Angel Pecan Pie

😇🥧 Angel Pecan Pie: A Heavenly Delight! 😇🥧

What is Angel Pecan Pie?
Angel Pecan Pie is a delectable dessert that combines the rich, nutty goodness of pecans with a light and fluffy meringue topping. It’s a heavenly twist on the classic pecan pie, known for its crunchy texture and sweet, nutty flavor.

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History of Angel Pecan Pie:
The history of Angel Pecan Pie is somewhat elusive, but it likely emerged as a variation of traditional pecan pie in the southern United States. Pecan pie itself has deep roots in American culinary history, with recipes dating back to the late 19th century. The addition of meringue to the pecan pie is a delightful innovation that adds a unique touch to this beloved dessert.

Components of Angel Pecan Pie:

• Pie Crust: Typically, you’ll start with a pie crust, which can be either homemade or store-bought.
• Pecan Filling: The heart of the pie is the pecan filling, consisting of pecans, sugar, corn syrup, eggs, butter, and sometimes a touch of vanilla extract for extra flavor.
• Meringue Topping: The pièce de résistance is the meringue topping, made from egg whites, sugar, and a pinch of cream of tartar. It’s whipped to stiff peaks and adds a light, airy contrast to the sweet pecan filling.

Steps to Prepare Angel Pecan Pie:

1. Prepare the Pie Crust:

   • If using a store-bought crust, follow the package instructions. For homemade, mix flour, salt, butter, and water, then chill and roll it out to line your pie dish.

2. Prepare the Pecan Filling:

   • In a bowl, combine sugar, corn syrup, melted butter, beaten eggs, and a dash of vanilla extract. Mix until smooth.
   • Stir in the pecan halves until they are evenly coated with the filling.

3. Fill the Pie Crust:

   • Pour the pecan filling into the prepared pie crust.

4. Bake the Pie:

   • Preheat your oven to 350°F (175°C).
   • Bake the pie for about 45-50 minutes or until the filling is set. You can cover the edges of the crust with foil if they start to brown too quickly.

5. Prepare the Meringue:

   • While the pie is baking, start making the meringue. In a clean, dry bowl, beat egg whites and cream of tartar until soft peaks form.
   • Gradually add sugar, one tablespoon at a time, and continue beating until stiff, glossy peaks form.

6. Top the Pie with Meringue:

   • Once the pie is done baking, remove it from the oven and let it cool slightly.
   • Spread the meringue over the warm pie, sealing it to the edges of the crust.

7. Bake Again:

   • Return the pie to the oven and bake for an additional 10-15 minutes, or until the meringue is lightly golden.

8. Cool and Serve:

   • Allow the pie to cool completely before slicing and serving. The meringue should be light and marshmallow-like, while the pecan filling is sweet and nutty.

Total Time Needed:

• Preparation: Approximately 20-25 minutes
• Baking: Around 60-65 minutes
• Cooling: 2-3 hours

In total, you can expect to spend around 3-4 hours from start to finish to prepare this heavenly Angel Pecan Pie. But trust me, the result is worth every second! 😇🥧 Enjoy!

Certainly! Here are the nutrition facts and some health information for Angel Pecan Pie:

Nutrition Facts (Approximate, per serving):

• Calories: Around 400-450 calories per slice (1/8th of a 9-inch pie)
• Total Fat: Approximately 20-25 grams
• Saturated Fat: Approximately 6-8 grams
• Cholesterol: Around 65-75 milligrams
• Sodium: Roughly 200-250 milligrams
• Total Carbohydrates: Approximately 50-55 grams
• Dietary Fiber: Approximately 2 grams
• Sugars: Around 40-45 grams
• Protein: Approximately 4-5 grams

Health Information:

1. Moderation is Key: Angel Pecan Pie is a delicious dessert, but it’s also quite indulgent due to its sugar and fat content. Enjoy it in moderation to avoid excessive calorie intake.

2. High in Calories and Sugar: This dessert is calorie-dense, and a significant portion of those calories comes from sugars. Excessive sugar consumption can lead to weight gain and other health issues.

3. Healthy Fats from Pecans: Pecans are a good source of healthy monounsaturated fats and contain beneficial nutrients like vitamin E, magnesium, and antioxidants. However, the pie also contains saturated fat from butter and eggs.

4. Nutritional Variability: Nutrition content may vary depending on the specific recipe and portion size. If you’re concerned about the nutritional profile, consider making adjustments like using less sugar or opting for a smaller slice.

5. Balanced Diet: As with all treats, it’s best enjoyed as part of a well-balanced diet. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins in your overall meals to ensure a balanced nutrition intake.

6. Allergens: Be aware of potential allergens in the recipe, such as nuts and eggs. If you or someone you’re serving has allergies, take appropriate precautions.

In summary, Angel Pecan Pie is a delightful treat, but it should be savored in moderation due to its high sugar and calorie content. Balancing it with a nutritious diet is key to enjoying it while maintaining a healthy lifestyle.