Andrea’s Grandmother’s Greek Dressing

🥗 Andrea’s Grandmother’s Greek Dressing 🇬🇷

What is it?
Andrea’s Grandmother’s Greek Dressing is a delicious and classic Mediterranean dressing that has been passed down through generations. It’s a versatile and flavorful dressing used to enhance the taste of salads, marinades, and various dishes. This dressing is a perfect blend of tangy, savory, and herby flavors, capturing the essence of Greek cuisine.

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History:
This recipe has a rich history, originating from Andrea’s Greek heritage. It has been cherished in her family for decades and represents the authentic flavors of traditional Greek cooking. Passed down from one generation to another, this dressing has evolved and adapted to modern tastes while staying true to its roots.

Components:

• 1/2 cup extra-virgin olive oil 🫒
• 1/4 cup red wine vinegar 🍷
• 1 clove garlic, minced 🧄
• 1 teaspoon Dijon mustard 🍯
• 1 teaspoon dried oregano 🌿
• 1/2 teaspoon dried basil 🌿
• 1/2 teaspoon dried thyme 🌿
• Salt and black pepper to taste 🧂🌶️
• 1/2 lemon, juiced 🍋

Steps to Prepare:

1. In a small mixing bowl, combine the minced garlic and Dijon mustard. These ingredients will provide a rich, savory base for the dressing.

2. Slowly whisk in the red wine vinegar to the garlic and mustard mixture. This adds a delightful tangy note to the dressing.

3. Gradually drizzle in the extra-virgin olive oil while continuing to whisk vigorously. This step helps emulsify the dressing, creating a creamy texture.

4. Add the dried oregano, dried basil, dried thyme, salt, and black pepper to the mixture. Adjust the quantities to your taste preferences. These herbs give the dressing its distinct Greek flavor.

5. Squeeze the juice from half a lemon into the dressing and whisk it in. The lemon juice adds brightness and a refreshing zing.

6. Taste the dressing and adjust the seasonings if needed, adding more salt, pepper, or lemon juice to achieve the desired flavor balance.

7. Transfer the dressing to an airtight container or a glass jar. Seal it tightly and refrigerate for at least 30 minutes before serving. Chilling allows the flavors to meld together and develop fully.

Time Needed to Prepare:
Preparing Andrea’s Grandmother’s Greek Dressing should take approximately 10-15 minutes, and the additional refrigeration time of 30 minutes allows the flavors to intensify. So, in total, you can enjoy this delightful dressing in about 40-45 minutes from start to finish.

This dressing can be stored in the refrigerator for up to two weeks, making it a convenient addition to your culinary repertoire. Whether drizzled over a Greek salad, used as a marinade for grilled chicken, or as a dip for fresh bread, this dressing is a wonderful way to experience the flavors of Greece right at home. Enjoy! 🥗🇬🇷🍋🌿🫒🍷🧄🍯🌶️🧂

Certainly, here are the nutrition facts and health information for Andrea’s Grandmother’s Greek Dressing per serving (approximate values):

• Calories: 120 kcal
• Total Fat: 14g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 50mg
• Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
• Protein: 0g
• Vitamin D: 0%
• Calcium: 0%
• Iron: 1%
• Potassium: 15mg

Health Information:

• Heart-Healthy: Andrea’s Grandmother’s Greek Dressing is rich in heart-healthy monounsaturated fats from the olive oil. These fats can help reduce the risk of heart disease when consumed as part of a balanced diet.

• Low in Carbohydrates: This dressing is low in carbohydrates, making it suitable for low-carb or keto diets.

• No Cholesterol: The recipe contains no cholesterol, which is beneficial for heart health.

• Low Sodium: The sodium content is relatively low, which is important for individuals watching their sodium intake, although you can adjust the salt to your preference.

• Rich in Antioxidants: The olive oil in the dressing is a good source of antioxidants, which can help combat oxidative stress in the body.

• Flavorful Herbs: The use of herbs like oregano, basil, and thyme adds flavor without adding extra calories or sodium.

• Vitamin C: The lemon juice provides a small amount of vitamin C, which is important for immune support.

It’s important to note that these values are approximate and can vary based on specific brands and ingredient variations. Additionally, while this dressing is relatively healthy, moderation is key when adding it to your meals, as it is calorie-dense due to the olive oil content.