Andreas Viestad’s New Potato Salad With Herbs and Green Beans

🥔🥗 Andreas Viestad’s New Potato Salad with Herbs and Green Beans 🌿

What is it?
Andreas Viestad’s New Potato Salad with Herbs and Green Beans is a delicious and refreshing salad that combines the earthy flavors of new potatoes with the freshness of green beans and the aromatic touch of various herbs. It’s a light and vibrant dish, perfect for summer gatherings or as a side for a variety of main courses.

History:
Andreas Viestad is a Norwegian chef and food writer known for his passion for Scandinavian cuisine. While I don’t have specific historical details about this particular recipe, it likely draws inspiration from traditional Scandinavian and European potato salad recipes, which often incorporate fresh herbs and vegetables.

Components:

• New Potatoes: These are young potatoes with thin skins and a creamy texture, perfect for salads.
• Green Beans: Fresh, crisp green beans add a lovely crunch and a touch of sweetness.
• Herbs: A medley of fresh herbs such as dill, parsley, and chives provide a burst of flavor.
• Dressing: The dressing typically includes ingredients like olive oil, vinegar or lemon juice, Dijon mustard, salt, and pepper.

Steps to Prepare:

Preparation Time: Approximately 15-20 minutes
Cooking Time: Approximately 10-15 minutes

Step 1: Gather Your Ingredients

• 1 pound (450g) new potatoes, washed and quartered
• 8 ounces (225g) green beans, trimmed and cut into bite-sized pieces
• A handful of fresh herbs (dill, parsley, chives), finely chopped
• 3 tablespoons olive oil
• 1 tablespoon white wine vinegar or lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Step 2: Boil the Potatoes and Green Beans

• Place the quartered new potatoes in a pot of salted boiling water and cook until they are fork-tender, usually around 10-15 minutes.
• In the last 4 minutes of cooking, add the green beans to the pot. This will blanch them, leaving them crisp-tender.
• Drain the potatoes and green beans and let them cool slightly.

Step 3: Prepare the Dressing

• In a small bowl, whisk together the olive oil, white wine vinegar or lemon juice, Dijon mustard, and season with salt and pepper to taste.

Step 4: Assemble the Salad

• In a large salad bowl, combine the cooked and slightly cooled potatoes and green beans.
• Pour the dressing over the vegetables and gently toss to coat them evenly.

Step 5: Add Fresh Herbs

• Sprinkle the finely chopped herbs over the salad and toss gently again. The herbs will add a burst of fresh flavor.

Step 6: Serve

• Your Andreas Viestad’s New Potato Salad with Herbs and Green Beans is ready to serve. It can be served warm or at room temperature.

Time Needed:

• Preparation and cooking time combined should take around 25-35 minutes.

Enjoy this delightful and refreshing potato salad with your favorite main dishes or as a standalone meal. It’s a perfect dish to savor the flavors of summer! 🥔🥗🌿😋

Certainly! Here are the nutrition facts and some health information for Andreas Viestad’s New Potato Salad with Herbs and Green Beans:

Nutrition Facts (Approximate values per serving):

• Calories: Around 150-200 kcal
• Total Fat: 7-10g
  • Saturated Fat: 1-2g
  • Unsaturated Fat: 6-8g
• Cholesterol: 0mg
• Sodium: 100-150mg
• Total Carbohydrates: 20-25g
  • Dietary Fiber: 3-4g
  • Sugars: 2-3g
• Protein: 2-3g
• Vitamins and Minerals:
  • Vitamin C: Good source due to potatoes and green beans.
  • Potassium: Abundant due to potatoes and green beans.
  • Vitamin A: Some from fresh herbs.
  • Iron: Minor amounts.

Health Information:

1. Low in Calories: This potato salad is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.

2. Good Source of Fiber: The salad contains dietary fiber from both potatoes and green beans. Fiber is important for digestive health and can help you feel full and satisfied.

3. Vitamins and Minerals: It provides essential nutrients like vitamin C (from potatoes and green beans) and potassium (from potatoes), which are vital for overall health.

4. Low in Saturated Fat: The salad dressing uses olive oil, which is a healthy source of unsaturated fats and is low in saturated fat.

5. Herbs for Flavor: Fresh herbs add flavor without the need for excessive salt or unhealthy seasonings.

6. No Cholesterol: This salad is naturally cholesterol-free, which is beneficial for heart health.

7. Adjustable Ingredients: You can adjust the olive oil and dressing quantities to control the fat content if needed.

8. Gluten-Free and Vegetarian: This salad is naturally gluten-free and vegetarian, making it suitable for those with dietary restrictions.

Remember that the actual nutritional content may vary depending on the specific ingredients and portion sizes used in your preparation. It’s a wholesome and nutritious salad that can be enjoyed as part of a balanced diet.