Ann’s Heavenly Whole Wheat Oatmeal Bread

🍞 Ann’s Heavenly Whole Wheat Oatmeal Bread 🍞

Ann’s Heavenly Whole Wheat Oatmeal Bread is a delightful homemade bread that combines the wholesome goodness of whole wheat flour and the heartiness of oatmeal. This bread is known for its rustic, nutty flavor and tender crumb, making it a favorite among those who appreciate the goodness of homemade bread.

📜 History:
While the exact origin of Ann’s Heavenly Whole Wheat Oatmeal Bread is not widely documented, it likely emerged from the long tradition of homemade bread baking. Whole wheat and oatmeal have been staple ingredients in bread making for centuries due to their nutritional value and accessibility.

🥖 Components:
To prepare this heavenly bread, you’ll need the following components:

• 2 cups whole wheat flour
• 1 cup rolled oats
• 1 1/2 cups warm water
• 2 tablespoons honey or maple syrup
• 2 1/4 teaspoons active dry yeast
• 2 tablespoons olive oil
• 1 teaspoon salt

📝 Steps to Prepare:
Here are the steps to prepare Ann’s Heavenly Whole Wheat Oatmeal Bread:

1. Activate the Yeast: In a small bowl, combine warm water and honey (or maple syrup). Sprinkle the yeast over the mixture, stir gently, and let it sit for about 5-10 minutes until it becomes frothy.

2. Mix the Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, rolled oats, and salt. Mix well to evenly distribute the ingredients.

3. Combine Wet and Dry: Pour the yeast mixture and olive oil into the dry ingredients. Stir until the dough starts to come together.

4. Knead the Dough: Turn the dough onto a floured surface and knead it for about 8-10 minutes until it becomes smooth and elastic. You can add a little more flour if the dough is too sticky.

5. First Rise: Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm, draft-free place for about 1-1.5 hours or until it doubles in size.

6. Shape the Loaf: After the first rise, punch down the dough and shape it into a loaf. Place it in a greased loaf pan.

7. Second Rise: Cover the loaf with a towel and let it rise again for about 30-45 minutes.

8. Preheat and Bake: Preheat your oven to 375°F (190°C). Once preheated, bake the bread for 30-35 minutes, or until it’s golden brown and sounds hollow when tapped on the bottom.

9. Cool and Enjoy: Allow the bread to cool in the pan for a few minutes, then transfer it to a wire rack to cool completely. Slice and enjoy!

⏰ Total Time:
The total time needed to prepare Ann’s Heavenly Whole Wheat Oatmeal Bread is approximately 3-3.5 hours, including rising and baking time. It’s a labor of love, but the result is a delicious, homemade loaf that’s worth every minute!

🍞🥖🍯 Enjoy your homemade Heavenly Whole Wheat Oatmeal Bread! 🍞🥖🍯

Certainly! Here are the nutrition facts and some health information for Ann’s Heavenly Whole Wheat Oatmeal Bread:

Nutrition Facts (per serving, approximate values):

• Calories: 150-200 kcal
• Total Fat: 3-5g
  • Saturated Fat: 0.5-1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 150-200mg
• Total Carbohydrates: 28-35g
  • Dietary Fiber: 4-6g
  • Sugars: 2-4g
• Protein: 5-7g

Health Information:

1. High Fiber Content: Ann’s Heavenly Whole Wheat Oatmeal Bread is rich in dietary fiber, thanks to the whole wheat flour and rolled oats. Fiber is essential for digestive health and can help regulate blood sugar levels.

2. Whole Grains: This bread is made with whole wheat flour and rolled oats, which means it contains the entire grain, including the bran and germ. Whole grains are associated with reduced risk of heart disease and provide essential nutrients.

3. Low in Saturated Fat: The bread typically contains minimal saturated fat, which is better for heart health. It’s a good choice if you’re looking to reduce your saturated fat intake.

4. No Cholesterol: Ann’s Heavenly Whole Wheat Oatmeal Bread is cholesterol-free, making it suitable for individuals watching their cholesterol levels.

5. Natural Sweetener: Honey or maple syrup is used for a touch of sweetness in the recipe, providing natural sugars as opposed to refined sugars.

6. Protein Source: While not extremely high in protein, this bread does provide a moderate amount. Pairing it with protein-rich toppings like nut butter or cheese can make it a more substantial snack or meal.

7. Healthy Fats: Olive oil, a source of heart-healthy monounsaturated fats, is used in the recipe. These fats can help improve your cholesterol profile.

8. Minerals and Vitamins: Whole wheat flour and oats contain essential nutrients such as B vitamins, iron, magnesium, and zinc.

Remember that the exact nutritional values may vary based on the specific ingredients and portion sizes used in your homemade bread. This bread can be part of a balanced diet and is a healthier alternative to many store-bought bread options due to its whole grain and natural ingredient content.