πΌπ Angel Chicken ππΌ is a delicious and comforting dish that’s perfect for the crockpot. It’s a creamy, flavorful chicken dish that has been a favorite among home cooks for many years. Let’s dive into its history, components, preparation steps, and cooking time!
History:
The exact origin of Angel Chicken is a bit unclear, but it’s believed to be a popular American Midwest dish that gained popularity in the mid-20th century. It’s known for its creamy sauce and tender chicken, making it a beloved comfort food for many.
Components:
To prepare Angel Chicken, you will need the following components:
Ingredients:
- 4 to 6 boneless, skinless chicken breasts
- 1/2 cup butter
- 1 packet of Italian dressing mix
- 1 can (10.75 oz) condensed golden mushroom soup
- 1/2 cup dry white wine (or chicken broth)
- 1 package (8 oz) cream cheese, softened
- 1 can (4 oz) sliced mushrooms (optional)
- 1/2 cup fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Steps to Prepare Angel Chicken:
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Prepare the Chicken: Season the chicken breasts with a pinch of salt and pepper. Place them in the bottom of your crockpot.
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Prepare the Sauce: In a saucepan, melt the butter over medium heat. Stir in the Italian dressing mix, condensed golden mushroom soup, and white wine (or chicken broth). Mix until well combined and heated through.
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Add Cream Cheese: Once the sauce is heated, add the softened cream cheese and stir until it’s fully incorporated and the sauce is creamy.
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Pour Sauce Over Chicken: Pour the creamy sauce over the chicken breasts in the crockpot. If you like mushrooms, you can also add the sliced mushrooms at this stage.
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Cook in the Crockpot: Cover the crockpot and cook on low heat for about 4-6 hours or until the chicken is cooked through and tender. The exact cooking time may vary depending on your crockpot’s temperature settings and the thickness of your chicken breasts.
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Serve: Once the chicken is done, you can serve Angel Chicken over cooked pasta, rice, or with a side of vegetables. Garnish with chopped fresh parsley for a pop of color and flavor.
Total Time:
- Preparation Time: Approximately 15-20 minutes
- Cooking Time: 4-6 hours in the crockpot
Angel Chicken is a heavenly dish that’s easy to prepare and sure to please your taste buds. The long, slow cooking time allows the flavors to meld together, resulting in a creamy and savory dish that’s perfect for a cozy family dinner or a special occasion. Enjoy! ππ½οΈ
Certainly! Here are the nutrition facts and some health information for Angel Chicken:
Nutrition Facts (Approximate per serving):
- Calories: 350-400 kcal
- Protein: 25-30 grams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 1-2 grams
- Total Fat: 20-25 grams
- Saturated Fat: 10-12 grams
- Cholesterol: 100-120 mg
- Sodium: 800-900 mg
- Potassium: 400-500 mg
Health Information:
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Protein: Angel Chicken is a good source of protein, which is essential for muscle health and repair.
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Moderate Carbohydrates: It’s relatively low in carbohydrates, making it suitable for those watching their carb intake.
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Fat Content: The dish contains a moderate amount of fat, primarily from butter, cream cheese, and the creamy sauce. While it’s delicious, it’s advisable to consume it in moderation if you’re conscious of your fat intake.
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Sodium: The sodium content in Angel Chicken can be relatively high due to ingredients like condensed soup and Italian dressing mix. If you’re on a low-sodium diet, you may want to consider low-sodium alternatives for some ingredients or reduce the amount of salt added.
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Calcium: Cream cheese is a dairy product and a source of calcium, which is important for bone health.
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Caloric Value: The calorie count can vary depending on serving size and specific ingredients used. Be mindful of portion sizes if you’re concerned about calorie intake.
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Customization: You can make Angel Chicken healthier by using low-fat cream cheese or Greek yogurt instead of regular cream cheese, reducing the butter content, and opting for a lower-sodium soup or seasoning mix.
As with any dish, moderation and balance are key to incorporating it into a healthy diet. You can adjust the ingredients and portion sizes to better align with your dietary preferences and health goals.
