🥧 Angie’s Pecan Pie 🥧
Angie’s Pecan Pie is a mouthwatering dessert that combines the rich flavors of pecans, sugar, and butter in a flaky pastry crust. It’s a classic Southern American dessert known for its sweet, gooey filling and crunchy pecan topping. Let’s dive into the history, components, preparation steps, and time needed to make this delightful pie.
📜 History:
Pecan pie has a deep-rooted history in the southern United States, particularly in regions like Texas and Louisiana. It’s believed to have originated with French settlers in New Orleans, who combined European pie-making techniques with the abundance of pecans native to the area. The first recorded recipes for pecan pie started appearing in the late 19th century, and it quickly became a beloved Southern tradition.
🧁 Components:
- Pie Crust: Typically, a traditional pie crust made from flour, butter, salt, and water forms the base.
- Pecans: The star ingredient! You’ll need a generous amount of pecan halves.
- Filling: A mixture of eggs, corn syrup, sugar, butter, and vanilla extract creates the sweet and gooey filling.
- Flavorings: You can add a pinch of salt and a dash of cinnamon or nutmeg for extra flavor.
👩🍳 Preparation Steps:
1. Prepare the Pie Crust:
- You can use a store-bought crust or make your own from scratch.
- Roll out the pie dough and place it in a pie dish. Crimp the edges decoratively.
2. Preheat the Oven:
- Preheat your oven to 350°F (175°C).
3. Arrange Pecans:
- Place the pecan halves in a single layer on the bottom of the pie crust. Reserve some for decorating the top.
4. Mix the Filling:
- In a mixing bowl, whisk together 3 eggs, 1 cup of corn syrup, 1 cup of sugar, 2 tablespoons of melted butter, 1 teaspoon of vanilla extract, and a pinch of salt.
- Optional: Add a dash of cinnamon or nutmeg for extra flavor.
5. Pour the Filling:
- Pour the prepared filling mixture evenly over the pecans in the pie crust.
6. Decorate with Pecans:
- Arrange additional pecan halves on top of the filling in a decorative pattern.
7. Bake:
- Place the pie in the preheated oven and bake for approximately 45-50 minutes or until the filling is set and slightly puffed. You can use a toothpick to check if it comes out clean from the center.
8. Cool and Serve:
- Allow the pecan pie to cool completely before serving. It’s best enjoyed at room temperature or slightly warmed.
⏰ Time Needed:
The total time needed to prepare Angie’s Pecan Pie is approximately 1 hour and 15 minutes, including prep time and baking. It’s a relatively simple dessert to make, and the result is a deliciously sweet and nutty pie that’s perfect for any occasion.
Enjoy your homemade Angie’s Pecan Pie! 🥧✨
Certainly! Here are the nutrition facts and some health information for Angie’s Pecan Pie:
Nutrition Facts (Approximate, per serving):
- Calories: About 500-600 calories per slice (1/8th of a 9-inch pie).
- Total Fat: Approximately 30-40 grams.
- Saturated Fat: Varies, but can be around 10-15 grams.
- Cholesterol: Approximately 50-75 milligrams.
- Sodium: Varies, but it can be around 150-250 milligrams.
- Total Carbohydrates: Approximately 50-60 grams.
- Dietary Fiber: Around 2 grams.
- Sugars: Mostly from added sugars, can be around 30-40 grams.
- Protein: Around 5-6 grams.
Health Information:
-
Caloric Content: Pecan pie is a calorie-dense dessert due to the sugar, butter, and pecans. It should be enjoyed in moderation as part of a balanced diet.
-
Fat: The high fat content, particularly saturated fat, can contribute to heart health concerns if consumed excessively. Opt for smaller portions.
-
Sugar: The substantial sugar content in pecan pie comes from corn syrup and added sugar. Excessive sugar intake can lead to weight gain and other health issues.
-
Fiber: Pecans contain fiber, which is beneficial for digestion, but the overall pie has limited fiber content.
-
Nutrients: Pecans are a good source of essential nutrients like manganese, copper, and thiamine, but the pie may not provide a significant amount of these due to the other ingredients.
-
Portion Control: Enjoying pecan pie in moderation can be part of a balanced diet. Consider smaller slices to reduce calorie and sugar intake.
-
Variations: You can make healthier variations of pecan pie by using alternatives like almond flour crust, reducing sugar or using sugar substitutes, and adding more nuts for extra nutrients.
Remember that the nutritional content can vary based on the specific recipe and ingredients used, so it’s essential to consider this information when planning your overall diet.
