sorakaya Masala Curry (Bottle Gourd Curry) Recipe
Sorakaya Koora, also known as Bottle Gourd Masala Curry, is a delightful South Indian dish that blends the mild, refreshing taste of bottle gourd with aromatic spices, making it a perfect side dish to pair with rice. This diabetic-friendly recipe is both nutritious and flavorful, and it’s quick to prepare—making it ideal for busy weekdays or when you’re craving a wholesome meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Bottle gourd (lauki) | 300 grams, cut into 1/2 inch cubes |
| Sunflower oil | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Sesame seeds (Til seeds) | 1 teaspoon |
| White Urad dal (split) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Dry red chili | 1 |
| Sambar powder | 1 teaspoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Cuisine: South Indian
Course: Lunch
Diet: Diabetic-Friendly
Instructions:
-
Prepare the Bottle Gourd (Sorakaya):
Begin by peeling the bottle gourd and cutting it into 1/2-inch cubes. Set it aside. -
-
Pressure Cook the Bottle Gourd:
In a pressure cooker, add the prepared bottle gourd cubes along with a pinch of turmeric powder, a pinch of salt, and about 2 tablespoons of water. Close the lid and cook on high heat for 2 whistles.
Once done, immediately release the pressure by running cold water over the cooker. This will prevent the bottle gourd from becoming overcooked. -
Temper the Spices:
Heat a heavy-bottomed pan over medium heat. Add the mustard seeds, urad dal, sesame seeds, and dry red chili. Allow the seeds to crackle, and the urad dal to turn golden brown, releasing their nutty aroma. -
Combine and Cook:
Stir in the curry leaves and the cooked bottle gourd. Add the sambar powder and salt to taste, and mix everything well.
Cover the pan and cook for 2-3 minutes to allow the spices to coat the bottle gourd evenly. -
Final Adjustments:
Taste the curry and adjust the salt if necessary. Once the curry is done, turn off the heat and transfer it to a serving bowl. -
Serve:
Serve the Andhra Style Sorakaya Masala Curry hot, accompanied by steamed rice, Mixed Vegetable Sambar, and Beetroot Pachadi for a wholesome South Indian meal.
Tips:
- For a richer taste, you can add a spoonful of coconut or ground peanuts to the curry to give it a creamy texture.
- Variations: This curry can also be made with pumpkin (commonly known as Sorakaya or Lauki in Andhra) for a pumpkin spice version, giving it a unique flavor while still staying true to the original.
- Serving Suggestions: Pair it with Chapati or Phulka for a light lunch or dinner option.
Enjoy this simple yet flavorful dish that is packed with the goodness of bottle gourd and the rich spices of South Indian cuisine. Whether you’re looking for a quick lunch or a healthy dinner, Sorakaya Masala Curry is sure to satisfy your taste buds and nourish your body.
