Angel Hair Tomato Basil Toss

🍝🍅😇 Angel Hair Tomato Basil Toss 😇🍅🍝

What is it?
Angel Hair Tomato Basil Toss is a delightful Italian pasta dish known for its simplicity and fresh flavors. It’s a light and refreshing meal that combines thin strands of angel hair pasta with ripe tomatoes, aromatic basil, garlic, and a drizzle of olive oil. This dish is a celebration of the natural sweetness of tomatoes and the fragrant herbiness of basil.

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History:
The history of Angel Hair Tomato Basil Toss is not as well-documented as some other Italian dishes, but it likely has roots in traditional Italian cuisine, where simple and fresh ingredients are celebrated. This type of dish reflects the Mediterranean approach to cooking, which emphasizes using the best seasonal produce available.

Components:
To prepare Angel Hair Tomato Basil Toss, you’ll need the following components:

• Angel hair pasta: Thin pasta strands that cook quickly and absorb flavors well.
• Ripe tomatoes: Use fresh, ripe tomatoes for the best flavor.
• Fresh basil leaves: Provides a fragrant and herbaceous note.
• Garlic: Adds a savory kick to the dish.
• Olive oil: High-quality extra virgin olive oil enhances the flavor.
• Salt and pepper: Season to taste.
• Grated Parmesan cheese (optional): For a cheesy finish.

Steps to Prepare:

1. Boil Pasta: Bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions until al dente. Drain and set aside.

2. Prepare Tomatoes: While the pasta is cooking, dice the ripe tomatoes into small pieces. You can also deseed them if you prefer less moisture in the dish.

3. Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until it becomes fragrant, but be careful not to let it brown.

4. Combine Ingredients: Add the diced tomatoes to the skillet with the garlic. Cook for a few minutes until the tomatoes start to break down and release their juices. Season with salt and pepper to taste.

5. Add Pasta and Basil: Add the cooked angel hair pasta to the skillet with the tomato mixture. Toss everything together to combine. Tear fresh basil leaves and sprinkle them over the pasta.

6. Serve: Plate the Angel Hair Tomato Basil Toss, garnish with additional basil leaves, and drizzle with a bit more olive oil. You can also sprinkle grated Parmesan cheese on top if desired.

Time Needed to Prepare:
Angel Hair Tomato Basil Toss is a quick and easy dish to prepare. You can have it ready in approximately 20-30 minutes, making it a perfect option for a weeknight dinner or a light summer meal. The key is to use fresh and high-quality ingredients to maximize the flavor. Enjoy! 😇🍅🍝

Certainly! Here are the nutrition facts and some health information for Angel Hair Tomato Basil Toss:

Nutrition Facts (Approximate Values per Serving):

• Calories: 350-400 kcal
• Carbohydrates: 60-70g
• Protein: 10-12g
• Fat: 10-12g
• Fiber: 5-7g
• Sugars: 4-6g

Health Information:

1. Low in Calories: Angel Hair Tomato Basil Toss is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

2. Rich in Carbohydrates: The primary source of energy in this dish comes from carbohydrates, mainly from the pasta. Opt for whole wheat pasta for added fiber and nutrients.

3. Moderate Protein: This dish provides a moderate amount of protein, which is essential for muscle repair and overall body function.

4. Healthy Fats: The olive oil used in this recipe contains monounsaturated fats, which are considered heart-healthy fats.

5. Fiber: The dish contains a decent amount of fiber, especially if you use whole wheat pasta. Fiber aids in digestion and helps you feel full and satisfied.

6. Vitamins and Minerals: The tomatoes and basil in this recipe provide essential vitamins and minerals like vitamin C, vitamin K, and potassium. Tomatoes are also a good source of antioxidants like lycopene.

7. Low in Added Sugar: This dish is naturally low in added sugars, making it a better choice for those watching their sugar intake.

8. Customization: You can make this dish even healthier by using whole wheat pasta for added fiber, reducing the amount of oil for lower fat content, and adding more vegetables like spinach or bell peppers for extra nutrients.

As with any meal, portion control and the choice of ingredients play a significant role in its overall healthiness. Enjoying Angel Hair Tomato Basil Toss in moderation can be part of a balanced and healthy diet.