π₯©π½οΈπ©βπ³ Annemarie’s Steak Au Poivre π₯©π½οΈπ©βπ³
Steak au Poivre, a classic French dish, is known for its tender steak smothered in a rich and peppery cream sauce. Annemarie’s Steak Au Poivre is a delightful variation of this beloved recipe. Here’s a detailed response to your questions:
1. What is it?
Steak au Poivre translates to “steak with pepper.” It consists of a high-quality steak (usually a filet mignon or sirloin) coated with cracked black peppercorns and served with a creamy pan sauce, often made with cognac or brandy.
2. What is its history?
Steak au Poivre has its origins in French cuisine and is a part of the classic repertoire of French cooking. It gained popularity in the 19th century and is still a favorite in both French bistros and upscale restaurants around the world.
3. What are its components?
- Steak (Filet mignon or sirloin)
- Black peppercorns (crushed)
- Olive oil and butter
- Shallots (minced)
- Cognac or brandy
- Heavy cream
- Beef broth
- Salt
4. Steps to prepare it:
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Step 1: Prepare the Steak
- Season your steak generously with salt.
- Coat both sides of the steak with crushed black peppercorns, pressing them into the meat.
- Heat a skillet over medium-high heat and add some olive oil.
- Sear the steak for a few minutes on each side until it reaches your desired level of doneness (medium-rare is popular).
- Remove the steak from the skillet and set it aside to rest.
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Step 2: Make the Sauce
- In the same skillet, add a bit of butter and minced shallots. SautΓ© until the shallots are translucent.
- Carefully add cognac or brandy to the skillet (be cautious as it may ignite), and let it reduce by half.
- Pour in heavy cream and beef broth. Stir and let it simmer until it thickens.
- Taste and adjust the seasoning with salt and more crushed black pepper if needed.
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Step 3: Serve
- Slice the rested steak and arrange it on a plate.
- Pour the creamy sauce over the steak slices.
5. How much time is needed to prepare it?
The preparation time for Annemarie’s Steak Au Poivre typically takes around 30-45 minutes, including both the cooking of the steak and the preparation of the sauce. The actual time may vary depending on your cooking skills and the thickness of the steak. It’s a dish that’s often associated with special occasions due to its elegance and rich flavors.
Enjoy your delicious Annemarie’s Steak Au Poivre! π½οΈππ
Certainly, here are the nutrition facts and some health information for Steak Au Poivre:
Nutrition Facts (Approximate Values for a 6-ounce serving):
- Calories: 450-600 calories
- Protein: 30-40 grams
- Fat: 30-40 grams
- Saturated Fat: 12-18 grams
- Carbohydrates: 2-4 grams
- Fiber: 0 grams
- Sugars: 1-2 grams
- Sodium: 500-800 milligrams
Health Information:
- Steak is an excellent source of protein, providing essential amino acids for muscle and tissue repair.
- The high fat content, especially saturated fat, may not be suitable for individuals with dietary restrictions or heart health concerns. It’s advisable to consume such dishes in moderation.
- The cracked black peppercorns can add a bold and spicy flavor, and they may offer potential health benefits, including antioxidant properties.
- Cognac or brandy used in the sauce can add a unique flavor, but it’s essential to consume alcoholic dishes in moderation and avoid them if you have specific health concerns or restrictions.
- The creamy sauce can be high in saturated fat and calories, so it’s best enjoyed as an occasional indulgence rather than a daily meal.
- Steak au Poivre is relatively low in carbohydrates, making it suitable for low-carb or ketogenic diets.
Remember that the exact nutritional content can vary based on the cut of steak, the specific ingredients used, and portion sizes. If you have specific dietary requirements or health concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
