Another Asian Turkey Burgers With Sesame Mayonnaise

🍔 Asian Turkey Burgers With Sesame Mayonnaise 🍔

What is it?
Asian Turkey Burgers with Sesame Mayonnaise are a delightful fusion of Asian and Western flavors. These burgers feature ground turkey infused with a blend of Asian-inspired spices and are topped with a creamy sesame mayonnaise sauce. They offer a unique twist on the classic American burger, incorporating elements from Asian cuisine to create a mouthwatering, savory dish.

History:
The fusion of different culinary traditions has become increasingly popular in recent years. This dish likely emerged as part of the broader trend of incorporating Asian flavors into Western dishes, catering to diverse tastes and palates.

Components:
For the Turkey Burgers:

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped scallions
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1/2 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• Burger buns
• Lettuce leaves, tomato slices, and red onion (optional toppings)

For the Sesame Mayonnaise:

• 1/2 cup mayonnaise
• 1 tablespoon sesame oil
• 1 teaspoon soy sauce
• 1/2 teaspoon rice vinegar
• 1/2 teaspoon sesame seeds

Steps to Prepare:

1. Prepare the Sesame Mayonnaise:

   • In a small bowl, combine mayonnaise, sesame oil, soy sauce, rice vinegar, and sesame seeds. Mix well, and set aside in the refrigerator.

2. Make the Turkey Burger Patties:

   • In a large mixing bowl, combine ground turkey, breadcrumbs, chopped scallions, minced garlic, soy sauce, grated ginger, sesame oil, red pepper flakes, salt, and pepper.
   • Gently mix until all ingredients are well combined, but be careful not to overmix, as this can make the burgers tough.
   • Shape the mixture into burger patties of your desired size.

3. Cook the Turkey Burgers:

   • Heat a grill or skillet over medium-high heat.
   • Cook the turkey burger patties for about 4-5 minutes per side, or until they are cooked through and have a nice golden-brown crust.
   • You can also toast the burger buns on the grill or in a toaster during the last couple of minutes.

4. Assemble the Burgers:

   • Place a turkey patty on the bottom half of each burger bun.
   • Top with a dollop of sesame mayonnaise sauce.
   • If desired, add lettuce leaves, tomato slices, and red onion for extra flavor and crunch.
   • Finally, place the top half of the bun over the filling.

5. Serve and Enjoy:

   • Your Asian Turkey Burgers with Sesame Mayonnaise are ready to be enjoyed! Serve them hot with your favorite side dishes.

Preparation Time:
The total preparation time for these burgers is approximately 30-40 minutes, depending on your cooking method and experience in the kitchen.

These Asian-inspired turkey burgers are a delicious twist on a classic favorite, and the sesame mayonnaise adds a creamy, nutty flavor that perfectly complements the savory turkey patties. Enjoy experimenting with this fusion dish, and feel free to customize it to your taste with additional toppings or seasonings. 🍔🍽️

Certainly, here are the nutrition facts and some health information for Asian Turkey Burgers with Sesame Mayonnaise:

Nutrition Facts (per serving):

• Calories: Approximately 350-400 calories per burger (without extra toppings).
• Protein: About 25-30 grams per burger (varies depending on patty size).
• Fat: Approximately 20-25 grams per burger.
• Carbohydrates: Around 20-25 grams per burger (mostly from the bun and breadcrumbs).
• Fiber: About 1-2 grams per burger.
• Sodium: Varies depending on the amount of soy sauce used but typically around 500-600 mg per burger.

Health Information:

1. Lean Protein: Ground turkey is a lean source of protein, making these burgers a healthier alternative to beef burgers, which can be higher in saturated fat.

2. Low in Saturated Fat: Turkey is naturally lower in saturated fat compared to red meats, which can be beneficial for heart health.

3. Fiber Considerations: While the turkey patties themselves are relatively low in fiber, you can increase the fiber content by adding more vegetables or whole-grain buns to the burger.

4. Sodium Awareness: Be mindful of the sodium content, especially if you have dietary restrictions or concerns about blood pressure. You can reduce sodium by using low-sodium soy sauce and adjusting seasonings to taste.

5. Healthy Fats: The sesame oil and seeds provide healthy unsaturated fats, which can be beneficial for your overall diet.

6. Customization: You can further enhance the healthfulness of this dish by using whole-grain buns, adding more vegetables, or reducing the amount of mayonnaise used.

Remember that the overall nutritional value can vary depending on portion sizes and any additional toppings or condiments you choose to include. Enjoy these Asian Turkey Burgers in moderation as part of a balanced diet for a flavorful and satisfying meal!