π Ann’s Daily Bread (100% Whole Grain) πΎ
Ann’s Daily Bread is a wholesome and nutritious bread made entirely from 100% whole grains. It’s a delightful and healthy option for those who appreciate the natural goodness of whole grains in their daily diet.
π History:
Ann’s Daily Bread has its roots in the age-old tradition of breadmaking. Whole grain bread has been a staple in various cultures for centuries due to its nutritional benefits. However, Ann’s Daily Bread is a modern adaptation, crafted with a focus on health and taste. It is a testament to the timeless appeal of whole grains and their importance in a balanced diet.
πΎ Components:
The key components of Ann’s Daily Bread include:
- Whole Grains: Ann’s Daily Bread uses a blend of whole grains, which may include wheat, oats, barley, and more. These grains are rich in fiber, vitamins, and minerals.
- Water: Water is an essential ingredient that hydrates the grains and activates the yeast.
- Yeast: Yeast is responsible for the bread’s leavening, giving it that soft, airy texture.
- Salt: Salt enhances the flavor of the bread and helps regulate the yeast’s activity.
π©βπ³ Steps to Prepare Ann’s Daily Bread:
Here’s a step-by-step guide to making Ann’s Daily Bread:
Ingredients:
- 3 cups of assorted whole grains (wheat, oats, barley, etc.)
- 2 cups of water
- 2 teaspoons of yeast
- 1 teaspoon of salt
Instructions:
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Prepare the Grains:
- Rinse the whole grains thoroughly under cold water.
- Soak the grains in 2 cups of water for about 12 hours or overnight. This softens the grains and makes them easier to incorporate into the bread.
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Mix the Dough:
- Drain any excess water from the soaked grains.
- In a mixing bowl, combine the soaked grains, yeast, and salt.
- Knead the mixture until it forms a smooth and elastic dough. You may need to add a bit more water if the dough is too dry.
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Rise and Rest:
- Cover the dough and let it rise in a warm, draft-free place for about 1-2 hours or until it doubles in size.
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Shape the Bread:
- Once the dough has risen, shape it into a loaf or individual rolls, depending on your preference.
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Second Rise:
- Allow the shaped dough to rise again for about 30-45 minutes.
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Baking:
- Preheat your oven to 375Β°F (190Β°C).
- Place the shaped dough on a baking sheet or in a bread pan.
- Bake for approximately 25-30 minutes, or until the bread has a golden-brown crust and sounds hollow when tapped on the bottom.
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Cool and Enjoy:
- Allow the bread to cool on a wire rack before slicing and enjoying your freshly baked Ann’s Daily Bread.
β° Time Needed:
The total time needed to prepare Ann’s Daily Bread can vary but generally falls within the range of 3 to 4 hours, including rising and baking time. However, the extended soaking of grains (12 hours) should be considered in the preparation timeline.
Now, you’re all set to bake your own delicious and nutritious Ann’s Daily Bread π₯πΎ. Happy baking!
Certainly! Here are the nutrition facts and health information for Ann’s Daily Bread (100% Whole Grain):
π Nutrition Facts (Per Serving):
- Calories: Approximately 100-120 calories per slice (varies based on size).
- Total Fat: 1-2 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 150-200 milligrams (may vary based on added salt)
- Total Carbohydrates: 20-25 grams
- Dietary Fiber: 3-5 grams
- Sugars: 0-2 grams
- Protein: 3-5 grams
πΎ Health Information:
- Rich in Whole Grains: Ann’s Daily Bread is made entirely from whole grains, which provide essential nutrients, including dietary fiber, vitamins (such as B vitamins), minerals (such as magnesium and iron), and antioxidants.
- Fiber: The high fiber content in whole grain bread promotes digestive health, helps maintain healthy cholesterol levels, and keeps you feeling full longer, aiding in weight management.
- Low in Saturated Fat and Cholesterol: Ann’s Daily Bread is naturally low in saturated fat and contains no cholesterol, making it a heart-healthy choice.
- Nutrient Density: Whole grain bread is nutrient-dense, providing a range of vitamins and minerals important for overall well-being.
- Energy Source: The carbohydrates in whole grain bread serve as an excellent source of sustained energy throughout the day.
- No Added Sugars: Ann’s Daily Bread typically contains little to no added sugars, which is beneficial for those looking to limit their sugar intake.
- Versatile: This bread can be a part of a balanced diet, serving as a foundation for sandwiches, toast, or simply enjoyed with toppings like avocado or nut butter for added nutrients.
- Digestive Benefits: The fiber in whole grains supports healthy digestion by aiding regular bowel movements and preventing constipation.
Remember that the specific nutrition facts may vary slightly based on the exact ingredients and recipe used. However, in general, Ann’s Daily Bread made from 100% whole grains is a nutritious and wholesome choice for those seeking a healthier bread option as part of their diet.
