Angie’s Dad’s Best Cabbage Coleslaw

🥗 Angie’s Dad’s Best Cabbage Coleslaw 🥗

What is it?
Angie’s Dad’s Best Cabbage Coleslaw is a classic homemade coleslaw recipe that has been passed down through generations. It’s a delicious and refreshing side dish made from shredded cabbage, carrots, and a creamy dressing. This coleslaw is perfect for picnics, barbecues, or as a side for your favorite sandwiches.

History:
While the exact origin of coleslaw is debated, it is believed to have been brought to the United States by Dutch immigrants in the 17th century. The name “coleslaw” is derived from the Dutch word “koolsla,” which means “cabbage salad.” Over time, various regional and family variations of coleslaw have emerged, including Angie’s Dad’s Best Cabbage Coleslaw.

Components:

• 1 small head of cabbage, finely shredded
• 2 carrots, grated
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 2 tablespoons sugar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Steps to Prepare:

1. Prepare the Vegetables:

   • Start by removing any wilted outer leaves from the cabbage. Cut it into quarters, remove the core, and finely shred the cabbage using a sharp knife or a food processor.
   • Grate the carrots using a box grater or a food processor.

2. Make the Dressing:

   • In a mixing bowl, combine the mayonnaise, apple cider vinegar, sugar, Dijon mustard, salt, and pepper. Whisk them together until the sugar is dissolved, and the dressing is smooth.

3. Combine Ingredients:

   • In a large mixing bowl, combine the shredded cabbage and grated carrots.

4. Dress the Slaw:

   • Pour the dressing over the cabbage and carrots mixture. Use a spatula or a large spoon to gently toss everything together until the vegetables are evenly coated with the dressing.

5. Chill and Serve:

   • Cover the coleslaw with plastic wrap or place it in an airtight container.
   • Refrigerate for at least 1 hour before serving to allow the flavors to meld together.

6. Serve:

   • Once chilled, serve Angie’s Dad’s Best Cabbage Coleslaw as a side dish with your favorite main courses or sandwiches.

Preparation Time:
The preparation time for Angie’s Dad’s Best Cabbage Coleslaw is approximately 15-20 minutes, plus an additional 1 hour for chilling in the refrigerator. So, in total, you should budget around 1 hour and 20 minutes to have this delicious coleslaw ready to serve.

Enjoy this classic coleslaw recipe with your loved ones at your next gathering! 🥗😋

Certainly, here are the nutrition facts and some health information for Angie’s Dad’s Best Cabbage Coleslaw:

Nutrition Facts (Per Serving, approximately 1 cup):

• Calories: 160
• Total Fat: 12g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 10mg
• Sodium: 220mg
• Total Carbohydrates: 13g
  • Dietary Fiber: 3g
  • Sugars: 8g
• Protein: 1g

Health Information:

1. Low in Calories: Angie’s Dad’s Best Cabbage Coleslaw is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.

2. Source of Fiber: This coleslaw contains a moderate amount of dietary fiber, primarily from the cabbage and carrots. Fiber is essential for digestive health and can help you feel full, aiding in portion control.

3. Healthy Fats: The mayonnaise used in the dressing provides some healthy fats, but it’s essential to consume it in moderation due to its calorie content.

4. Vitamin C: Cabbage is a rich source of vitamin C, an antioxidant that supports the immune system and skin health.

5. Low in Protein: This coleslaw is not a significant source of protein, so it’s advisable to pair it with protein-rich main dishes for a balanced meal.

6. Watch the Sodium: The sodium content is moderate, so individuals with sodium-sensitive diets should be mindful of their portions.

7. Customizable: You can adjust the ingredients and dressing quantities to suit your dietary preferences, such as using low-fat mayonnaise or reducing the sugar content for a healthier option.

Remember that the actual nutritional values may vary based on specific ingredients and portion sizes. It’s always a good practice to consider your dietary needs and preferences when enjoying this coleslaw.