Angel Hair With Roasted Vegetables and Red Wine Tomato Sauce

🍝 Angel Hair With Roasted Vegetables and Red Wine Tomato Sauce 🍷

What is it?
Angel Hair With Roasted Vegetables and Red Wine Tomato Sauce is a delicious and flavorful pasta dish that combines delicate angel hair pasta with a rich and savory tomato sauce infused with the bold flavors of red wine. It’s then topped with a medley of roasted vegetables for added depth and texture. This dish is a delightful fusion of Italian and Mediterranean cuisine, offering a harmonious blend of flavors and textures.

History:
The history of this specific dish may not be well-documented, but it draws inspiration from Italian and Mediterranean culinary traditions. Pasta and tomato-based sauces are staples in Italian cooking, and the addition of roasted vegetables and red wine brings depth and complexity to the dish. It’s a modern take on classic pasta recipes, showcasing the versatility and creativity of contemporary cuisine.

Components:

• Angel Hair Pasta: Thin, delicate pasta that cooks quickly.
• Red Wine Tomato Sauce: A rich, tomato-based sauce infused with red wine for depth of flavor.
• Roasted Vegetables: A mix of vegetables like bell peppers, zucchini, cherry tomatoes, and red onions, roasted to perfection.
• Olive Oil: Used for roasting vegetables and enhancing the sauce’s flavor.
• Garlic: Adds a fragrant and savory element to the dish.
• Herbs and Spices: Basil, oregano, salt, and pepper for seasoning.
• Parmesan Cheese: Grated Parmesan is often sprinkled on top for a cheesy finish.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Vegetables: Wash and chop your choice of vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.

3. Cook the Pasta: While the vegetables are roasting, bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions until al dente. Drain and set aside.

4. Make the Red Wine Tomato Sauce: In a separate saucepan, heat some olive oil over medium heat. Add minced garlic and sauté until fragrant. Pour in a cup of red wine and allow it to simmer for a few minutes to reduce and concentrate the flavors. Add canned tomato sauce or diced tomatoes and season with basil, oregano, salt, and pepper. Simmer the sauce for about 15-20 minutes, allowing it to thicken.

5. Combine Everything: Toss the cooked angel hair pasta with the red wine tomato sauce. Add the roasted vegetables and gently mix to combine all the flavors.

6. Serve: Plate the dish, and optionally, sprinkle with grated Parmesan cheese and a sprig of fresh basil for garnish.

Time Needed to Prepare:

• Preparing and roasting vegetables: 25 minutes
• Cooking pasta: 8-10 minutes
• Making the sauce: 20-25 minutes
• Total time: Approximately 1 hour

Enjoy your Angel Hair With Roasted Vegetables and Red Wine Tomato Sauce – a delightful pasta dish that’s both visually appealing and bursting with flavors! 🍝🍷

Nutrition Facts and Health Information for Angel Hair With Roasted Vegetables and Red Wine Tomato Sauce:

Nutrition Facts (per serving, approximate values):

• Calories: 350-400 calories
• Total Fat: 8-10 grams
  • Saturated Fat: 1-2 grams
  • Trans Fat: 0 grams
• Cholesterol: 0-5 milligrams
• Sodium: 500-600 milligrams
• Total Carbohydrates: 60-70 grams
  • Dietary Fiber: 7-9 grams
  • Sugars: 7-9 grams
• Protein: 10-12 grams
• Vitamin D: 0% DV
• Calcium: 4-6% DV
• Iron: 10-15% DV
• Potassium: 10-15% DV
• Vitamin A: 20-25% DV
• Vitamin C: 40-45% DV

Health Information:

1. Low in Saturated Fat: This dish is relatively low in saturated fat, which is beneficial for heart health.

2. High in Fiber: The roasted vegetables and whole wheat angel hair pasta provide a good amount of dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels.

3. Rich in Vitamins and Minerals: It contains significant amounts of vitamins A and C, which are essential for a healthy immune system, and iron for red blood cell production.

4. Moderate in Calories: The calorie content is moderate, making it suitable for a balanced meal.

5. Low Cholesterol: The dish is naturally low in cholesterol, which is beneficial for heart health.

6. Low in Added Sugars: The sugar content is relatively low, contributing to a healthier meal option.

7. Consider Portion Control: The serving size and total calorie count may vary depending on portion sizes and specific ingredient choices. To maintain a balanced diet, be mindful of portion control.

8. Customizable: You can further enhance the health profile of this dish by adjusting ingredient quantities and types. For example, using whole wheat pasta or reducing the amount of cheese can make it even healthier.

Remember that actual nutrition values may vary based on specific ingredients and serving sizes, so it’s advisable to refer to the nutrition labels on the products you use and consider your dietary needs and goals when enjoying this delicious pasta dish.