Angie’s Roasted Harvest Vegetables

🥕🍠🌽 Angie’s Roasted Harvest Vegetables 🥦🍂🍆

Angie’s Roasted Harvest Vegetables is a delightful and nutritious dish that captures the essence of autumn’s bounty. This dish is perfect for those seeking a healthy, flavorful, and colorful addition to their meals. Here’s everything you need to know about it:

📜 History:
The history of roasted harvest vegetables dates back centuries when people relied on seasonal crops to sustain themselves through the colder months. Roasting vegetables was a common practice, as it enhances their natural flavors and sweetness. Over time, this tradition has evolved, and modern recipes like Angie’s Roasted Harvest Vegetables have emerged to highlight the deliciousness of seasonal produce.

🥦 Components:
The components of Angie’s Roasted Harvest Vegetables typically include:

• Root Vegetables: Carrots, sweet potatoes, and parsnips.
• Squash: Butternut squash or acorn squash.
• Cruciferous Vegetables: Brussels sprouts or broccoli.
• Onions: Red or yellow onions for added flavor.
• Seasonings: Olive oil, salt, pepper, and a mix of herbs like rosemary, thyme, or sage for extra flavor.

👩‍🍳 Steps to Prepare:
Here’s a step-by-step guide on how to prepare Angie’s Roasted Harvest Vegetables:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Vegetables: Wash and peel the root vegetables if desired. Cut them into bite-sized chunks. Slice the squash and onions, and trim the Brussels sprouts or broccoli.

3. Season: In a large mixing bowl, combine all the prepared vegetables. Drizzle with olive oil and sprinkle with salt, pepper, and your choice of herbs. Toss the vegetables to coat them evenly with the seasonings.

4. Roasting: Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded, as this will help them roast evenly.

5. Roast: Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes or until the vegetables are tender and caramelized, stirring them halfway through for even cooking.

6. Serve: Once roasted to perfection, transfer the vegetables to a serving dish, and garnish with additional fresh herbs if desired. Serve hot and enjoy!

⏰ Time Needed:
The total time needed to prepare Angie’s Roasted Harvest Vegetables depends on factors like the size of the vegetables and your oven’s efficiency. On average, it takes about 45 minutes to 1 hour from prep to finish, including the time it takes to chop and roast the vegetables.

This dish is not only visually appealing with its vibrant colors but also bursting with autumn flavors. It’s a perfect side dish for your Thanksgiving feast or any fall-themed meal. So, grab those seasonal veggies, follow these steps, and indulge in the warm, hearty goodness of Angie’s Roasted Harvest Vegetables! 🍽️🍁👌

Certainly! Here are the nutrition facts and health information for Angie’s Roasted Harvest Vegetables:

🥕 Nutrition Facts (Approximate Values per Serving):

• Calories: 150-200 calories
• Total Fat: 7-10 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 0 milligrams
• Sodium: 150-300 milligrams
• Total Carbohydrates: 20-30 grams
• Dietary Fiber: 4-7 grams
• Sugars: 6-8 grams
• Protein: 2-3 grams
• Vitamin A: 150-200% of Daily Value (DV)
• Vitamin C: 70-90% of DV
• Potassium: 15-20% of DV

🌱 Health Information:

1. Low in Calories: Angie’s Roasted Harvest Vegetables are relatively low in calories, making them a great option for those looking to maintain or lose weight.

2. High in Fiber: These vegetables are rich in dietary fiber, which aids in digestion, promotes a feeling of fullness, and supports a healthy gut.

3. Abundant in Vitamins: They are a potent source of vitamins, especially vitamin A and vitamin C, which are essential for maintaining healthy skin, vision, and a strong immune system.

4. Rich in Antioxidants: The variety of colorful vegetables in this dish provides a wide range of antioxidants that help protect cells from oxidative damage.

5. Low in Saturated Fat and Cholesterol: This dish is naturally low in unhealthy fats and cholesterol, contributing to heart health.

6. High in Potassium: Potassium is crucial for maintaining healthy blood pressure and fluid balance in the body, and these vegetables contain a good amount of it.

7. Vegan and Gluten-Free: Angie’s Roasted Harvest Vegetables are naturally vegan and gluten-free, making them suitable for various dietary preferences and restrictions.

8. Supports a Balanced Diet: Including roasted harvest vegetables in your diet can help you meet your daily vegetable intake goals and contribute to a well-rounded and nutritious diet.

Remember that the exact nutritional values may vary depending on the specific ingredients and portion sizes used in the recipe. Nevertheless, this dish is an excellent choice for a nutritious and delicious addition to your meals, especially during the fall season. 🍽️🍂🥦