Angel Hair Pasta With Basil, Avocado and Tomatoes

🍝 Angel Hair Pasta With Basil, Avocado, and Tomatoes 🍅

Angel Hair Pasta with Basil, Avocado, and Tomatoes is a delightful and refreshing pasta dish that combines the delicate texture of angel hair pasta with the creaminess of ripe avocados, the freshness of basil leaves, and the vibrant flavor of tomatoes. This dish is a celebration of Mediterranean and Italian flavors and is perfect for a light and healthy meal.

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📜 History:
The history of this specific dish is not as well-documented as some other Italian pasta dishes. However, it draws inspiration from various Mediterranean and Italian culinary traditions. Pasta, of course, has a rich history in Italy dating back centuries. Avocado, native to Mexico, gained worldwide popularity in the 20th century and has since been incorporated into various cuisines. Basil, with its strong ties to Italian cooking, adds a fragrant and aromatic dimension to this recipe.

🥑 Ingredients:

• 8 oz (about 225g) of angel hair pasta
• 2 ripe avocados
• 1 cup of cherry tomatoes, halved
• 1/2 cup of fresh basil leaves, chopped
• 2 cloves of garlic, minced
• 1/4 cup of extra-virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Grated Parmesan cheese (optional, for garnish)

👩‍🍳 Steps to Prepare:

1. Cook the Pasta:

   • Boil a large pot of salted water.
   • Add the angel hair pasta and cook until al dente (usually about 3-4 minutes). Drain and set aside.

2. Prepare the Avocado Sauce:

   • Cut the avocados in half, remove the pit, and scoop out the flesh into a blender or food processor.
   • Add the minced garlic, lemon juice, and olive oil.
   • Blend until you have a smooth and creamy sauce. Season with salt and pepper to taste.

3. Combine Ingredients:

   • In a large bowl, toss the cooked pasta with the avocado sauce until the pasta is well coated.

4. Add Tomatoes and Basil:

   • Gently fold in the halved cherry tomatoes and chopped basil leaves. The tomatoes add a burst of freshness, and the basil contributes its aromatic flavor.

5. Serve:

   • Plate the pasta mixture onto individual plates or a serving platter.
   • Optionally, sprinkle some grated Parmesan cheese on top for added richness.

6. Enjoy:

   • Serve this dish immediately while it’s still fresh and vibrant.

⏰ Preparation Time:

• The total time needed to prepare Angel Hair Pasta with Basil, Avocado, and Tomatoes is approximately 20-30 minutes, making it a quick and satisfying meal option.

This dish is not only visually appealing with its vibrant colors but also a harmonious blend of flavors and textures, making it a favorite for those who appreciate a balance of creamy, tangy, and fresh elements in their pasta dishes. Bon appétit! 🍽️🥑🍅

Certainly! Here are the nutrition facts and health information for Angel Hair Pasta with Basil, Avocado, and Tomatoes:

Nutrition Facts (Approximate values per serving):

• Calories: 450-500 kcal
• Total Fat: 25-30g
  • Saturated Fat: 3-4g
• Cholesterol: 0mg
• Sodium: 10-15mg
• Total Carbohydrates: 50-55g
  • Dietary Fiber: 8-10g
  • Sugars: 3-4g
• Protein: 7-8g
• Vitamins and Minerals (Approximate percentages of daily recommended values):
  • Vitamin C: 20-25%
  • Vitamin A: 10-15%
  • Vitamin K: 15-20%
  • Folate: 15-20%
  • Potassium: 10-15%
  • Magnesium: 8-10%

Health Information:

1. Healthy Fats: The avocado in this dish is a great source of healthy monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.

2. Fiber-Rich: This dish is high in dietary fiber, thanks to the avocado, tomatoes, and whole wheat pasta (if used). Fiber aids in digestion, helps maintain a feeling of fullness, and supports heart health.

3. Low in Saturated Fat: With minimal saturated fat, this pasta is a healthier alternative to some creamy pasta dishes that are laden with heavy creams and butter.

4. Vitamins and Minerals: It’s rich in essential vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and magnesium, all of which contribute to various aspects of overall health.

5. Low in Sodium: The recipe’s low sodium content is heart-healthy and can be beneficial for individuals looking to manage their blood pressure.

6. Protein: While not particularly high in protein, this dish does provide some protein from the pasta and avocados. You can boost the protein content by adding grilled chicken or tofu if desired.

7. Hydration: The high water content in tomatoes and the creamy avocado sauce can help keep you hydrated.

8. Customization: You can further tailor this recipe to meet your specific dietary needs. For example, using whole wheat pasta can increase the fiber content, and you can adjust the olive oil quantity to control calorie intake.

It’s important to note that nutritional values can vary based on the specific brands and quantities of ingredients used, so the values provided here are approximate. Additionally, individual dietary needs and health goals may vary, so it’s always a good idea to consult with a healthcare professional or nutritionist for personalized dietary advice.