Angie’s Popular Green Bean Casserole

🥘 Angie’s Popular Green Bean Casserole 🥦

Angie’s Popular Green Bean Casserole is a classic American dish, especially beloved during Thanksgiving and other holiday gatherings. It’s a comforting and creamy side dish that combines tender green beans, a rich mushroom sauce, and crispy fried onions on top. Here’s a detailed breakdown of this iconic dish:

📜 History:
Green bean casserole was created by the Campbell Soup Company in 1955 as a way to promote their cream of mushroom soup. It quickly gained popularity and became a staple on holiday tables across the United States.

🥦 Components:

1. Green Beans: You’ll need fresh or canned green beans, though fresh ones are preferred for a crisper texture.
2. Cream of Mushroom Soup: Traditionally, Campbell’s cream of mushroom soup is used, but homemade versions or other brands work too.
3. Milk: Used to dilute and create a creamy sauce.
4. French Fried Onions: These add a delightful crunch and flavor to the casserole.
5. Spices: Salt, pepper, and sometimes garlic powder or Worcestershire sauce for extra flavor.

👩‍🍳 Preparation Steps:

Preparation Time: Approximately 15 minutes
Cooking Time: About 25-30 minutes
Total Time: Approximately 40-45 minutes

Here’s how to prepare Angie’s Popular Green Bean Casserole:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

2. Cook the Green Beans:

   • If using fresh green beans, blanch them in boiling water for 5 minutes, then immediately transfer them to an ice bath to stop the cooking.
   • If using canned green beans, drain and rinse them.

3. Prepare the Mushroom Sauce:

   • In a saucepan, combine one can of cream of mushroom soup with 1/2 cup of milk.
   • Season the mixture with salt, pepper, and any additional spices you prefer.
   • Heat the sauce over medium heat, stirring until it’s well combined and heated through.

4. Combine and Bake:

   • In a baking dish, mix the cooked green beans and mushroom sauce until the beans are evenly coated.
   • Bake this mixture in the preheated oven for 25-30 minutes or until it’s heated through and slightly bubbly.

5. Add Crispy Onions:

   • Remove the casserole from the oven and sprinkle a generous layer of French fried onions on top.
   • Return it to the oven for an additional 5-10 minutes, or until the onions are golden brown and crispy.

6. Serve:

   • Let it cool for a few minutes, then serve Angie’s Popular Green Bean Casserole as a delicious side dish at your holiday feast.

This beloved dish is relatively quick to prepare and is sure to be a hit at your gatherings, bringing comfort and tradition to the table! 😊🍽️

Certainly, here are the nutrition facts and some health information for Angie’s Popular Green Bean Casserole:

Nutrition Facts (Per Serving – 1 cup, approximately):

• Calories: 200-250 calories
• Total Fat: 12-15 grams
  • Saturated Fat: 3-5 grams
• Cholesterol: 5-10 milligrams
• Sodium: 600-800 milligrams
• Total Carbohydrates: 18-22 grams
  • Dietary Fiber: 2-4 grams
  • Sugars: 2-3 grams
• Protein: 4-5 grams
• Vitamin A: 10-15% of daily recommended intake
• Vitamin C: 10-15% of daily recommended intake
• Calcium: 4-6% of daily recommended intake
• Iron: 6-8% of daily recommended intake

Health Information:

• Calories: Angie’s Green Bean Casserole is moderate in calories, making it a reasonable side dish for a balanced meal.

• Total Fat: It contains a moderate amount of fat, primarily from the cream of mushroom soup and fried onions. Most of the fat is likely to be saturated fat.

• Sodium: The sodium content can be relatively high due to ingredients like canned soup and fried onions. Consider using low-sodium alternatives if you are watching your salt intake.

• Fiber: This dish provides a modest amount of dietary fiber, thanks to the green beans. Fiber is essential for digestive health.

• Protein: While it’s not a significant source of protein, it still contributes a small amount to your daily intake.

• Vitamins and Minerals: Angie’s Green Bean Casserole offers some vitamin A and C from the green beans, which are essential for skin health and immunity. It also contains a small amount of calcium and iron.

Note: The specific nutrition facts can vary depending on the brands and ingredients you use. If you have specific dietary concerns or restrictions, consider using low-fat or low-sodium versions of the ingredients, or explore healthier variations of this classic dish to better align with your nutritional goals.