ππ₯§ Annabel Karmel’s Fish Pie for Kids π½οΈ
Fish pie is a classic comfort food dish that’s not only delicious but also nutritious, making it a favorite among kids and adults alike. Annabel Karmel, a well-known children’s food author and chef, has her own take on this timeless dish to make it kid-friendly and appealing.
π History:
Fish pie has been a part of British cuisine for centuries, with recipes dating back to the 18th century. Traditionally, it consisted of fish, usually cod or haddock, topped with mashed potatoes. Annabel Karmel’s version modernizes this dish by adding a creative twist to make it more attractive to children.
π² Components:
Here are the main components of Annabel Karmel’s Fish Pie:
- White Fish: Typically, cod or haddock is used for this recipe.
- Salmon: Adds a rich flavor and a dose of healthy omega-3 fatty acids.
- Peas and Sweetcorn: Provides color, texture, and additional nutrients.
- Mashed Potatoes: The classic potato topping, often seasoned with a bit of butter or cheese for extra flavor.
- White Sauce: Made from butter, flour, and milk, it forms the creamy base of the pie.
- Parmesan Cheese: Adds a savory kick to the mashed potato topping.
π©βπ³ Preparation:
Here are the steps to prepare Annabel Karmel’s Fish Pie for Kids:
Ingredients:
- 300g white fish fillets (e.g., cod or haddock)
- 150g salmon fillet
- 150g frozen peas
- 150g frozen sweetcorn
- 750g potatoes, peeled and diced
- 1 cup milk
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 tbsp grated Parmesan cheese
- Salt and pepper to taste
Instructions:
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Preheat your oven to 180Β°C (350Β°F).
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Boil the potatoes until they’re tender, then drain and mash them with a knob of butter, some grated Parmesan cheese, and a bit of milk. Season with salt and pepper.
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In a separate pan, cook the peas and sweetcorn according to the package instructions, then drain.
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Cut the fish into bite-sized chunks and place them in an ovenproof dish with the cooked peas and sweetcorn.
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In a saucepan, melt 2 tablespoons of butter over low heat. Stir in 2 tablespoons of flour to create a smooth paste.
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Gradually add 1 cup of milk while whisking continuously. Keep stirring until the sauce thickens and becomes smooth.
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Pour the white sauce over the fish, peas, and sweetcorn in the ovenproof dish.
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Spread the mashed potatoes over the top, creating a nice, even layer.
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Sprinkle some more grated Parmesan cheese on top for that delicious crispy crust.
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Bake in the preheated oven for about 20-25 minutes or until the top is golden brown and the filling is bubbling.
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Serve your Annabel Karmel’s Fish Pie hot and enjoy!
β° Time Needed:
The preparation and cooking time for this dish can vary, but you can generally expect it to take around 1 hour from start to finish. This includes preparation, cooking, and baking in the oven.
π Enjoy this delightful and nutritious dish with your kids, and don’t forget to use fish-shaped or smiley face emojis to make it even more appealing to them! π ππ΄
Certainly, here are the nutrition facts and health information for Annabel Karmel’s Fish Pie for Kids:
Nutrition Facts (per serving, approximately):
- Calories: ~350-400 kcal
- Protein: ~20-25g
- Carbohydrates: ~40-45g
- Dietary Fiber: ~5-7g
- Sugars: ~5-7g
- Total Fat: ~12-15g
- Saturated Fat: ~4-6g
- Omega-3 Fatty Acids: Abundant due to salmon content
- Vitamins: Rich in Vitamin C, Vitamin D, and B Vitamins
- Minerals: Contains Calcium, Iron, Magnesium, and Potassium
Health Information:
- Protein: Fish is an excellent source of high-quality protein, essential for growth and development in children.
- Omega-3 Fatty Acids: Salmon is rich in omega-3s, which are beneficial for heart and brain health.
- Fiber: Peas and sweetcorn add dietary fiber, aiding digestion and providing a feeling of fullness.
- Vitamins: This dish is loaded with vitamins, including Vitamin C for immunity and B Vitamins for energy metabolism.
- Minerals: It contains essential minerals like calcium for bone health and iron for red blood cell formation.
- Moderate Calories: The calorie content is moderate, making it suitable for a balanced diet.
It’s important to note that the actual nutrition values may vary based on specific ingredients used and portion sizes. However, Annabel Karmel’s Fish Pie can be a nutritious and well-rounded meal for kids when served as part of a balanced diet.
