Angel Hair with Tomato and Basil

🍝 Angel Hair with Tomato and Basil: A Delicious Italian Classic 🇮🇹

What is it?
Angel Hair with Tomato and Basil is a classic Italian pasta dish known for its simplicity and vibrant flavors. It features delicate angel hair pasta (also called capellini) tossed with a fresh tomato and basil sauce. This dish is a celebration of the freshness of its ingredients and the art of Italian cuisine.

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History:
The roots of this dish trace back to Italy, where pasta has been a staple for centuries. Tomatoes, which are a key ingredient in the sauce, were introduced to Italy in the 16th century, and it didn’t take long for them to become a popular addition to pasta dishes. Basil, with its fragrant and aromatic qualities, paired beautifully with tomatoes, leading to the creation of this timeless recipe.

Components:

• Angel Hair Pasta: This pasta is incredibly thin and delicate, resembling strands of angel hair. It cooks quickly and absorbs flavors well.
• Tomatoes: Ripe, red tomatoes are the heart of the sauce. You can use fresh or canned tomatoes depending on the season.
• Basil: Fresh basil leaves are used to infuse the sauce with their aromatic flavor.
• Garlic: Often used to add a hint of garlic flavor to the sauce.
• Olive Oil: Used for sautéing and flavor.
• Salt and Pepper: To season the dish to taste.
• Parmesan Cheese (optional): Grated Parmesan can be sprinkled on top for extra richness.

Steps to Prepare:

1. Boil the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook until al dente, usually 2-4 minutes. Drain the pasta and set it aside.

2. Make the Tomato and Basil Sauce:

   • Heat olive oil in a large skillet over medium heat.
   • Add minced garlic and sauté for a minute until fragrant.
   • Add diced tomatoes and cook until they start to break down and release their juices, about 5-7 minutes.
   • Tear or chop fresh basil leaves and stir them into the tomato mixture.
   • Season with salt and pepper to taste.

3. Combine Pasta and Sauce:

   • Add the cooked pasta to the skillet with the tomato and basil sauce.
   • Toss everything together gently to coat the pasta with the sauce.

4. Serve: Plate the Angel Hair with Tomato and Basil and, if desired, sprinkle with grated Parmesan cheese.

Time Needed:

• Preparation: 10-15 minutes
• Cooking: 15-20 minutes (including boiling pasta)
• Total Time: Approximately 25-35 minutes

This dish is not only quick to prepare but also bursts with the vibrant flavors of ripe tomatoes and fragrant basil. It’s a delightful choice for a weeknight dinner or a special occasion, and it captures the essence of Italian cuisine in a single, delicious plate of pasta. Enjoy! 🍽️🇮🇹😋

Certainly, here are the nutrition facts and some health information for Angel Hair with Tomato and Basil:

Nutrition Facts (Approximate, per serving):

• Calories: 350-400 kcal
• Carbohydrates: 70-80 grams
• Protein: 10-12 grams
• Fat: 3-5 grams
• Fiber: 3-5 grams
• Sugar: 5-7 grams
• Sodium: 600-800 mg

Health Information:

1. Low in Calories: Angel Hair with Tomato and Basil is relatively low in calories, making it a good option for those looking to manage their calorie intake.

2. Low in Fat: The dish is generally low in fat, especially if you go easy on olive oil and cheese. It’s suitable for individuals watching their fat intake.

3. Good Source of Carbohydrates: The angel hair pasta provides carbohydrates, which are a quick source of energy. However, it’s essential to balance this with your daily activity level.

4. Moderate Protein Content: While not exceptionally high in protein, this dish does contain some protein, making it a satisfying meal.

5. Rich in Vitamins and Minerals: Tomatoes are a good source of vitamins C and K, as well as potassium. Basil adds vitamins A and K to the mix.

6. Fiber from Basil and Pasta: The fresh basil and pasta contribute to the fiber content, which aids in digestion and can help you feel fuller for longer.

7. Low in Saturated Fat: When prepared without excessive cheese or added fats, this dish is low in saturated fats, which is good for heart health.

8. Sodium Consideration: Be mindful of the sodium content, especially if you are on a low-sodium diet. You can reduce sodium by using less salt and choosing low-sodium canned tomatoes.

9. Customizable: You can adapt this recipe to suit your dietary needs by adjusting the ingredients. For example, whole wheat pasta can increase fiber content.

10. Balanced Meal: To make this a more balanced meal, consider adding a side salad with leafy greens and a protein source like grilled chicken or tofu.

Remember that the exact nutritional content may vary based on portion size and specific ingredients used, so it’s a good practice to check product labels and calculate the nutrition facts if you have specific dietary requirements or restrictions.