🍲 Ann Murray’s Hubert Humphrey Soup: A Delicious Historical Recipe 🍲
📜 History:
Ann Murray’s Hubert Humphrey Soup is a delightful dish named after Hubert Horatio Humphrey, a prominent American politician who served as Vice President under President Lyndon B. Johnson. The soup has a rich history dating back to the mid-20th century when Humphrey was a key figure in American politics.
The soup is said to have been a favorite of Humphrey’s, known for its comforting and hearty qualities. It became popular in political circles, often served at gatherings and events. Over time, it has evolved into a cherished recipe that combines a mix of flavors and ingredients.
🥣 Components:
To make Ann Murray’s Hubert Humphrey Soup, you’ll need the following ingredients:
- 1 lb of ground beef or ground turkey
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 3 carrots, diced
- 3 celery stalks, diced
- 1 can (14 oz) of diced tomatoes
- 1 can (14 oz) of kidney beans, drained and rinsed
- 1 can (14 oz) of corn, drained
- 6 cups of beef or vegetable broth
- 1 cup of small pasta (such as elbow macaroni)
- 2 teaspoons of Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
👩🍳 Preparation Steps:
Here’s how to prepare Ann Murray’s Hubert Humphrey Soup:
- Heat a large pot over medium-high heat and add a drizzle of olive oil.
- Add the chopped onions and garlic. Sauté until they become translucent and fragrant.
- Add the ground beef or turkey, breaking it up with a spoon as it browns. Cook until no longer pink.
- Stir in the diced carrots and celery. Cook for a few more minutes until they start to soften.
- Pour in the diced tomatoes, kidney beans, and corn. Mix well.
- Add the beef or vegetable broth to the pot and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer and add the small pasta and Italian seasoning. Let it simmer until the pasta is cooked al dente (follow package instructions).
- Taste the soup and season with salt and pepper as needed.
- Simmer for an additional 5-10 minutes to allow the flavors to meld.
- Serve hot and enjoy your homemade Ann Murray’s Hubert Humphrey Soup!
⏰ Cooking Time:
The total preparation and cooking time for this soup is approximately 30-40 minutes, depending on how quickly the pasta cooks and how tender you like your vegetables.
🥄 Now you’re ready to enjoy a hearty bowl of Ann Murray’s Hubert Humphrey Soup, rich in history and full of delicious flavors! 🍲😊
🥘 Nutrition Facts and Health Information for Ann Murray’s Hubert Humphrey Soup:
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Serving Size: 1 cup (240g)
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Calories: Approximately 250-300 calories per serving (varies based on ingredients used)
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Protein: Provides a good source of protein from the ground beef or turkey.
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Carbohydrates: Contains carbohydrates from pasta, vegetables, and beans, providing energy.
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Dietary Fiber: High in dietary fiber due to vegetables and beans, promoting digestive health.
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Fat: Contains moderate fat content from ground meat, which can be reduced by using lean meat.
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Vitamins: Rich in vitamins such as vitamin A from carrots, vitamin C from tomatoes, and various B vitamins.
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Minerals: Provides essential minerals like potassium, calcium, and iron.
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Sodium: The sodium content may vary based on the type of broth used and additional salt added. It’s advisable to use low-sodium broth if you’re watching your sodium intake.
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Health Information: Ann Murray’s Hubert Humphrey Soup can be a nutritious and balanced meal choice. It’s packed with vegetables, protein, and fiber, making it a filling and satisfying option. To make it even healthier, consider using lean ground meat and opting for low-sodium broth to control sodium intake.
As with any dish, moderation and balance are key to maintaining a healthy diet. Enjoy this delicious soup as part of a well-rounded meal plan, and adjust ingredients and portion sizes to meet your dietary preferences and nutritional needs.
