๐ฝ๏ธ Andouille-Stuffed Pork Tenderloin with Rosemary Butter Glaze ๐ฝ๏ธ
What is it?
Andouille-Stuffed Pork Tenderloin with Rosemary Butter Glaze is a mouthwatering dish that combines the tender and lean pork tenderloin with the bold flavors of andouille sausage and a rich, fragrant rosemary butter glaze. It’s a delightful fusion of Cajun and French culinary influences, resulting in a delicious and savory meal.
History:
The dish is a modern creation that draws inspiration from Cajun and Creole cuisine. Andouille sausage is a staple in Louisiana cooking, known for its spicy and smoky flavors, while rosemary butter glaze adds a touch of elegance and French influence to the dish. The combination of these elements represents a culinary marriage of flavors and techniques.
Components:
- Pork Tenderloin: A lean and tender cut of pork.
- Andouille Sausage: A smoked sausage with a distinctive spicy and smoky flavor.
- Rosemary Butter Glaze: A rich and aromatic sauce made with butter and fresh rosemary.
- Seasonings: Typically, you’ll use a mix of spices like paprika, thyme, garlic powder, and cayenne pepper.
- Olive Oil: Used for searing and roasting the pork.
- Salt and Pepper: To taste.
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 375ยฐF (190ยฐC).
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Butterfly the Pork: Lay the pork tenderloin flat on a cutting board. Carefully cut it horizontally down the center, without cutting all the way through, so you can open it like a book.
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Season and Stuff: Season the inside of the pork with salt, pepper, paprika, thyme, and garlic powder. Then, lay the andouille sausage along the center of the pork.
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Roll and Tie: Carefully roll up the pork, enclosing the andouille sausage inside. Secure it with kitchen twine or toothpicks to hold its shape.
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Sear the Pork: Heat olive oil in an ovenproof skillet over medium-high heat. Sear the stuffed pork tenderloin on all sides until golden brown, about 2-3 minutes per side.
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Make the Glaze: In a saucepan, melt butter over medium heat. Add fresh rosemary and cook for a couple of minutes until fragrant. Remove from heat.
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Roast in the Oven: Brush the rosemary butter glaze over the seared pork tenderloin. Transfer the skillet to the preheated oven and roast for about 20-25 minutes or until the pork reaches an internal temperature of 145ยฐF (63ยฐC).
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Rest and Slice: Remove the pork from the oven and let it rest for a few minutes. Then, remove the twine or toothpicks and slice it into rounds.
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Serve: Drizzle any remaining rosemary butter glaze over the sliced pork. Serve hot, garnished with fresh rosemary sprigs if desired.
Time Needed:
- Prep Time: 15-20 minutes
- Cooking Time: 30-35 minutes
- Total Time: Approximately 45-55 minutes
Enjoy your Andouille-Stuffed Pork Tenderloin with Rosemary Butter Glaze! ๐๐ฟ๐ฅ
Certainly! Here are the nutrition facts and some health information for Andouille-Stuffed Pork Tenderloin with Rosemary Butter Glaze:
Nutrition Facts (Approximate Values):
- Serving Size: 1 serving
- Calories: 300-350 calories per serving
- Total Fat: 20-25 grams
- Saturated Fat: 7-10 grams
- Cholesterol: 75-90 milligrams
- Sodium: 600-700 milligrams
- Total Carbohydrates: 2-3 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Protein: 28-30 grams
- Vitamin A: 6-8% of the Daily Value (DV)
- Vitamin C: 0%
- Calcium: 1-2% of the DV
- Iron: 6-8% of the DV
Health Information:
- Protein: Pork is a good source of protein, which is essential for muscle growth and repair.
- Moderate Calories: This dish provides a moderate amount of calories, making it suitable for a balanced diet.
- Healthy Fats: While it contains some fat, a portion of it comes from olive oil and the natural fats in the pork. Olive oil is a source of heart-healthy monounsaturated fats.
- Cholesterol: Pork does contain cholesterol, so it’s best enjoyed in moderation, especially if you’re watching your cholesterol intake.
- Low Carbs: This dish is low in carbohydrates, which can be beneficial for those following a low-carb or keto diet.
- Sodium: Be mindful of the sodium content, as andouille sausage and some seasonings can be high in salt. Consider reducing salt if you have high blood pressure or are sensitive to sodium.
It’s important to note that the specific nutritional values can vary depending on the brand of ingredients used and portion sizes. If you have specific dietary concerns or health goals, it’s a good idea to consult with a registered dietitian or nutritionist for personalized advice.
