Another Asparagus Recipe

🌱🍽️ Sure, I’d be happy to provide you with another delicious asparagus recipe! This time, let’s explore “Asparagus and Prosciutto Bundles.” This elegant dish combines the earthy flavors of asparagus with the salty goodness of prosciutto. Here’s all the information you need:

What is it?
Asparagus and Prosciutto Bundles are a delightful appetizer or side dish that features fresh asparagus spears wrapped in thin slices of prosciutto and roasted to perfection. It’s a harmonious blend of flavors and textures.

History:
While there isn’t a specific historical account of this dish, asparagus and prosciutto have been enjoyed separately for centuries. Asparagus is known to have been cultivated by the ancient Egyptians, Greeks, and Romans, while prosciutto, an Italian dry-cured ham, has a rich history dating back to ancient times. Combining them likely emerged as a culinary innovation in more recent times.

Components:

• Fresh asparagus spears
• Thin slices of prosciutto
• Olive oil
• Salt and pepper (for seasoning)
• Optional: grated Parmesan cheese or balsamic reduction for garnish

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare the Asparagus: Wash the asparagus spears and trim off the tough ends. You can do this by snapping off the woody part at the base, usually where it naturally breaks when bent.

3. Wrap with Prosciutto: Take a slice of prosciutto and wrap it around each asparagus spear. You can use half a slice or a whole slice, depending on your preference.

4. Arrange on the Baking Sheet: Place the wrapped asparagus spears on the prepared baking sheet. Drizzle with a bit of olive oil and season with salt and pepper to taste.

5. Roast: Roast the bundles in the preheated oven for about 10-12 minutes, or until the asparagus is tender and the prosciutto becomes crispy.

6. Optional Garnish: If desired, sprinkle some grated Parmesan cheese over the bundles or drizzle them with a balsamic reduction for added flavor.

7. Serve: Transfer the bundles to a serving platter and serve them hot as an appetizer or side dish.

Time Needed:

• Preparation: 15 minutes
• Cooking: 10-12 minutes
• Total Time: Approximately 25-27 minutes

These Asparagus and Prosciutto Bundles are not only quick and easy to prepare but also visually appealing and bursting with flavor. Enjoy this delectable dish at your next dinner gathering or as a delightful treat for yourself! 😋👌🍴

Certainly! Here are the nutrition facts and health information for Asparagus and Prosciutto Bundles:

Nutrition Facts (per serving, approximately 4 bundles):

• Calories: 120-150 (depending on the size of asparagus and prosciutto used)
• Total Fat: 8-10 grams
• Saturated Fat: 3-4 grams
• Cholesterol: 15-20 milligrams
• Sodium: 600-700 milligrams (prosciutto is salty)
• Total Carbohydrates: 2-4 grams
• Dietary Fiber: 1-2 grams
• Sugars: 1 gram
• Protein: 8-10 grams
• Vitamin A: 20-25% of daily recommended intake
• Vitamin C: 10-15% of daily recommended intake
• Iron: 8-10% of daily recommended intake

Health Information:

1. Low in Calories: Asparagus is a low-calorie vegetable, making it a healthy choice for those looking to manage their calorie intake.

2. Rich in Vitamins: Asparagus is a good source of vitamin A, which is important for eye health, and vitamin C, which supports the immune system and skin health.

3. High in Fiber: Asparagus provides dietary fiber, which aids digestion and helps maintain a feeling of fullness.

4. Protein Content: This dish contains a moderate amount of protein, making it a suitable option for those looking to increase their protein intake.

5. Moderate Fat: Prosciutto adds some fat to the dish, but it’s primarily monounsaturated fat, which can be part of a heart-healthy diet when consumed in moderation.

6. Sodium Consideration: Prosciutto is cured with salt, so be mindful of your sodium intake, especially if you’re on a low-sodium diet.

7. Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

8. Rich in Antioxidants: Asparagus contains antioxidants that may help protect cells from damage.

9. Low in Sugar: The dish is low in sugars, which is beneficial for those watching their sugar intake.

10. Versatile: Asparagus is a versatile vegetable that can be included in a balanced diet, providing a variety of nutrients.

Remember that the specific nutrition content may vary based on the size of asparagus, the amount of prosciutto used, and any additional ingredients or variations in the recipe.