Annabelle’s Baked Beans

🍲 Annabelle’s Baked Beans 🍲

What is it?
Annabelle’s Baked Beans are a delicious and hearty dish made from dried navy beans that are slow-cooked in a rich, flavorful sauce. This classic American side dish is known for its sweet and savory flavor profile, often featuring ingredients like molasses, brown sugar, onions, and bacon.

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History:
The history of baked beans in the United States dates back to Native American and colonial times. Native Americans introduced beans, which were cultivated by early settlers. The dish evolved over the years, with regional variations emerging. It became especially popular during the colonial era when it was commonly cooked in brick ovens, leading to the term “baked beans.” Canned baked beans, like those from Annabelle’s, gained popularity in the late 19th and early 20th centuries.

Components:

• Dried Navy Beans: The main ingredient, soaked and cooked until tender.
• Sauce: Typically consists of molasses, brown sugar, ketchup, mustard, onions, and sometimes Worcestershire sauce for a sweet and tangy flavor.
• Bacon or Salt Pork: Adds a smoky and savory element to the dish.
• Spices: Various spices such as black pepper, paprika, and dry mustard can be used for seasoning.

Steps to Prepare Annabelle’s Baked Beans:

1. Preparation:

   • Rinse 1 pound (about 2 cups) of dried navy beans and soak them in cold water overnight, or use a quick soak method by boiling them for 2 minutes and then letting them sit for an hour.

2. Cook the Beans:

   • Drain and rinse the soaked beans.
   • Place the beans in a large pot or Dutch oven and cover them with water.
   • Bring to a boil, reduce the heat, and simmer for about 30-45 minutes or until the beans are tender but not mushy. Drain.

3. Prepare the Sauce:

   • In a separate bowl, combine 1/2 cup molasses, 1/4 cup brown sugar, 1/4 cup ketchup, 1 tablespoon mustard, 1 chopped onion, and any desired spices.
   • You can also add 4-6 strips of bacon or salt pork for added flavor.

4. Combine and Bake:

   • Preheat your oven to 325°F (163°C).
   • Place the cooked beans in a baking dish or Dutch oven.
   • Pour the sauce mixture over the beans and stir to combine.
   • If you’re using bacon or salt pork, lay it on top.

5. Baking:

   • Cover the dish with a lid or aluminum foil and bake for about 2-3 hours, or until the beans are tender and the sauce has thickened. Check occasionally and add water if needed.

6. Serve:

   • Annabelle’s Baked Beans are ready to be served hot and are a perfect accompaniment to BBQ, grilled meats, or as a comforting side dish.

Preparation Time:

• The preparation and cooking time for Annabelle’s Baked Beans can vary, but it typically takes around 3.5 to 4.5 hours from start to finish, including bean soaking time and baking.

Enjoy this iconic American comfort food with its sweet and savory flavors, perfect for gatherings and cookouts! 🍽️😋

Certainly! Here are the nutrition facts and some health information for Annabelle’s Baked Beans:

Nutrition Facts (per serving, approximately 1 cup):

• Calories: 240
• Total Fat: 2g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 480mg
• Total Carbohydrates: 49g
  • Dietary Fiber: 9g
  • Sugars: 14g
• Protein: 10g
• Vitamin D: 0%
• Calcium: 8%
• Iron: 15%
• Potassium: 550mg

Health Information:

• Protein: Annabelle’s Baked Beans provide a decent amount of protein, which is essential for muscle repair and overall body function.
• Fiber: These beans are high in dietary fiber, which aids in digestion, helps maintain a feeling of fullness, and supports heart health.
• Low in Fat: The dish is relatively low in fat, particularly saturated fat, which is beneficial for heart health.
• Sodium Content: Be mindful of the sodium content, as it can be high. You may want to consider reduced-sodium options or limit your portion if you have dietary restrictions.
• Good Source of Iron: The beans provide a significant amount of iron, which is important for transporting oxygen in the blood and overall energy.
• Vitamins and Minerals: They contain some calcium, which supports bone health, and potassium, which is essential for maintaining proper blood pressure.

While Annabelle’s Baked Beans can be a nutritious and satisfying dish, it’s important to consume them in moderation, especially if you’re watching your sodium intake. You can also customize the recipe to make it even healthier by reducing sugar or using leaner cuts of bacon. Enjoy them as part of a balanced diet! 🥗🍽️