Anitas Lemon Chicken

🍋🍗 Anita’s Lemon Chicken 🍋🍗

Anita’s Lemon Chicken is a delightful dish known for its tangy and savory flavors. This dish is not associated with a specific historical figure named Anita but rather a popular recipe that has been adapted and enjoyed by many home cooks. Let’s dive into the components, preparation steps, and approximate time needed to make this delicious lemon chicken!

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📜 Components:
To make Anita’s Lemon Chicken, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 2 lemons
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1/4 cup of chicken broth
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

👩‍🍳 Preparation Steps:

1. Marination:

   • Begin by marinating the chicken. In a bowl, combine the juice of 1 lemon, minced garlic, olive oil, dried oregano, salt, and pepper.
   • Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes. You can also marinate it longer for more flavor.

2. Cooking:

   • Heat a large skillet or frying pan over medium-high heat and add a bit of olive oil.
   • Remove the chicken from the marinade, allowing any excess to drip off, and place it in the hot skillet.
   • Cook the chicken for about 5-6 minutes per side or until it’s cooked through and nicely browned. The internal temperature should reach 165°F (74°C).
   • Remove the cooked chicken from the skillet and set it aside.

3. Sauce:

   • In the same skillet, add chicken broth and the juice of the remaining lemon.
   • Stir the mixture, scraping up any browned bits from the bottom of the pan.
   • Let it simmer for a few minutes until the sauce reduces slightly and thickens.

4. Combining:

   • Return the cooked chicken to the skillet with the lemon sauce.
   • Spoon the sauce over the chicken and cook for an additional 2-3 minutes to heat the chicken through.

5. Serve:

   • Plate the chicken and spoon the lemon sauce over the top.
   • Garnish with fresh parsley for a pop of color and extra flavor.

⏲️ Time Needed:
The preparation and cooking time for Anita’s Lemon Chicken can vary but generally takes around 45 minutes to 1 hour, including marination time. It’s a relatively quick and easy dish to make, perfect for a weeknight dinner.

Enjoy your Anita’s Lemon Chicken with its zesty and aromatic flavors! 🍋🍗😊

Certainly! Here are the nutrition facts and health information for Anita’s Lemon Chicken:

Nutrition Facts (Per Serving):

• Calories: Approximately 250-300 calories (varies depending on portion size and ingredients used)
• Protein: About 30-35 grams
• Fat: Around 10-12 grams
  • Saturated Fat: 2-3 grams
  • Unsaturated Fat: 7-9 grams
• Carbohydrates: Roughly 5-8 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 1-2 grams
• Cholesterol: Approximately 80-90 milligrams
• Sodium: About 300-400 milligrams
• Vitamin C: A significant amount due to the lemon juice, providing over 20% of the daily recommended intake.
• Iron: Around 2-3% of the daily recommended intake.
• Calcium: Minimal, about 1-2% of the daily recommended intake.

Health Information:

• Protein: Chicken is a good source of lean protein, which is essential for muscle growth and repair.
• Low Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for low-carb or keto diets.
• Healthy Fats: The use of olive oil provides healthy unsaturated fats, which are beneficial for heart health.
• Vitamin C: Lemon juice adds a dose of vitamin C, which is an antioxidant that supports the immune system and skin health.
• Low Sodium: The sodium content is moderate, but you can further reduce it by adjusting the amount of salt used in the recipe.
• Low Sugar: This dish contains minimal added sugars, making it suitable for those watching their sugar intake.
• Moderate Cholesterol: Chicken can be a source of dietary cholesterol, but it’s moderate in this dish, and the lean protein can be part of a balanced diet.

Please note that these values are approximate and can vary based on the specific ingredients and portion sizes you use. If you have specific dietary concerns or restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.