Angel’s Tangy Meatloaf

🍽️ Angel’s Tangy Meatloaf 🍖

Angel’s Tangy Meatloaf is a delicious and comforting dish that’s perfect for a hearty meal. This classic recipe has been a favorite among home cooks for generations. Let’s dive into its history, components, preparation steps, and estimated cooking time, all with a sprinkle of emojis! 😊

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📜 History:
Meatloaf has a long history dating back to ancient civilizations, but it became particularly popular in the United States during the Great Depression when economical and versatile recipes were in high demand. Angel’s Tangy Meatloaf, like many variations of this dish, is a product of creativity in the kitchen, blending various ingredients to create a flavorful and satisfying meal.

🥘 Components:
Here are the key components you’ll need for Angel’s Tangy Meatloaf:

• Ground Meat: Typically a mix of ground beef and pork, but you can choose your preferred combination.
• Breadcrumbs: These act as a binder and help keep the meatloaf moist.
• Eggs: They also contribute to binding and moisture.
• Onions: Finely chopped for flavor.
• Garlic: Minced for a savory kick.
• Ketchup: Adds sweetness and tanginess.
• Worcestershire Sauce: For an extra layer of flavor.
• Herbs and Spices: Common choices include salt, pepper, thyme, and oregano.
• Tangy Glaze: Often a mixture of ketchup, brown sugar, and vinegar.

👩‍🍳 Preparation Steps:

1. Prepare the Meat Mixture:

   • In a large bowl, combine the ground meat, breadcrumbs, chopped onions, minced garlic, eggs, Worcestershire sauce, and your chosen herbs and spices.
   • Mix everything together until well combined. Use your hands for the best results.

2. Shape the Meatloaf:

   • Form the mixture into a loaf shape and place it in a greased baking dish.

3. Prepare the Tangy Glaze:

   • In a separate bowl, mix ketchup, brown sugar, and a dash of vinegar to create the tangy glaze.

4. Glaze the Meatloaf:

   • Brush the tangy glaze evenly over the meatloaf.

5. Bake:

   • Preheat your oven to 350°F (175°C).
   • Bake the meatloaf for about 1 to 1.5 hours or until the internal temperature reaches 160°F (71°C).

6. Rest and Serve:

   • Allow the meatloaf to rest for a few minutes before slicing it. This helps retain its juices.
   • Serve slices with your favorite side dishes, such as mashed potatoes and green beans.

⏰ Cooking Time:
Angel’s Tangy Meatloaf typically takes around 1 to 1.5 hours to cook in the oven, depending on the size of your meatloaf and your oven’s temperature accuracy. Remember to use a meat thermometer to ensure it reaches the recommended internal temperature of 160°F (71°C) for safe consumption.

Enjoy your homemade Angel’s Tangy Meatloaf! 🍽️👼 It’s a classic comfort food with a tangy twist that’s sure to please your taste buds and warm your heart.

Certainly! Here are the nutrition facts and some health information for Angel’s Tangy Meatloaf:

Nutrition Facts (Approximate, per serving):

• Calories: 300-400 calories per serving (varies based on portion size)
• Protein: 20-30 grams
• Fat: 15-20 grams
• Carbohydrates: 15-20 grams
• Dietary Fiber: 1-3 grams
• Sugars: 5-8 grams
• Sodium: 500-700 milligrams

Health Information:

1. Protein Source: Angel’s Tangy Meatloaf is a good source of protein, which is essential for muscle repair and overall body function.

2. Moderate Calories: The calorie content can vary depending on portion size, but it’s generally moderate. Be mindful of portion control if you’re watching your calorie intake.

3. Balanced Macronutrients: It provides a balanced mix of protein, fat, and carbohydrates, making it a satisfying meal.

4. Sodium Content: The sodium level can be relatively high, mainly due to ingredients like Worcestershire sauce and ketchup. If you’re on a low-sodium diet, consider using low-sodium versions of these ingredients.

5. Fat Content: The fat content is moderate, but it’s essential to choose lean ground meat or drain excess fat after cooking to make it healthier.

6. Carbohydrates: The carbohydrate content comes from ingredients like breadcrumbs and sugars in the tangy glaze. For those monitoring their carb intake, consider using whole-grain breadcrumbs or reducing the sugar in the glaze.

7. Fiber: The fiber content is relatively low, so consider serving it with fiber-rich side dishes like steamed vegetables or a salad to increase your fiber intake.

8. Customization: You can make this recipe healthier by using leaner meat, reducing sugar in the glaze, and adding more vegetables to the meat mixture for extra nutrients.

Remember that specific nutritional values can vary based on the exact ingredients and portion sizes you use. If you have specific dietary concerns or restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.