Andrea Immer’s Chicken Breast With Prosciutto

🍗🥓 Andrea Immer’s Chicken Breast With Prosciutto 🍗🥓

History:
Andrea Immer is a renowned sommelier and author known for her expertise in wine and food pairing. While she’s not primarily a chef, she has shared some delicious recipes over the years. One of her popular dishes is Chicken Breast with Prosciutto, which combines tender chicken with the rich flavors of prosciutto, creating a delightful Italian-inspired dish.

Components:
To prepare Andrea Immer’s Chicken Breast with Prosciutto, you will need the following components:

• 4 boneless, skinless chicken breasts
• 4 slices of prosciutto
• 4 slices of mozzarella cheese
• 1/4 cup all-purpose flour
• 1/2 cup dry white wine
• 1/2 cup chicken broth
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1/4 cup fresh basil leaves, chopped
• Salt and black pepper to taste

Steps to Prepare:

1. Flatten Chicken Breasts:

   • Place each chicken breast between two sheets of plastic wrap or parchment paper.
   • Use a meat mallet or rolling pin to gently pound the chicken breasts to an even thickness, about 1/2 inch thick. This helps them cook evenly.

2. Season the Chicken:

   • Season the chicken breasts with salt and black pepper on both sides.

3. Assemble:

   • Lay a slice of prosciutto and a slice of mozzarella cheese on top of each chicken breast.

4. Roll and Secure:

   • Roll up each chicken breast, starting with the end that has the prosciutto and cheese.
   • Secure the rolls with toothpicks or kitchen twine to hold them together.

5. Dredge in Flour:

   • Dredge each chicken roll in all-purpose flour, shaking off any excess.

6. Sauté the Chicken:

   • Heat olive oil and butter in a large skillet over medium-high heat.
   • Add the chicken rolls to the skillet and cook for about 3-4 minutes per side or until they are golden brown and cooked through.
   • Remove the chicken from the skillet and set it aside.

7. Prepare the Sauce:

   • In the same skillet, add minced garlic and cook for about 1 minute until fragrant.
   • Pour in the white wine and chicken broth.
   • Bring the mixture to a simmer and cook for about 5 minutes, allowing it to reduce and thicken.
   • Stir in chopped basil and season the sauce with salt and pepper to taste.

8. Serve:

   • Return the chicken rolls to the skillet and simmer in the sauce for another 2-3 minutes to heat through.
   • Remove the toothpicks or twine before serving.
   • Plate the chicken and spoon the flavorful sauce over it.

Time Needed:
The total time needed to prepare Andrea Immer’s Chicken Breast with Prosciutto is approximately 35-40 minutes, making it a relatively quick and impressive dish to whip up for a special occasion or a delicious weeknight dinner. Enjoy this delectable combination of chicken, prosciutto, and cheese, elevated by a savory basil-infused sauce! 🍽️👌

Certainly! Here are the nutrition facts and some health information for Andrea Immer’s Chicken Breast with Prosciutto (per serving, assuming a recipe serving size of one chicken breast roll):

Nutrition Facts:

• Calories: Approximately 350-400 calories per serving.
• Protein: About 30-35 grams.
• Fat: Approximately 20-25 grams, mainly from the prosciutto, cheese, and cooking fats.
• Carbohydrates: Minimal, primarily from the flour used for dredging.
• Fiber: Negligible.

Health Information:

1. Protein: This dish is a good source of lean protein, which is essential for muscle repair and overall body function.

2. Fats: While there is some fat content due to prosciutto, cheese, and cooking fats, it can be managed by choosing lean prosciutto and using moderation.

3. Calories: The calorie content is relatively moderate, making it suitable for a balanced meal.

4. Carbohydrates: The recipe is low in carbohydrates, making it suitable for low-carb or keto diets.

5. Sodium: The sodium content may vary depending on the specific prosciutto and chicken broth used. Be mindful of sodium intake if you’re watching your salt consumption.

6. Vitamins and Minerals: This dish provides various vitamins and minerals, including vitamin B12 from the chicken and calcium from the cheese.

7. Serving Suggestions: Consider serving this dish with a side of vegetables or a salad to boost its nutritional value and add more fiber and vitamins to your meal.

Remember that the nutritional values can vary based on the specific ingredients and portion sizes used. If you have specific dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare professional or nutritionist for personalized guidance.