Angel Hair With Lobster (Capelli D’angelo All’aragosta)

🍝 Angel Hair With Lobster (Capelli D’angelo All’aragosta) 🦞

Angel Hair with Lobster, also known as “Capelli D’angelo All’aragosta,” is a delectable Italian pasta dish that combines the delicate flavors of angel hair pasta with succulent lobster meat. This dish is a true culinary delight that showcases the richness of Italian cuisine. 🇮🇹

📜 History:
The history of this dish can be traced back to Italy, where seafood is abundant, and pasta is a staple. It likely originated in coastal regions where both fresh seafood and pasta were readily available. Over time, it has become a popular gourmet dish, served in Italian restaurants around the world.

🍽️ Ingredients:
To prepare Angel Hair With Lobster, you will need the following ingredients:

• Angel hair pasta
• Lobster tails or whole lobster
• Olive oil
• Garlic cloves, minced
• White wine
• Cherry tomatoes, halved
• Fresh basil leaves
• Red pepper flakes (optional for some heat)
• Salt and black pepper to taste
• Grated Parmesan cheese (for garnish)

👩‍🍳 Preparation:
Here are the steps to prepare this exquisite dish:

1. Cook the Pasta:

   • Boil a large pot of salted water.
   • Cook the angel hair pasta until it is al dente, following the package instructions. Drain and set aside.

2. Prepare the Lobster:

   • If using whole lobster, boil or steam them until the shells turn red and the meat is opaque. Remove the lobster meat from the shells and chop it into bite-sized pieces.
   • If using lobster tails, remove the meat from the tails and chop it into pieces.

3. Sauté Garlic and Tomatoes:

   • In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
   • Add halved cherry tomatoes and cook until they start to soften.

4. Cook Lobster and Add Wine:

   • Add the chopped lobster meat to the skillet and cook for a few minutes until it turns opaque.
   • Pour in white wine and simmer for a few minutes to reduce and concentrate the flavors.

5. Toss with Pasta:

   • Add the cooked angel hair pasta to the skillet with the lobster and tomato mixture.
   • Toss everything together to coat the pasta with the flavorful sauce.

6. Season and Garnish:

   • Season the dish with salt, black pepper, and red pepper flakes if you want a bit of spice.
   • Tear fresh basil leaves and sprinkle them over the pasta.

7. Serve:

   • Plate the Angel Hair With Lobster, garnish with grated Parmesan cheese, and serve hot.

⏰ Time Needed:
The preparation time for this dish can vary but generally takes around 30-40 minutes, depending on your cooking experience and the size of the lobster. It’s a wonderful option for a special occasion or a romantic dinner. 🍽️💕

Enjoy your delicious Angel Hair With Lobster, and savor the flavors of Italy in every bite! 🦐🍝🇮🇹

Certainly! Here are the nutrition facts and some health information for Angel Hair With Lobster:

Nutrition Facts (Approximate Values per Serving):

• Calories: Around 350-400 calories per serving (varies based on portion size and specific ingredients used).

• Protein: Rich in protein from the lobster and pasta, providing around 20-25 grams per serving.

• Carbohydrates: Approximately 40-45 grams per serving, mainly from the angel hair pasta.

• Fat: Contains about 10-15 grams of fat per serving, primarily from olive oil and the lobster.

• Fiber: Limited fiber content, approximately 2-3 grams per serving.

• Vitamins and Minerals: Angel Hair With Lobster can provide essential vitamins and minerals, including vitamin C from tomatoes, vitamin B12 from lobster, and various antioxidants from ingredients like garlic and basil.

Health Information:

1. Protein: This dish is a good source of high-quality protein from the lobster, which is beneficial for muscle health and overall satiety.

2. Low in Saturated Fat: Angel Hair With Lobster is relatively low in saturated fat, which is a healthier option for those concerned about heart health.

3. Omega-3 Fatty Acids: Lobster contains omega-3 fatty acids, which are known for their heart-healthy properties.

4. Moderate Calories: While it’s a flavorful and indulgent dish, it’s important to enjoy it in moderation if you’re watching your calorie intake.

5. Balance with Vegetables: You can enhance the nutrition of this dish by adding more vegetables like spinach or asparagus for added fiber, vitamins, and minerals.

6. Whole Wheat Pasta Option: To increase the fiber content, consider using whole wheat angel hair pasta, which provides more dietary fiber compared to traditional pasta.

Remember that the specific nutrition content can vary depending on the exact ingredients and portion sizes you use. It’s always a good idea to adjust the recipe to meet your dietary needs and preferences. Enjoy this delicious dish in moderation as part of a balanced diet! 🍽️🦞🍅