π Angel Hair With Tomatoes, Basil, and Garlic π πΏπ§
Angel Hair with Tomatoes, Basil, and Garlic is a delightful and classic Italian pasta dish that embodies simplicity and the freshness of Mediterranean flavors. This dish is also known as “Capellini Pomodoro” in Italian.
π History:
The history of this dish traces back to Italy, where pasta, tomatoes, and basil are staples of the Mediterranean diet. It’s a testament to the Italian culinary philosophy of using high-quality ingredients in a straightforward manner to create dishes that burst with flavor. The combination of ripe tomatoes, fragrant basil, and aromatic garlic highlights the essence of Italian cuisine.
π₯ Components:
To prepare this dish, you will need the following components:
- Angel hair pasta (Capellini): Thin and delicate pasta that cooks quickly.
- Ripe tomatoes: Fresh, juicy tomatoes are the star of this dish.
- Fresh basil leaves: Fragrant basil adds a burst of herbal freshness.
- Garlic cloves: Garlic infuses the dish with its aromatic flavor.
- Olive oil: High-quality olive oil brings richness and a touch of fruitiness.
- Salt and pepper: Season to taste.
- Optional: Red pepper flakes for a hint of heat, and grated Parmesan cheese for garnish.
π©βπ³ Steps to Prepare:
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Boil the Pasta: Start by bringing a large pot of salted water to a boil. Add the angel hair pasta and cook until al dente, which usually takes about 2-3 minutes. Be sure to follow the package instructions for precise cooking times. Drain the pasta and set it aside.
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Prepare the Sauce: While the pasta is cooking, heat a generous amount of olive oil in a skillet over medium heat. Add finely chopped garlic and sautΓ© until it becomes fragrant and slightly golden, but be careful not to burn it.
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Add Tomatoes: Dice the ripe tomatoes and add them to the skillet with the garlic. Cook for a few minutes until the tomatoes start to soften and release their juices.
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Season: Season the tomato mixture with salt, pepper, and optional red pepper flakes for a bit of spiciness. Stir well to combine.
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Combine Pasta and Sauce: Add the cooked angel hair pasta to the skillet with the tomato mixture. Toss everything together so that the pasta is coated with the flavorful tomato and garlic sauce.
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Add Basil: Tear fresh basil leaves and sprinkle them over the pasta. Basil adds a wonderful freshness to the dish.
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Serve: Once everything is well combined, transfer the Angel Hair with Tomatoes, Basil, and Garlic to serving plates. You can garnish with grated Parmesan cheese if desired.
β° Time Needed:
This dish can be prepared in approximately 20-30 minutes from start to finish, making it a quick and satisfying meal option. It’s perfect for busy weeknights when you want something delicious and homemade without spending too much time in the kitchen. Enjoy your delightful Italian-inspired meal! π½οΈπ
Certainly! Here are the nutrition facts and some health information for Angel Hair With Tomatoes, Basil, and Garlic:
Nutrition Facts (per serving, approximately):
- Calories: 350-400 calories
- Protein: 8-10 grams
- Carbohydrates: 70-80 grams
- Dietary Fiber: 3-5 grams
- Sugars: 4-6 grams
- Fat: 5-8 grams
- Saturated Fat: 1-2 grams
- Sodium: 350-450 milligrams
- Vitamin C: 20-30% of the Daily Value (DV)
- Vitamin A: 10-15% DV
- Iron: 8-10% DV
Health Information:
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Low in Saturated Fat: This dish is generally low in saturated fat, which is beneficial for heart health.
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Good Source of Vitamins: Angel Hair With Tomatoes, Basil, and Garlic provides a significant amount of vitamin C, which is essential for the immune system and skin health. It also contains vitamin A, important for eye health.
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Moderate Fiber: The dish has a moderate amount of dietary fiber, which aids in digestion and helps maintain steady blood sugar levels.
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Low in Added Sugars: It has relatively low added sugars, making it a healthier choice compared to many processed foods.
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Balanced Macronutrients: The combination of carbohydrates from pasta, protein from tomatoes, and a small amount of fat from olive oil creates a balanced meal.
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Lycopene: Tomatoes are a good source of lycopene, an antioxidant associated with various health benefits, including reduced risk of chronic diseases.
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Low in Sodium (if controlled): You can control the sodium content by adjusting the amount of salt you add during cooking, which is important for individuals on a low-sodium diet.
Keep in mind that the exact nutritional values may vary depending on factors like portion size and specific ingredients used. This dish can be a part of a healthy diet when consumed in moderation, and it’s a great way to incorporate fresh vegetables and whole grains into your meals.