Angel Food Cake With Mixed Berry Compote

🍰🍓 Angel Food Cake With Mixed Berry Compote 🍓🍰

What is it?
Angel Food Cake with Mixed Berry Compote is a delightful dessert that combines a light and airy angel food cake with a vibrant and sweet mixed berry compote. It’s a heavenly treat that’s perfect for any occasion, from a casual family gathering to an elegant dinner party.

History:
Angel food cake itself has a rich history dating back to the 19th century. It is believed to have originated in the United States, with the first known recipe appearing in an American cookbook in the 1870s. This cake became popular due to its unique method of using beaten egg whites to achieve its airy texture, and it was often associated with celebrations and special occasions.

Mixed berry compote, on the other hand, is a modern twist on classic fruit preserves. Compotes have been made for centuries as a way to preserve fruits, but mixed berry compotes gained popularity in recent years as a versatile topping for various desserts, including angel food cake.

Components:

1. Angel Food Cake:

   • Egg whites
   • Sugar
   • Cake flour
   • Cream of tartar
   • Vanilla extract
   • Salt

2. Mixed Berry Compote:

   • Mixed berries (e.g., strawberries, blueberries, raspberries, blackberries)
   • Sugar
   • Lemon juice
   • Cornstarch (optional, for thickening)

Steps to Prepare:

Preparation Time: Approximately 30 minutes
Baking Time: 35-40 minutes
Total Time: About 1 hour 10 minutes

For the Angel Food Cake:

1. Preheat your oven to 350°F (175°C) and have an ungreased angel food cake pan ready.
2. In a bowl, sift together 1 cup of cake flour and 1/2 cup of sugar. Set aside.
3. In a separate large bowl, beat 12 egg whites until they become frothy.
4. Add 1 1/2 cups of sugar gradually, while continuing to beat, until stiff peaks form.
5. Gently fold in the sifted flour and sugar mixture, along with 1 1/2 teaspoons of cream of tartar, 1 teaspoon of vanilla extract, and a pinch of salt.
6. Carefully pour the batter into the cake pan.
7. Bake in the preheated oven for 35-40 minutes, or until the cake is golden brown and springs back when touched.
8. Invert the cake pan onto a cooling rack and let it cool completely before removing from the pan.

For the Mixed Berry Compote:

1. In a saucepan, combine 2 cups of mixed berries, 1/2 cup of sugar, and 1 tablespoon of lemon juice.
2. Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens (about 10-15 minutes).
3. If you desire a thicker compote, mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the compote. Cook for an additional 2-3 minutes.
4. Remove from heat and let it cool.

To Serve:

1. Slice the angel food cake into generous portions.
2. Top each slice with a spoonful of the mixed berry compote.
3. Optionally, garnish with fresh berries and a dusting of powdered sugar.
4. Serve and enjoy!

This delightful dessert pairs the lightness of the angel food cake with the sweet and tangy mixed berry compote, creating a perfect balance of flavors and textures. It’s sure to be a hit at your next gathering! 🍰🍓✨

Certainly, here are the nutrition facts and some health information for Angel Food Cake with Mixed Berry Compote:

Nutrition Facts (Per Serving, approximately 1 slice of cake with compote):

• Calories: Approximately 220-250 calories
• Total Fat: 0-1 gram
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 150-200 milligrams
• Total Carbohydrates: 50-55 grams
• Dietary Fiber: 2-3 grams
• Sugars: 40-45 grams
• Protein: 5-6 grams
• Vitamin C: About 20-25% of the Daily Value (DV)
• Iron: About 2-4% of the DV

Health Information:

1. Low in Fat: Angel food cake is naturally low in fat as it contains no egg yolks or butter. The mixed berry compote also contains minimal fat.

2. Low in Cholesterol: This dessert is cholesterol-free, making it a heart-healthy option.

3. Low Sodium: The sodium content is relatively low, making it suitable for those watching their sodium intake.

4. Moderate Calories: While this dessert is relatively low in calories compared to many other desserts, portion control is important if you are watching your calorie intake.

5. Source of Fiber: The mixed berry compote provides a small amount of dietary fiber, which can aid in digestion.

6. Vitamin C: Berries in the compote are rich in vitamin C, which is important for immune function and skin health.

7. Antioxidants: Berries are also packed with antioxidants, which can help protect your cells from damage.

8. Low in Saturated Fat: This dessert is low in saturated fat, which is known to contribute to heart disease when consumed in excess.

Remember that the exact nutritional content may vary based on specific ingredients and portion sizes. While this dessert can be enjoyed as a treat, it’s essential to balance it with a well-rounded diet to maintain overall health and well-being.