Anise Flavoured Beetroot Salad 🥗
Overview:
- Preparation Time: 5 minutes
- Cooking Time: 45 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories per Serving: 189
- Recipe Category: Vegetable
- Keywords: Low Protein, < 60 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Beetroot |
| 3 tbsp | Olive oil |
| 1 tbsp | Red wine vinegar |
| 1 | Onion |
| 1/2 – 1 tsp | Anise seed |
Instructions:
-
Prepare the Beetroot:
- Begin by washing the unpeeled beetroot thoroughly under cold water to remove any dirt or debris.
- Place the cleaned beetroot in a large pot and cover it with water.
- Bring the water to a gentle boil over medium-high heat and cook the beetroot until it becomes tender. This typically takes around 45 minutes, but the exact time may vary depending on the size of the beetroot. You can check for tenderness by inserting a fork into the beetroot; it should pierce through easily.
-
Peel and Dice the Beetroot:
- Once the beetroot is tender, remove it from the pot and allow it to cool slightly.
- Peel off the skin using a paring knife or by rubbing it gently with your fingers under cold running water.
- After peeling, dice the beetroot into uniform cubes.
-
-
Prepare the Dressing:
- In a mixing bowl, combine the olive oil and red wine vinegar.
- Season the mixture with a pinch of salt and freshly ground black pepper, adjusting to taste.
-
Add Flavorful Elements:
- Peel and finely chop the onion, adding it to the dressing mixture.
- Crush the anise seeds using a mortar and pestle or by placing them in a resealable plastic bag and crushing them with a rolling pin. Add the crushed anise seeds to the dressing mixture and stir to combine.
-
Combine Ingredients:
- Gently toss the diced beetroot into the dressing mixture, ensuring that each piece is coated evenly.
- Be careful not to mash the beetroot as you mix it with the dressing.
-
Chill and Serve:
- Cover the bowl with plastic wrap or a lid and refrigerate the salad until you’re ready to serve it.
- Allowing the salad to chill for several hours or even overnight will enhance the flavors as the beetroot absorbs the dressing.
- Serve the Anise Flavoured Beetroot Salad chilled as a refreshing side dish or as part of a larger meal.
Nutritional Information (per serving):
- Calories: 189
- Total Fat: 20.3g
- Saturated Fat: 2.8g
- Cholesterol: 0mg
- Sodium: 2mg
- Total Carbohydrates: 1.8g
- Dietary Fiber: 0.3g
- Sugar: 0.7g
- Protein: 0.2g
Tips:
- To save time, you can cook the beetroot in advance and store it in the refrigerator until you’re ready to prepare the salad.
- Experiment with different varieties of beetroot for varying flavors and colors. Golden beets, for example, can add a vibrant touch to the salad.
- If you prefer a stronger anise flavor, you can increase the amount of anise seeds used in the dressing.
- This salad can be served as a standalone dish or paired with grilled meats, roasted vegetables, or crusty bread for a complete meal.
Enjoy your refreshing and flavorful Anise Flavoured Beetroot Salad! 🌱🍴
