๐ฅ๐ Annette Funicello’s Peanut Butter Pork ๐ฅ๐
History:
Annette Funicello was a beloved American actress and singer known for her roles in Disney’s “The Mickey Mouse Club” and beach party movies. While there’s no documented recipe directly attributed to her called “Peanut Butter Pork,” we can create a fun and delicious dish inspired by her legacy!
Components:
- Pork Tenderloin or Pork Chops (4 pieces)
- Creamy Peanut Butter (1/2 cup)
- Soy Sauce (1/4 cup)
- Honey (1/4 cup)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, minced)
- Sesame Oil (1 tablespoon)
- Crushed Red Pepper Flakes (optional, for some heat)
- Salt and Pepper (to taste)
- Vegetable Oil (for cooking)
- Chopped Green Onions and Sesame Seeds (for garnish)
Steps to Prepare:
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Marinate the Pork: In a bowl, mix together the soy sauce, honey, minced garlic, minced ginger, sesame oil, and a pinch of red pepper flakes (if you like it spicy). This will be your flavorful marinade.
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Prepare the Pork: Season the pork tenderloin or chops with salt and pepper on both sides. Place them in a shallow dish or resealable bag and pour the marinade over them. Ensure the pork is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate, or longer if you have time.
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Cook the Pork: Heat vegetable oil in a skillet or pan over medium-high heat. Remove the pork from the marinade (save the marinade) and sear each piece until nicely browned on both sides, about 3-4 minutes per side for pork tenderloin or a bit longer for pork chops. Remove the pork from the pan and set it aside.
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Prepare the Peanut Butter Sauce: In the same pan, add a bit more oil if needed, then add the creamy peanut butter and the reserved marinade. Stir well to combine and let it simmer for a few minutes until it thickens into a creamy sauce. If it’s too thick, you can add a splash of water to reach your desired consistency.
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Combine and Finish: Return the seared pork to the pan, coating it with the peanut butter sauce. Cook for an additional 3-4 minutes, or until the pork reaches your preferred level of doneness and the sauce has thoroughly coated the pork.
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Serve: Remove the peanut butter pork from the heat and garnish with chopped green onions and sesame seeds for a burst of flavor and a touch of elegance.
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Enjoy: Serve hot with your choice of side dishes, such as steamed rice, stir-fried vegetables, or a crisp salad.
Time Needed:
- Preparation: Approximately 40 minutes (including marinating time).
- Cooking: About 15-20 minutes.
In total, you can have this delightful Annette Funicello-inspired dish ready in about an hour, making it a flavorful and quick option for dinner with a touch of nostalgia! ๐ฝ๏ธ๐
Certainly, here are the nutrition facts and some health information for Annette Funicello’s Peanut Butter Pork:
Nutrition Facts (Approximate values per serving):
- Calories: 400-450 kcal (varies based on pork cut and serving size)
- Total Fat: 20-25g
- Saturated Fat: 4-6g
- Trans Fat: 0g
- Cholesterol: 70-80mg
- Sodium: 600-700mg
- Total Carbohydrates: 20-25g
- Dietary Fiber: 2-3g
- Sugars: 15-18g
- Protein: 30-35g
Health Information:
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Protein Source: Pork is a good source of high-quality protein, which is essential for muscle building and repair.
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Healthy Fats: While this dish contains fats from peanut butter and cooking oil, they are primarily unsaturated fats, which can be part of a healthy diet when consumed in moderation.
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Vitamins and Minerals: Pork provides essential nutrients like B vitamins (especially B6 and B12), niacin, phosphorus, and selenium. Peanut butter contributes vitamin E and magnesium.
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Sodium Consideration: The sodium content can be high due to soy sauce and potential additional salt. If you are watching your sodium intake, consider using reduced-sodium soy sauce and adjusting salt levels to taste.
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Balanced Meal: To make this dish even healthier, pair it with steamed vegetables or a side salad for added fiber, vitamins, and minerals.
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Calorie Awareness: The calorie count can vary depending on the cut of pork and portion size. If you’re on a calorie-controlled diet, be mindful of your serving size.
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Customization: You can make this dish even healthier by using lean pork cuts like pork loin and by adjusting the amount of peanut butter and honey to control the sugar and fat content.
Remember that the nutritional values can vary depending on specific ingredients and portion sizes used, so it’s essential to adjust the recipe to meet your dietary needs and preferences.
