π€ππ Angel Hair Pasta with Shrimp and Asparagus π€ππ
Angel Hair Pasta with Shrimp and Asparagus is a delightful Italian-inspired dish that combines tender angel hair pasta, succulent shrimp, and vibrant asparagus, all tossed together in a luscious garlic and lemon-infused sauce. This dish is not only delicious but also relatively quick and easy to prepare, making it a perfect choice for a romantic dinner for two.
History:
Angel hair pasta, also known as βcapellini,β is a thin and delicate type of pasta that originated in Italy. Its name, βangel hair,β reflects its fine and ethereal appearance. Shrimp and asparagus are commonly used ingredients in Italian cuisine, and they are often paired with pasta to create a harmonious and flavorful combination.
Components:
To prepare Angel Hair Pasta with Shrimp and Asparagus for two, you will need the following ingredients:
- 8 ounces of angel hair pasta
- 12 large shrimp, peeled and deveined
- 1 bunch of fresh asparagus, trimmed and cut into bite-sized pieces
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1/4 cup of chicken or vegetable broth
- Zest and juice of one lemon
- Salt and pepper, to taste
- Red pepper flakes (optional, for a touch of heat)
- Fresh parsley or basil for garnish
- Grated Parmesan cheese (optional, for serving)
Steps to Prepare:
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Prepare the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.
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Cook the Shrimp and Asparagus: In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the shrimp and asparagus to the skillet. Season with salt, pepper, and red pepper flakes (if using). SautΓ© for about 2-3 minutes on each side until the shrimp turn pink and the asparagus becomes tender. Remove the shrimp and asparagus from the skillet and set them aside.
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Make the Sauce: In the same skillet, add the chicken or vegetable broth, lemon zest, and lemon juice. Bring the mixture to a simmer and let it cook for a few minutes, allowing the flavors to meld. Taste and adjust the seasoning as needed.
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Combine and Serve: Return the cooked pasta, shrimp, and asparagus to the skillet with the sauce. Toss everything together until well coated with the sauce.
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Garnish and Enjoy: Plate the Angel Hair Pasta with Shrimp and Asparagus for two, garnish with fresh parsley or basil, and if desired, sprinkle with grated Parmesan cheese. Serve immediately, and savor the delicious flavors!
Total Preparation Time: This dish can typically be prepared in about 30-40 minutes, making it an excellent choice for a weeknight dinner or a special date night meal. Itβs a delightful combination of flavors and textures thatβs sure to impress your dining partner. Enjoy! ππ€πππΏπ§π½οΈ
Certainly! Here are the nutrition facts and health information for Angel Hair Pasta with Shrimp and Asparagus:
Nutrition Facts (per serving, approximately):
- Calories: ~450-500 kcal
- Protein: ~20-25 grams
- Carbohydrates: ~60-65 grams
- Dietary Fiber: ~4-5 grams
- Sugars: ~3-4 grams
- Fat: ~15-20 grams
- Saturated Fat: ~2-3 grams
- Cholesterol: ~100-120 mg
- Sodium: ~400-500 mg (varies based on salt usage)
- Vitamin C: ~20-25% of the Daily Value (DV)
- Iron: ~15-20% DV
- Calcium: ~6-8% DV
Health Information:
- This dish is a good source of protein, primarily from the shrimp.
- It contains healthy carbohydrates from the pasta and asparagus, providing energy.
- The asparagus adds dietary fiber, which is beneficial for digestive health.
- The dish is relatively low in saturated fat, but the overall fat content can vary depending on oil and cheese usage. Olive oil is a heart-healthy fat source.
- Shrimp is a source of omega-3 fatty acids, which are beneficial for heart health.
- Asparagus is rich in vitamins and minerals, including vitamin C, which supports the immune system, and iron, which is essential for transporting oxygen in the blood.
- This dish is moderately high in sodium, so consider reducing salt in the recipe if you are watching your sodium intake.
Please note that these nutrition facts are approximate and can vary based on specific ingredients and portion sizes. If you have specific dietary concerns or restrictions, itβs a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance. Enjoy your meal in moderation for a balanced and delicious dining experience! ππ€ππΏπ½οΈ
