Ann’s New Daily Bread (60% Whole Grain)

🍞 Ann’s New Daily Bread (60% Whole Grain) 🌾

Ann’s New Daily Bread is a wholesome and nutritious bread known for its 60% whole grain composition. It offers a delightful combination of taste and health benefits. Let’s dive into its history, components, preparation steps, and required time:

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📜 History:
The history of whole grain bread dates back thousands of years when grains were first cultivated. The concept of incorporating whole grains into bread likely evolved as people sought ways to make their bread more nutritious. Ann’s New Daily Bread, with its 60% whole grain content, represents a modern take on this age-old tradition, catering to the health-conscious consumer.

🌾 Components:
The primary components of Ann’s New Daily Bread (60% Whole Grain) include:

• Whole Grains: These can vary but typically consist of wheat, barley, oats, or a combination of these.
• Flour: A mixture of whole grain flour and white flour may be used for a balanced texture.
• Yeast: To help the bread rise.
• Water: To create the dough.
• Salt: For flavor and to control fermentation.

👩‍🍳 Preparation Steps:
Here are the steps to prepare Ann’s New Daily Bread:

1. Activate Yeast: In a mixing bowl, combine warm water, yeast, and a pinch of sugar. Let it sit for about 5-10 minutes until it becomes frothy, indicating that the yeast is active.

2. Mix Flours: In a separate large bowl, combine the whole grain flour and white flour. You can adjust the ratio to achieve the desired 60% whole grain content.

3. Combine Ingredients: Gradually add the yeast mixture and salt to the flour mixture. Stir until it forms a shaggy dough.

4. Knead: Turn the dough onto a floured surface and knead it for about 10 minutes until it becomes smooth and elastic. You may need to add more flour if the dough is too sticky.

5. First Rise: Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm, draft-free place for about 1-2 hours or until it has doubled in size.

6. Shape: Punch down the dough to release any air bubbles, then shape it into a loaf.

7. Second Rise: Place the shaped dough in a greased loaf pan or on a baking sheet. Cover it again and let it rise for another 30-60 minutes.

8. Preheat Oven: Preheat your oven to 375°F (190°C) during the second rise.

9. Bake: Once the dough has risen again, bake it in the preheated oven for 25-30 minutes, or until the bread sounds hollow when tapped on the bottom.

10. Cool: Remove the bread from the oven and let it cool on a wire rack before slicing.

⏰ Time Needed:
The total time needed to prepare Ann’s New Daily Bread is approximately 3 to 3.5 hours, including rising and baking times. Keep in mind that exact times may vary depending on factors like room temperature and yeast activity.

Enjoy your freshly baked Ann’s New Daily Bread (60% Whole Grain) – a delicious and nutritious addition to your daily meals! 🍞😊

Certainly! Here are the nutrition facts and health information for Ann’s New Daily Bread (60% Whole Grain):

Nutrition Facts (per serving, approximate values):

• Calories: Around 120-150 calories per slice (varies based on slice size).
• Total Fat: 1-2 grams
• Saturated Fat: 0-0.5 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 150-200 milligrams (may vary based on recipe and added salt)
• Total Carbohydrates: 25-30 grams
• Dietary Fiber: 3-4 grams
• Sugars: 1-2 grams
• Protein: 4-5 grams

Health Information:

1. Rich in Whole Grains: Ann’s New Daily Bread is a healthy choice because it contains a significant percentage (60%) of whole grains. Whole grains are packed with nutrients, including fiber, vitamins, minerals, and antioxidants.

2. Fiber Content: Whole grain breads like this one are excellent sources of dietary fiber. Fiber aids digestion, helps maintain a feeling of fullness, and may contribute to heart health by reducing cholesterol levels.

3. Low in Saturated Fat: Whole grain bread is typically low in saturated fat, making it a heart-healthy choice. High saturated fat intake is linked to an increased risk of heart disease.

4. No Trans Fat: Trans fats are harmful fats that should be avoided. Ann’s New Daily Bread contains no trans fats, promoting heart health.

5. Low Cholesterol: With no cholesterol, this bread is suitable for individuals looking to manage their cholesterol levels.

6. Moderate Sodium: The sodium content may vary based on the recipe and added salt. It’s advisable to choose bread with lower sodium levels for better heart health.

7. Protein Source: While not a significant protein source compared to other foods, this bread still provides a small amount of protein, which is essential for muscle repair and overall body function.

Remember that specific nutrition facts can vary based on the recipe and brand of bread used. It’s always a good idea to check the packaging or recipe for precise nutritional information. Nevertheless, Ann’s New Daily Bread (60% Whole Grain) is a nutritious choice that can be part of a balanced diet.