Angel Food Cake With Lemon Cream and Berries

🍰🍋🍓 Angel Food Cake With Lemon Cream and Berries 🍓🍋🍰

What is it?
Angel Food Cake With Lemon Cream and Berries is a delightful dessert that combines the light and airy texture of angel food cake with the zesty freshness of lemon cream and the sweet juiciness of berries. It’s a heavenly treat that’s perfect for any occasion, especially during the warm summer months.

History:
Angel Food Cake has its roots in the United States and dates back to the 19th century. Its name is believed to come from its light and airy texture, which is said to resemble the “food of the angels.” Lemon cream and berries are popular additions that complement the cake’s sweetness with a tangy and fruity twist.

Components:

1. Angel Food Cake:

   • 1 cup cake flour
   • 1 ½ cups granulated sugar
   • 12 egg whites
   • 1 ½ teaspoons cream of tartar
   • 1 teaspoon vanilla extract
   • ¼ teaspoon salt

2. Lemon Cream:

   • 1 cup heavy cream
   • ½ cup granulated sugar
   • Zest and juice of 2 lemons
   • 4 egg yolks
   • 2 tablespoons unsalted butter

3. Berries:

   • Fresh berries of your choice (strawberries, blueberries, raspberries, etc.)

Steps to Prepare:

1. Prepare the Angel Food Cake:

   • Preheat your oven to 325°F (165°C).
   • Sift cake flour and ¾ cup of granulated sugar together.
   • In a separate bowl, beat egg whites until foamy, then add cream of tartar, vanilla extract, and salt. Continue beating until soft peaks form.
   • Gradually add the remaining ¾ cup of sugar while beating until stiff peaks form.
   • Gently fold the flour mixture into the egg white mixture.
   • Transfer the batter to an ungreased angel food cake pan.
   • Bake for 40-45 minutes or until the top is golden brown and the cake springs back when touched.
   • Invert the pan onto a wire rack to cool completely.

2. Prepare the Lemon Cream:

   • In a saucepan, whisk together heavy cream, sugar, lemon zest, lemon juice, and egg yolks.
   • Cook over low heat, stirring constantly, until the mixture thickens enough to coat the back of a spoon (do not let it boil).
   • Remove from heat and stir in the butter until melted.
   • Strain the lemon cream through a fine-mesh sieve into a bowl.
   • Cover and refrigerate until chilled.

3. Assemble:

   • Once the cake is cool, run a knife around the edges to release it from the pan.
   • Slice the cake horizontally into two layers.
   • Spread a layer of lemon cream on the bottom layer of the cake.
   • Place the second cake layer on top.
   • Serve slices of the cake with a generous dollop of lemon cream and a mixture of fresh berries.

Time Needed:

• Preparation time: Approximately 30 minutes
• Baking time: 40-45 minutes
• Cooling and assembly time: Varies (typically 2-3 hours for cooling and chilling the lemon cream)

In total, you can expect to spend around 3-4 hours to prepare and assemble this delightful Angel Food Cake With Lemon Cream and Berries. Enjoy this heavenly dessert! 🍰🍋🍓😇

Certainly! Here are the nutrition facts and some health information for Angel Food Cake With Lemon Cream and Berries:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 calories (varies with portion size)
• Total Fat: 8-10 grams
  • Saturated Fat: 4-5 grams
• Cholesterol: 65-75 milligrams
• Sodium: 220-260 milligrams
• Total Carbohydrates: 40-45 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 30-35 grams
• Protein: 5-6 grams

Health Information:

1. Low in Fat: Angel food cake is relatively low in fat compared to many other cakes because it doesn’t use butter or oil in the batter. However, the lemon cream does contribute to the fat content.

2. Low in Cholesterol: The cholesterol content comes mainly from the egg yolks used in the lemon cream.

3. Low in Sodium: This dessert is generally low in sodium, making it suitable for those watching their salt intake.

4. Moderate Calories: The calorie count can vary depending on the portion size, but it is generally moderate for a dessert. Smaller portions can make it a lighter treat.

5. Moderate Sugar Content: Angel food cake tends to be sweet, and the lemon cream adds to the sweetness. Be mindful of sugar intake, especially if you have dietary restrictions.

6. Some Fiber: The cake may provide a small amount of dietary fiber, primarily from the cake flour.

7. Berries’ Nutritional Benefits: The addition of fresh berries introduces vitamins, antioxidants, and dietary fiber, making the dessert slightly healthier. Berries are known for their health benefits, including potential anti-inflammatory and antioxidant properties.

8. Portion Control: As with any dessert, portion control is essential for maintaining a balanced diet. Enjoy it in moderation to satisfy your sweet tooth without overindulging.

Remember that these nutritional values can vary based on the specific ingredients and portion sizes used in your recipe. It’s always a good idea to check the labels on the products you use and adjust your portion sizes to meet your dietary needs and preferences.