🍝😇 Angel Hair with Sautéed Lobster: A Heavenly Delight! 🦞🍴
What is it?
Angel Hair with Sautéed Lobster is a luxurious and elegant pasta dish that combines delicate angel hair pasta with succulent lobster meat, creating a heavenly and indulgent flavor experience. This dish is a celebration of the sea and is often enjoyed on special occasions or romantic dinners.
History:
The exact origin of this dish is not well-documented, but it likely emerged as a fusion of Italian pasta and seafood traditions. Angel hair pasta, also known as “capelli d’angelo” in Italian, is a fine pasta variety that pairs wonderfully with the tender and sweet meat of lobster. It’s a dish that exudes sophistication and has become a favorite in upscale Italian and seafood restaurants around the world.
Components:
- Angel Hair Pasta: Thin and delicate pasta, similar to spaghetti but even finer.
- Lobster: Fresh lobster is the star of the dish. You can use lobster tails or whole lobsters, depending on your preference.
- Olive Oil: For sautéing and enhancing the flavors.
- Garlic: Adds a wonderful aromatic quality.
- White Wine: Typically used to deglaze the pan and create a flavorful sauce.
- Cherry Tomatoes: These add a burst of color and a sweet, tangy flavor.
- Fresh Herbs: Parsley and basil are commonly used for a fresh and herbaceous touch.
- Red Pepper Flakes: Optional for a hint of spice.
- Lemon: To brighten the flavors with citrusy zest.
- Salt and Pepper: For seasoning.
Steps to Prepare:
1. Prepare the Lobster:
- If using whole lobsters, boil or steam them until the shells turn bright red. Remove the meat from the shells and chop it into bite-sized pieces. If using lobster tails, remove the meat from the tails and chop.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the angel hair pasta and cook until al dente (usually 2-4 minutes).
- Drain the pasta, reserving some pasta water, and set it aside.
3. Sauté the Aromatics:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and a pinch of red pepper flakes (if desired) and sauté for a minute until fragrant.
4. Add Lobster and Tomatoes:
- Add the lobster pieces and halved cherry tomatoes to the skillet.
- Sauté for a few minutes until the lobster is just cooked through and the tomatoes are slightly softened.
5. Deglaze with Wine:
- Pour in a splash of white wine and allow it to simmer for a couple of minutes to create a flavorful sauce.
6. Combine Pasta and Sauce:
- Add the cooked angel hair pasta to the skillet with the lobster and sauce.
- Toss everything together, adding a bit of reserved pasta water if needed to achieve the desired consistency.
7. Finish with Herbs and Lemon:
- Stir in freshly chopped parsley, basil, and a squeeze of lemon juice.
- Season with salt and pepper to taste.
8. Serve:
- Plate the dish, garnishing with extra herbs and lemon zest for a burst of freshness.
Time Needed:
The preparation and cooking time for Angel Hair with Sautéed Lobster can vary, but it typically takes around 30-40 minutes from start to finish. This includes boiling the pasta, sautéing the lobster and aromatics, and assembling the dish. It’s a dish well worth the effort for a special occasion or a delightful treat! 😇🍽️🦞
Here are the nutrition facts and some health information for Angel Hair with Sautéed Lobster:
Nutrition Facts (Approximate Values for a Typical Serving):
- Calories: Approximately 400-500 calories per serving.
- Protein: About 20-30 grams.
- Fat: Around 10-15 grams.
- Carbohydrates: Approximately 50-60 grams.
- Fiber: Typically 2-4 grams.
- Sugars: Minimal, mostly from the tomatoes.
- Sodium: Varies based on seasoning, but generally moderate.
- Cholesterol: Lobster is naturally low in cholesterol.
Health Information:
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Protein: This dish is a good source of protein, primarily from the lobster and pasta. Protein is essential for muscle maintenance and repair.
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Low in Saturated Fat: Angel Hair with Sautéed Lobster is relatively low in saturated fat, which is beneficial for heart health.
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Carbohydrates: The pasta provides carbohydrates for energy, but it’s essential to watch portion sizes if you’re concerned about carbohydrate intake.
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Fiber: While not particularly high in fiber, the dish does contain some due to the cherry tomatoes. Fiber aids digestion and helps you feel full.
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Minerals: Lobster is a source of various minerals, including selenium and zinc, which are important for immune function and overall health.
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Omega-3 Fatty Acids: Lobster contains omega-3 fatty acids, which can have anti-inflammatory benefits and support heart health.
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Vitamins: The dish contains vitamins from the herbs and tomatoes, including vitamin C, vitamin K, and various B vitamins.
Important Note:
- While this dish is delicious and provides some nutritional benefits, it’s also relatively high in calories due to the pasta and lobster. It’s best enjoyed in moderation, especially if you’re mindful of your calorie intake.
- The nutritional values can vary based on portion size and specific ingredients used in your recipe, so it’s advisable to check product labels and adjust accordingly if you have specific dietary requirements or goals.
