Angel Asiago Crab Cakes

🦀😇 Angel Asiago Crab Cakes 😇🦀

What is it?
Angel Asiago Crab Cakes are a delectable seafood dish that combines the rich flavors of crab meat with the creamy goodness of Asiago cheese. These crab cakes are a heavenly delight, perfect for seafood enthusiasts and cheese lovers alike.

History:
The history of crab cakes can be traced back to the coastal regions of the United States, where crabbing has been a longstanding tradition. The exact origin of the crab cake is unclear, but it likely evolved from various culinary traditions, including Native American and European influences. The addition of Asiago cheese is a modern twist that adds a delightful creaminess and depth of flavor to this classic dish.

Components:
To make Angel Asiago Crab Cakes, you will need the following components:

• Lump crab meat: The star of the dish, providing a sweet and delicate seafood flavor.
• Asiago cheese: Adds a rich, nutty, and creamy element to the cakes.
• Breadcrumbs: Used as a binding agent and to provide texture.
• Eggs: Help hold the crab cakes together.
• Mayonnaise: Adds moisture and richness.
• Seasonings: Typically, ingredients like Old Bay seasoning, Worcestershire sauce, Dijon mustard, and fresh herbs are used to enhance flavor.

Steps to Prepare:
Here’s a step-by-step guide to preparing Angel Asiago Crab Cakes:

1. Prepare the Ingredients: Gather all your ingredients, including lump crab meat, grated Asiago cheese, breadcrumbs, eggs, mayonnaise, and your choice of seasonings.

2. Mix the Ingredients: In a mixing bowl, combine the lump crab meat, grated Asiago cheese, breadcrumbs, beaten eggs, mayonnaise, and your chosen seasonings. Mix gently to avoid breaking up the crab meat too much.

3. Form Crab Cakes: Shape the mixture into individual crab cakes. You can make them as large or as small as you prefer.

4. Heat a Skillet: In a skillet, heat some oil or butter over medium-high heat.

5. Cook the Crab Cakes: Carefully place the crab cakes in the skillet and cook until they are golden brown on both sides, usually about 4-5 minutes per side. Be gentle when flipping them to avoid them falling apart.

6. Serve Hot: Once the crab cakes are cooked to perfection, remove them from the skillet and serve them hot. You can garnish them with fresh herbs and a squeeze of lemon juice for added flavor.

Time Needed:
The time needed to prepare Angel Asiago Crab Cakes can vary, but on average, it takes approximately 30-40 minutes from start to finish. This includes preparation, mixing, shaping, and cooking. It’s a relatively quick and delightful dish that’s sure to please your taste buds with its heavenly combination of crab and Asiago cheese flavors. 😇🦀 Enjoy!

Certainly! Here are the nutrition facts and some health information for Angel Asiago Crab Cakes:

Nutrition Facts (Approximate Values for One Crab Cake):

• Calories: 180-220 calories
• Total Fat: 10-12 grams
  • Saturated Fat: 3-4 grams
• Cholesterol: 50-60 milligrams
• Sodium: 300-400 milligrams
• Total Carbohydrates: 10-12 grams
  • Dietary Fiber: 0-1 grams
  • Sugars: 1-2 grams
• Protein: 12-15 grams

Health Information:

1. Protein-Rich: Crab meat is a fantastic source of lean protein, which is essential for muscle maintenance and growth.

2. Low in Carbohydrates: These crab cakes are relatively low in carbohydrates, making them a suitable option for those watching their carb intake.

3. Healthy Fats: While there is some fat content in the crab cakes, it’s predominantly healthy fats from the crab meat and mayonnaise, which can contribute to satiety.

4. Moderate Calories: The calorie content is moderate, making this dish a reasonable choice for a main course in a balanced meal.

5. Omega-3 Fatty Acids: Crab meat contains omega-3 fatty acids, which are known for their heart-healthy benefits.

6. Moderate Sodium: Be mindful of the sodium content, especially if you’re watching your salt intake. You can adjust the amount of added salt or choose low-sodium ingredients.

7. Vitamins and Minerals: Crab meat is a good source of vitamins like B12 and minerals like zinc and selenium, which are important for various bodily functions.

8. Calcium from Asiago Cheese: Asiago cheese contributes calcium to the dish, which is vital for strong bones and teeth.

9. Portion Control: Consider the size of your crab cakes, as larger portions will have more calories and fat. Smaller portions can be a healthier choice.

10. Balance: To make this dish even healthier, consider serving it with a side of vegetables or a fresh salad to add more vitamins, minerals, and fiber to your meal.

Remember that these values are approximate and can vary based on specific ingredients and portion sizes. Adjusting the recipe and portion sizes can help you meet your specific dietary needs and preferences. Enjoy your Angel Asiago Crab Cakes in moderation as part of a balanced diet! 🦀😇