π³π₯ Ann’s Egg-Sausage Casserole π₯
What is it?
Ann’s Egg-Sausage Casserole is a delicious and hearty breakfast dish that combines eggs, sausage, cheese, and various seasonings. It’s a popular choice for brunches and special occasions due to its savory and satisfying flavors.
History:
The exact origin of this casserole is unclear, but casseroles in general have been a staple of home cooking for many years. They gained popularity in the mid-20th century as convenient and economical dishes for feeding a family or a crowd.
Components:
- Eggs π₯: The star ingredient, providing the base and structure of the casserole.
- Sausage π₯: Typically breakfast sausage, which adds a savory and slightly spicy flavor.
- Cheese π§: Often cheddar or another melting cheese to give the casserole a creamy and cheesy texture.
- Bread π: Slices or cubes of bread are used to create a hearty and filling base.
- Seasonings π§: Ingredients like salt, pepper, and herbs add flavor and depth.
- Milk π₯: Adds creaminess and helps bind the casserole together.
Steps to Prepare:
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Preparation:
- Preheat your oven to 350Β°F (175Β°C).
- Grease a 9×13-inch baking dish.
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Cook Sausage:
- In a skillet, cook the sausage over medium heat until it’s browned and crumbled. Drain any excess grease.
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Assemble Layers:
- Place a layer of bread in the bottom of the prepared baking dish.
- Add the cooked sausage evenly over the bread.
- Sprinkle shredded cheese on top of the sausage.
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Prepare Egg Mixture:
- In a mixing bowl, beat the eggs.
- Add milk, salt, pepper, and any desired seasonings. Mix well.
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Pour Egg Mixture:
- Pour the egg mixture evenly over the sausage, bread, and cheese layers.
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Rest and Bake:
- Cover the dish and let it sit in the refrigerator for a few hours or overnight. This allows the flavors to meld.
- When you’re ready to bake, remove the cover and bake in the preheated oven for about 45 minutes to 1 hour, or until the casserole is set and the top is golden brown.
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Serve:
- Let it cool for a few minutes before slicing and serving. You can garnish with fresh herbs or additional cheese if desired.
Time Needed to Prepare:
- Preparation: 15-20 minutes
- Cooking Time: 45 minutes to 1 hour
- Total Time (including resting): Approximately 2-4 hours
This comforting casserole is perfect for gatherings, and its combination of flavors and textures is sure to satisfy your taste buds. Enjoy! π½οΈππ
Certainly! Here are the nutrition facts and some health information for Ann’s Egg-Sausage Casserole:
Nutrition Facts (Approximate, per serving):
- Calories: 300-400 kcal
- Total Fat: 20-25g
- Saturated Fat: 7-10g
- Cholesterol: 200-250mg
- Sodium: 600-800mg
- Carbohydrates: 10-15g
- Dietary Fiber: 0-1g
- Sugars: 2-3g
- Protein: 18-22g
Health Information:
- Protein: This casserole is a good source of protein, which is essential for muscle health and overall body function.
- Calories: The calorie content can vary based on portion size and specific ingredients used. It’s moderately calorie-dense, so portion control is important if you’re watching your calorie intake.
- Fat: The casserole contains a moderate amount of fat, with some saturated fat from the sausage and cheese. While fat is an essential nutrient, it’s advisable to consume it in moderation.
- Cholesterol: Eggs and sausage are relatively high in cholesterol. If you’re concerned about cholesterol intake, consider using leaner sausage options or egg substitutes.
- Sodium: The sodium content can be relatively high, primarily due to the sausage and cheese. High sodium intake can be a concern for individuals with certain health conditions, so consider low-sodium alternatives if necessary.
- Carbohydrates: This casserole contains a moderate amount of carbohydrates, primarily from the bread used in the recipe.
- Fiber: It’s relatively low in dietary fiber, which is essential for digestive health. Consider adding a side of vegetables or fruits to increase fiber intake.
- Sugar: The sugar content is mainly from natural sources, like lactose in dairy products and small amounts in other ingredients.
While Ann’s Egg-Sausage Casserole is a tasty and satisfying dish, it’s important to enjoy it in moderation, especially if you’re monitoring your calorie, fat, cholesterol, or sodium intake. You can also make adjustments to the recipe to align it with your dietary preferences and requirements, such as using leaner sausage or whole-grain bread for added fiber.
