Angie’s Low Cal Low Fat Banana Bread

🍌🍞 Angie’s Low Cal Low Fat Banana Bread 🍌🍞

History:
Angie’s Low Cal Low Fat Banana Bread is a delightful and healthier twist on the classic banana bread recipe. While there isn’t a specific historical origin for this particular variation, banana bread itself has a rich history. Banana bread became popular in the United States during the Great Depression when resourceful home bakers began experimenting with baking powder and baking soda as leavening agents to make use of overripe bananas that would otherwise go to waste.

Components:
Here are the key components you’ll need for Angie’s Low Cal Low Fat Banana Bread:

🍌 2-3 ripe bananas (the riper, the better!)
🥚 2 eggs
🍯 1/2 cup honey or maple syrup
🍏 1/3 cup unsweetened applesauce
🥄 1 tsp vanilla extract
🌾 1 1/2 cups whole wheat flour
🍃 1 tsp baking soda
🧂 1/4 tsp salt
🌰 1/2 cup chopped nuts (optional)
🍫 1/2 cup dark chocolate chips (optional)

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch (23×13 cm) loaf pan.

2. Mash the Bananas: In a mixing bowl, mash the ripe bananas with a fork until they are smooth.

3. Mix Wet Ingredients: Add the eggs, honey or maple syrup, unsweetened applesauce, and vanilla extract to the mashed bananas. Mix everything together until well combined.

4. Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, baking soda, and salt.

5. Combine Wet and Dry Ingredients: Gently fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix; a few lumps are okay.

6. Add Optional Ingredients: If you like, fold in the chopped nuts and dark chocolate chips for added flavor and texture.

7. Pour Into Pan: Pour the batter into the greased loaf pan and spread it evenly.

8. Bake: Bake in the preheated oven for approximately 55-60 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.

9. Cool: Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

10. Slice and Enjoy: Once the banana bread has cooled, slice it into delicious, low-calorie, and low-fat servings.

Time Needed:
The total time required to prepare Angie’s Low Cal Low Fat Banana Bread is approximately 1 hour, including preparation and baking time. Enjoy your guilt-free treat! 🍌🍞😊

Certainly! Here are the nutrition facts and some health information for Angie’s Low Cal Low Fat Banana Bread:

Nutrition Facts (Approximate, per serving):

• Calories: 160-180 calories
• Total Fat: 2-4 grams
• Saturated Fat: 0-1 gram
• Cholesterol: 25-30 milligrams
• Sodium: 120-150 milligrams
• Total Carbohydrates: 35-40 grams
• Dietary Fiber: 3-4 grams
• Sugars: 18-20 grams
• Protein: 3-4 grams

Health Information:

• Low in Fat: This banana bread is low in total fat, making it a heart-healthy option.
• Whole Wheat Flour: The use of whole wheat flour provides more fiber and nutrients compared to white flour.
• Natural Sweeteners: Honey or maple syrup are used as sweeteners instead of refined sugars, providing a more natural source of sweetness.
• Applesauce: Unsweetened applesauce adds moisture and sweetness without the need for excess oil or butter.
• Bananas: Ripe bananas not only add flavor but also contribute essential vitamins and minerals like potassium.
• Optional Add-Ins: Chopped nuts and dark chocolate chips (if included) can provide healthy fats and antioxidants, but moderation is key.
• Fiber: The whole wheat flour and bananas in this recipe contribute to the bread’s fiber content, which is essential for digestive health.
• Lower Calories: Compared to traditional banana bread recipes, this version is lower in calories, making it a suitable option for those watching their calorie intake.

Remember that these nutrition facts are approximate and can vary based on the specific ingredients you use and the portion size you slice. Enjoy your healthier banana bread in moderation as part of a balanced diet! 🍌🍞😊