π Angel Hair with Balsamic Tomatoes π
Angel Hair with Balsamic Tomatoes is a delightful Italian pasta dish that combines the delicate strands of angel hair pasta with a savory and tangy tomato sauce made with balsamic vinegar. It’s a simple yet elegant recipe that bursts with flavors and is perfect for a quick weeknight dinner or a special occasion. Let’s dive into its history, components, preparation steps, and estimated cooking time.
π History:
The origins of this dish can be traced back to Italy, known for its rich culinary heritage. Angel hair pasta, also known as “Capelli d’angelo” in Italian, is one of the thinnest pasta varieties and is well-loved for its delicate texture. Balsamic vinegar, with its deep and complex flavor, is a staple in Italian cuisine. The combination of these two ingredients showcases the simplicity and elegance of Italian cooking.
π§Ύ Components:
- Angel Hair Pasta: This pasta is very fine and cooks quickly, making it perfect for this dish.
- Tomatoes: You’ll need ripe tomatoes, preferably Roma or cherry tomatoes, for a fresh and sweet tomato flavor.
- Balsamic Vinegar: The key ingredient that imparts a sweet and tangy flavor to the tomato sauce.
- Garlic: For a subtle garlic aroma and taste.
- Olive Oil: Used for sautΓ©ing and flavor.
- Fresh Basil: To add a burst of freshness and aroma.
- Salt and Pepper: For seasoning.
π©βπ³ Preparation Steps:
-
Prepare the Tomatoes: Start by blanching the tomatoes in boiling water for about 1-2 minutes to loosen their skin. Then, transfer them to an ice bath to cool quickly. Peel the skin off, chop the tomatoes, and remove the seeds.
-
SautΓ© Garlic: In a pan, heat some olive oil over medium heat and add minced garlic. SautΓ© until it becomes fragrant but not browned.
-
Add Tomatoes: Add the chopped tomatoes to the pan and cook them down until they become soft and start to break down, usually about 10-15 minutes.
-
Balsamic Vinegar: Pour in the balsamic vinegar and continue to cook for another 5-7 minutes until the sauce thickens and the vinegar flavor melds with the tomatoes.
-
Season: Season the sauce with salt and pepper to taste. Remember, the balsamic vinegar provides a sweet and tangy flavor, so adjust the seasoning accordingly.
-
Cook the Angel Hair Pasta: While the sauce is simmering, cook the angel hair pasta according to the package instructions until al dente. Drain.
-
Combine: Toss the cooked pasta into the tomato-balsamic sauce and mix well to coat the pasta evenly.
-
Garnish: Finish the dish by adding freshly torn basil leaves for a burst of freshness.
π Estimated Cooking Time:
The preparation and cooking time for Angel Hair with Balsamic Tomatoes can vary, but on average, it takes about 30-40 minutes from start to finish. This makes it a convenient choice for a quick and delicious meal.
Enjoy your Angel Hair with Balsamic Tomatoes, and don’t forget to garnish with some basil leaves and a sprinkle of grated Parmesan cheese for that extra touch of flavor! π½οΈππ
Certainly, here’s some nutrition information and health considerations for Angel Hair with Balsamic Tomatoes:
π½οΈ Nutrition Facts (Approximate values per serving):
- Calories: Around 350-400 calories per serving, depending on portion size.
- Carbohydrates: Angel hair pasta is primarily carbohydrates, providing around 80-90 grams per serving.
- Protein: The dish contains about 10-15 grams of protein per serving.
- Fat: The fat content is relatively low, with approximately 5-7 grams per serving.
- Fiber: There is minimal fiber in this dish, typically around 2-3 grams per serving.
- Vitamins and Minerals: The tomatoes and basil contribute vitamins like vitamin C and vitamin K, as well as minerals like potassium.
π₯ Health Information:
- Low in Saturated Fat: This dish is relatively low in saturated fat, which is beneficial for heart health.
- Moderate Protein: It provides a moderate amount of protein, which is essential for muscle and tissue repair.
- Carbohydrates: Angel hair pasta is a source of carbohydrates, which can provide energy. However, it’s essential to watch portion sizes for those monitoring their carbohydrate intake.
- Tomatoes: The tomatoes in the sauce are rich in lycopene, an antioxidant that has been linked to various health benefits, including reducing the risk of certain cancers and supporting heart health.
- Balsamic Vinegar: Balsamic vinegar can add a unique flavor to the dish but should be used in moderation due to its natural sugar content.
- Basil: Fresh basil adds a burst of flavor and is a source of vitamins like vitamin K.
While Angel Hair with Balsamic Tomatoes can be a delicious and relatively healthy meal, it’s important to be mindful of portion sizes, especially if you’re watching your carbohydrate or calorie intake. Additionally, you can make it even healthier by incorporating whole-grain pasta or adding more vegetables to the sauce for extra nutrients and fiber.
