Angel Hair Pasta With Scallops, Tomato ; Basil

🍝 Angel Hair Pasta with Scallops, Tomato & Basil 🍅🌿

What is it?
Angel Hair Pasta with Scallops, Tomato, and Basil is a delightful Italian-inspired dish that combines tender scallops, fresh tomatoes, and aromatic basil, all served on a bed of delicate angel hair pasta. It’s a harmonious blend of flavors and textures, making it a popular choice among pasta enthusiasts.

History:
The exact origin of this dish is not well-documented, but it is a contemporary Italian-American creation that emerged from the fusion of Italian and American culinary influences. Angel hair pasta, known as “capelli d’angelo” in Italian, is one of the thinnest and most delicate pasta varieties, while scallops are often used in Italian seafood dishes. The addition of tomatoes and basil brings a refreshing Mediterranean twist to the recipe.

Components:

• Angel Hair Pasta: Thin pasta that cooks quickly and pairs perfectly with seafood.
• Scallops: Seafood delicacies known for their sweet and tender flesh.
• Tomatoes: Fresh, ripe tomatoes or canned diced tomatoes for a vibrant sauce.
• Basil: Fragrant basil leaves for a burst of herbal aroma.
• Olive Oil: Used for sautéing and flavor enhancement.
• Garlic: Adds a savory depth to the sauce.
• White Wine: Often used for deglazing and flavor in the sauce.
• Salt & Pepper: Seasonings to taste.

Steps to Prepare:

1. Prepare Ingredients:

   • Start by gathering and preparing all the ingredients. Clean the scallops and pat them dry with paper towels. Chop the garlic and basil, and dice the tomatoes if using fresh ones.

2. Boil Pasta:

   • Bring a large pot of salted water to a boil and cook the angel hair pasta according to the package instructions until al dente. Drain and set aside.

3. Sear Scallops:

   • Heat olive oil in a large skillet over medium-high heat. Season the scallops with salt and pepper, and sear them for about 2-3 minutes on each side until they develop a golden-brown crust. Remove from the skillet and set aside.

4. Make the Sauce:

   • In the same skillet, add more olive oil if needed. Sauté the chopped garlic until fragrant, then add the diced tomatoes. Cook for a few minutes until the tomatoes start to soften.

5. Deglaze with Wine:

   • Pour in a splash of white wine to deglaze the pan, scraping up any browned bits from the bottom. Allow the wine to reduce slightly.

6. Combine Ingredients:

   • Return the seared scallops to the skillet and add the chopped basil. Gently stir everything together and let it simmer for a few minutes until the scallops are heated through.

7. Serve:

   • Place a portion of cooked angel hair pasta on each plate and top it with the scallop and tomato mixture. Garnish with additional fresh basil leaves.

Preparation Time:
The total time needed to prepare Angel Hair Pasta with Scallops, Tomato, and Basil is approximately 30-40 minutes, depending on your cooking skills and experience. It’s a relatively quick and elegant dish that’s perfect for a special occasion or a weeknight dinner treat. Enjoy! 🍽️😊

Certainly! Here are the nutrition facts and some health information for Angel Hair Pasta with Scallops, Tomato, and Basil:

Nutrition Facts (per serving):

• Calories: Approximately 400-500 calories per serving, depending on portion size and ingredient variations.
• Protein: Scallop is a good source of protein, providing about 15-20 grams per serving.
• Carbohydrates: Angel hair pasta contributes carbohydrates, approximately 60-70 grams per serving.
• Dietary Fiber: Limited fiber content, typically around 3-5 grams per serving.
• Fats: Olive oil is a source of healthy fats, contributing about 10-15 grams per serving.
• Vitamins: Contains vitamins such as vitamin C from tomatoes and vitamin K from basil.
• Minerals: Provides minerals like calcium, magnesium, and iron, mainly from scallops and pasta.
• Sodium: The sodium content can vary depending on added salt but is generally moderate.

Health Information:

1. Protein: Scallops are an excellent source of lean protein, which is essential for muscle growth and repair.

2. Carbohydrates: The angel hair pasta supplies energy through carbohydrates. Opt for whole wheat pasta for added fiber and nutrients.

3. Fats: Olive oil is a source of heart-healthy monounsaturated fats, which can support overall cardiovascular health.

4. Fiber: While this dish may not be high in fiber, you can increase fiber content by adding more vegetables or choosing whole grain pasta.

5. Vitamins and Minerals: Tomatoes provide vitamin C, an antioxidant that supports the immune system, and basil adds vitamin K, important for blood clotting.

6. Sodium: Be mindful of salt content, especially if you add additional salt during cooking. High sodium intake can contribute to hypertension.

7. Customization: You can make this dish healthier by using whole grain pasta, reducing the amount of olive oil, and adding more vegetables for added nutrients and fiber.

Remember that specific nutrition facts can vary based on ingredient brands and portion sizes. If you have dietary restrictions or specific health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance on incorporating this dish into your diet.