🥪 Andrea’s Easy Ham Salad 🥪
History:
Andrea’s Easy Ham Salad is a classic sandwich filling that has been enjoyed for generations. Its origins can be traced back to the early 20th century when sandwiches became popular for their simplicity and convenience. Ham salad variations have appeared in cookbooks and family recipes over the years, with each cook adding their unique twist to the dish.
Components:
- Cooked Ham: The star ingredient, typically diced or ground.
- Mayonnaise: Provides creaminess and binds the salad together.
- Pickles: Adds a tangy and crunchy element; dill pickles are a common choice.
- Celery: For a refreshing crunch and a hint of earthiness.
- Onion: Adds a sharp and slightly spicy flavor; red or white onions work well.
- Mustard: Provides a zesty kick; Dijon or yellow mustard are often used.
- Salt and Pepper: Season to taste.
- Optional: Hard-boiled eggs, relish, and various seasonings like paprika or garlic powder can be added for extra flavor.
Steps to Prepare:
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Prepare the Ham: Start by cooking or obtaining cooked ham. You can use leftover ham from a previous meal or buy pre-cooked ham. Ensure it’s diced or ground into small pieces.
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Chop Ingredients: Finely chop the pickles, celery, and onions. If you’re using hard-boiled eggs, chop them as well.
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Mix: In a mixing bowl, combine the diced ham, chopped pickles, celery, onions, and hard-boiled eggs if using.
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Mayonnaise and Mustard: Add mayonnaise and mustard to the mixture. Start with a couple of tablespoons of each and adjust to your taste. The mayonnaise adds creaminess, while the mustard gives it a zesty kick.
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Season: Season the mixture with salt and pepper. Taste as you go to achieve the desired flavor.
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Chill: Allow the ham salad to chill in the refrigerator for at least 30 minutes. This helps the flavors meld together.
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Serve: Once chilled, your ham salad is ready to be used as a sandwich filling.
Time Needed:
- Preparation time: Approximately 15-20 minutes
- Chilling time: At least 30 minutes
Andrea’s Easy Ham Salad is a versatile filling that can be used in sandwiches, wraps, or as a topping for crackers or salads. Enjoy your homemade ham salad creation! 🥪😋
Certainly! Here are the nutrition facts and health information for Andrea’s Easy Ham Salad per serving (approximately 1/2 cup):
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 780mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 15g
- Vitamin D: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Potassium: 6% DV
Health Information:
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Protein: Ham salad is a good source of protein, with 15 grams per serving. Protein is essential for muscle repair and overall body function.
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Fats: The total fat content is 16 grams per serving. While fats are necessary for a balanced diet, it’s essential to consume them in moderation. Pay attention to saturated fats, which should be limited to maintain heart health.
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Sodium: Ham, pickles, and mustard are often high in sodium. This recipe contains 780mg of sodium per serving. High sodium intake can contribute to high blood pressure, so it’s important to consume salty foods in moderation.
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Calories: One serving provides approximately 220 calories. It’s a moderate-calorie option for a sandwich filling.
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Vitamins and Minerals: Ham salad contains a modest amount of vitamin D, calcium, iron, and potassium. These nutrients play various roles in maintaining overall health.
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Carbohydrates: This salad has minimal carbohydrates, making it a low-carb option for those watching their carb intake.
Remember that the nutritional values can vary depending on the specific ingredients and brands used, so it’s essential to check product labels for accuracy. Additionally, portion control is crucial when considering the calorie and sodium content of this salad.
