Angel’s Spanish Meatloaf

😇🍖🇪🇸 Angel’s Spanish Meatloaf: A Hearty Delight 🇪🇸🍖😇

What is it?
Angel’s Spanish Meatloaf is a savory, comforting dish with a Spanish twist, perfect for satisfying your taste buds and filling your belly. This flavorful meatloaf combines ground meats, aromatic spices, and ingredients like chorizo and paprika for a truly Spanish experience.

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History:
The history of this dish is not well-documented, but it likely originated from the rich culinary traditions of Spain. Spanish cuisine is known for its use of bold flavors and ingredients, and Angel’s Spanish Meatloaf is no exception. It’s a modern take on a classic comfort food, combining Spanish flavors with the beloved American meatloaf.

Components:
🥩 Ground Meats: Typically, Angel’s Spanish Meatloaf includes a mix of ground beef and ground pork for a balanced flavor profile.
🌶️ Chorizo: Spanish chorizo sausage adds a spicy and smoky kick to the dish.
🧅 Onions and Garlic: These aromatic ingredients provide depth and richness to the meatloaf.
🍅 Tomato Sauce: Tomato sauce adds moisture and a hint of sweetness to the dish.
🍞 Bread Crumbs: Bread crumbs or even stale bread soaked in milk act as a binder to hold the meatloaf together.
🍳 Eggs: Eggs also help bind the ingredients and give the meatloaf a tender texture.
🌿 Spices: A blend of Spanish spices such as paprika, cumin, and oregano infuse the meatloaf with its distinctive flavors.
🧀 Manchego Cheese (Optional): Some recipes include Manchego cheese for an extra layer of richness.

Steps to Prepare:

1. Prepare Your Ingredients: Gather all the necessary components – ground meats, chorizo, onions, garlic, tomato sauce, bread crumbs, eggs, spices, and cheese (if using).
2. Sauté Onions and Garlic: In a pan, sauté finely chopped onions and minced garlic until they become translucent and fragrant.
3. Mix Ingredients: In a large bowl, combine the ground meats, crumbled chorizo, sautéed onions, garlic, bread crumbs, eggs, spices, and a portion of the tomato sauce. Mix until everything is well combined.
4. Form the Meatloaf: Shape the meat mixture into a loaf shape and place it in a baking dish.
5. Add Cheese (Optional): If you’re using Manchego cheese, you can sprinkle it on top of the meatloaf.
6. Bake: Pour the remaining tomato sauce over the meatloaf and bake in a preheated oven at 350°F (175°C) for approximately 45-60 minutes, or until the meatloaf is cooked through and has a golden-brown crust.
7. Rest and Serve: Let the meatloaf rest for a few minutes before slicing it. Serve with your favorite Spanish side dishes like paella, roasted vegetables, or a fresh green salad.

Time Needed:
The total preparation time for Angel’s Spanish Meatloaf will vary depending on your cooking skills and the specific recipe you follow. On average, it takes about 15-20 minutes to prepare the ingredients and assemble the meatloaf, followed by 45-60 minutes of baking time. So, you can expect to spend roughly 1 hour and 15-20 minutes in the kitchen to enjoy this Spanish-inspired delight.

😇🍖🇪🇸 Angel’s Spanish Meatloaf is a delicious fusion of flavors that brings a taste of Spain to your dinner table. Whether you’re a fan of Spanish cuisine or simply love a good meatloaf, this dish is sure to satisfy your cravings! Enjoy! 😇🍖🇪🇸

Certainly! Here are the nutrition facts and some health information for Angel’s Spanish Meatloaf:

Nutrition Facts (Approximate Values for a typical serving):

• Calories: About 300-350 calories per 3-4 ounce (85-113 grams) serving.
• Protein: Approximately 15-20 grams per serving.
• Fat: Roughly 20-25 grams per serving, depending on the type of ground meats used.
• Carbohydrates: About 10-15 grams per serving, primarily from bread crumbs and some from the tomato sauce.
• Fiber: Minimal dietary fiber content.
• Sodium: The sodium content can vary depending on the amount of salt and sodium in the ingredients you use, but it’s generally moderate due to spices and any added salt.

Health Information:

1. Protein Source: Angel’s Spanish Meatloaf is a good source of protein, which is essential for muscle maintenance and overall health.
2. Moderate Fat: While it contains fat, it’s not overly excessive. You can choose leaner ground meats to reduce the fat content.
3. Carbohydrates: The carbohydrate content mainly comes from bread crumbs and some from tomato sauce. It’s relatively moderate in carbs.
4. Sodium: Be cautious with sodium if you’re watching your salt intake. You can use low-sodium ingredients or adjust the recipe to reduce salt if needed.
5. Spices: The spices in this dish, like paprika, cumin, and oregano, can provide some health benefits. For example, paprika contains antioxidants and may have anti-inflammatory properties.
6. Customization: You can make this dish healthier by using leaner meats, whole-grain breadcrumbs, and adding extra vegetables like diced bell peppers or spinach for added nutrients and fiber.
7. Portion Control: As with any dish, portion control is key to managing calorie intake.

Remember that the specific nutritional content can vary based on the exact ingredients and portion sizes you use. If you have specific dietary concerns or health goals, consider consulting with a healthcare professional or a registered dietitian for personalized advice.