Angel Berry Summer Pudding

🫐🍇🍓 Angel Berry Summer Pudding 🫐🍇🍓

Angel Berry Summer Pudding is a delightful and colorful dessert that perfectly captures the essence of summer in a single bite. This sweet treat is a classic British dessert, known for its simplicity and vibrant flavors. Let’s dive into its history, components, preparation steps, and the time it takes to make this heavenly dessert. 😇🍓🕒

History:
Angel Berry Summer Pudding has its roots in England and is believed to have originated in the late 19th century. It gained popularity during the Edwardian era and has remained a cherished summer dessert ever since. The pudding is traditionally made with a mixture of summer berries, bread, and sugar, making it an economical and delicious way to enjoy the seasonal fruit bounty.

Components:

• Summer Berries: The star ingredients of this pudding are fresh, ripe summer berries. These typically include strawberries, raspberries, blackberries, and blueberries. These berries provide a burst of natural sweetness and vibrant colors.

• Bread Slices: Thin slices of white bread are used to encase the berry mixture. The bread soaks up the berry juices and softens, creating a unique texture.

• Sugar: A bit of sugar is added to sweeten the berries and create a syrupy mixture.

Preparation Steps:
Here’s a step-by-step guide to preparing Angel Berry Summer Pudding:

1. Prepare the Berries: Wash and hull the strawberries, and wash the other berries. Place them in a saucepan with sugar. Heat gently until the sugar dissolves and the berries release their juices. You can add a splash of lemon juice for extra zing.

2. Line the Pudding Basin: Line a pudding basin (a round, deep bowl) with the bread slices, ensuring there are no gaps. Overlap them and press them firmly against the sides and bottom of the basin.

3. Fill with Berries: Pour the berry mixture into the bread-lined basin. Make sure to include all the delicious juice.

4. Cover with Bread: Place more slices of bread on top of the berries to create a lid. Press down gently to make sure everything is compact.

5. Weight it Down: Place a small plate or a saucer on top of the bread lid, and then add weights (such as cans) to compress the pudding. This helps the bread absorb the berry juices and set properly.

6. Chill: Place the pudding in the refrigerator and let it chill for at least 4-6 hours, or overnight. This allows the flavors to meld, and the pudding to set.

7. Serve: To serve, run a knife around the edge of the pudding to loosen it. Place a serving plate on top of the basin and invert it to release the pudding. The beautiful, berry-filled creation should come out intact.

8. Enjoy: Serve slices of Angel Berry Summer Pudding with a dollop of whipped cream or a scoop of vanilla ice cream for a heavenly summer dessert experience!

Time Needed:
The total time needed to prepare Angel Berry Summer Pudding is approximately 20-30 minutes for preparation and cooking, followed by at least 4-6 hours of chilling time in the refrigerator. So, you’ll want to plan ahead to ensure it’s ready when you’re ready to serve up this delightful, emoji-worthy summer treat! 😋🕒🍽️

Certainly! Here are the nutrition facts and some health information for Angel Berry Summer Pudding:

Nutrition Facts (Approximate Values per Serving):

• Calories: 250-300 calories
• Total Fat: 2-4 grams
  • Saturated Fat: 0.5-1 gram
• Cholesterol: 0 milligrams
• Sodium: 150-200 milligrams
• Total Carbohydrates: 55-60 grams
  • Dietary Fiber: 5-7 grams
  • Sugars: 30-35 grams
• Protein: 3-4 grams
• Vitamins and Minerals:
  • Vitamin C: A significant source due to the berries
  • Potassium: Provides a moderate amount
  • Some antioxidants from the berries

Health Information:

1. Rich in Antioxidants: Angel Berry Summer Pudding is packed with various types of berries, which are rich in antioxidants such as anthocyanins and vitamin C. These antioxidants help protect cells from damage caused by free radicals and may have potential health benefits.

2. Low in Saturated Fat: This dessert is naturally low in saturated fat, which is beneficial for heart health. It’s a light and relatively healthy dessert option compared to many other sweet treats.

3. Good Source of Fiber: Berries used in this pudding contribute dietary fiber, aiding in digestive health. Fiber also helps you feel full, potentially preventing overeating.

4. Low Cholesterol: Angel Berry Summer Pudding is naturally cholesterol-free, which is beneficial for heart health.

5. Moderate Sugar Content: While this dessert contains sugar, the sweetness primarily comes from the natural sugars in the berries. It’s a better choice than desserts with added refined sugars.

6. Vitamin C Boost: Berries, particularly strawberries and raspberries, are excellent sources of vitamin C. Vitamin C supports the immune system, skin health, and wound healing.

7. Low Sodium: The sodium content in this dessert is relatively low, which is beneficial for those on low-sodium diets.

8. Hydration: Berries have a high water content, contributing to hydration. Staying hydrated is essential for overall health.

9. Portion Control: As with any dessert, it’s essential to practice portion control to manage calorie intake.

Remember that the specific nutritional values may vary depending on the types and amounts of berries used and any variations in the recipe. It’s always a good idea to enjoy this dessert in moderation as part of a balanced diet.