Andra’s Chicken Noodle Soup (Failsafe)

🍲 Andra’s Chicken Noodle Soup (Failsafe) 🍲

Andra’s Chicken Noodle Soup is a comforting and hearty soup that has been a favorite for generations. It’s known for its soothing qualities and is often enjoyed during cold weather or when someone is feeling under the weather. Let’s dive into its history, components, preparation steps, and the time required to make it.

History:
The exact origin of this chicken noodle soup recipe is not well-documented, as variations of chicken noodle soup have been prepared in various cultures for centuries. However, it’s safe to say that chicken noodle soup, in general, has a long history of being cherished for its ability to warm both body and soul.

Components:

• 2-3 boneless, skinless chicken breasts or thighs
• 8 cups of chicken broth (homemade or store-bought)
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 bay leaf
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• 2 cups of wide egg noodles

Steps to Prepare:

1. Prepare the Chicken: Season the chicken breasts or thighs with salt and pepper. In a large soup pot, heat a bit of oil over medium-high heat. Add the chicken and cook until browned on both sides, about 4-5 minutes per side. Remove the chicken and set it aside.

2. Sauté Vegetables: In the same pot, add a bit more oil if needed. Sauté the onions, carrots, celery, and garlic until they begin to soften, about 5 minutes.

3. Combine Ingredients: Return the chicken to the pot and add the chicken broth, bay leaf, and dried thyme. Bring the mixture to a boil.

4. Simmer: Reduce the heat to low, cover the pot, and let the soup simmer for about 20-30 minutes or until the chicken is fully cooked and the vegetables are tender.

5. Shred the Chicken: Remove the chicken from the pot and shred it using two forks.

6. Cook Noodles: Meanwhile, in a separate pot, cook the egg noodles according to the package instructions. Drain and set aside.

7. Finish the Soup: Return the shredded chicken and cooked noodles to the soup. Simmer for an additional 5-10 minutes to allow the flavors to meld together. Remove the bay leaf.

8. Adjust Seasoning: Taste the soup and adjust the seasoning with salt and pepper as needed.

And there you have it, a steaming bowl of Andra’s Chicken Noodle Soup that’s sure to warm your heart and satisfy your taste buds.

Time Needed:

• Preparation: 15 minutes
• Cooking: 45 minutes
• Total Time: Approximately 1 hour

This soup is not only delicious but also quite easy to prepare. Enjoy it on a chilly day or whenever you need a comforting and soothing meal. 🍲😊

Certainly! Here are the nutrition facts and health information for Andra’s Chicken Noodle Soup:

Nutrition Facts (per serving, approximately 1 cup):

• Calories: 120
• Total Fat: 3g
  • Saturated Fat: 1g
  • Trans Fat: 0g
• Cholesterol: 25mg
• Sodium: 680mg
• Total Carbohydrates: 12g
  • Dietary Fiber: 1g
  • Sugars: 2g
• Protein: 10g
• Vitamin D: 2%
• Calcium: 2%
• Iron: 4%
• Potassium: 6%

Health Information:

• Low in Calories: Andra’s Chicken Noodle Soup is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.

• Moderate Protein: It provides a moderate amount of protein, which is essential for muscle health and overall bodily functions.

• Low in Saturated Fat: The soup contains a small amount of saturated fat, which is a positive aspect for heart health.

• Moderate Sodium: The sodium content is moderate. If you have specific dietary restrictions or concerns about sodium intake, you can adjust the recipe by using low-sodium chicken broth.

• Source of Fiber: It offers a small amount of dietary fiber from the vegetables and noodles, contributing to digestive health.

• Rich in Vitamins and Minerals: The soup contains essential vitamins and minerals, including Vitamin D, Calcium, Iron, and Potassium, although they are not present in large quantities.

• Hydration: The high water content in chicken noodle soup can help keep you hydrated, which is important for overall health.

Please note that the nutrition values provided are approximate and can vary based on specific ingredients used and portion sizes. It’s always a good idea to consult with a healthcare professional or nutritionist for personalized dietary advice.