ππΏπ― Here’s a delightful Chicken in Tarragon-Mustard Cream Sauce recipe for you! This classic dish is a mouthwatering blend of tender chicken, aromatic tarragon, and creamy mustard sauce. It’s a French-inspired dish that’s both elegant and delicious. Let’s dive into its history, components, preparation steps, and estimated cooking time:
History:
Chicken in Tarragon-Mustard Cream Sauce is a popular French dish that has its roots in the culinary traditions of France. Tarragon, known as “estragon” in French, is a key herb in this recipe and adds a unique and slightly anise-like flavor to the dish. The creamy mustard sauce complements the chicken beautifully, creating a rich and indulgent flavor profile.
Components:
For this recipe, you’ll need the following components:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 shallots, finely chopped
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup dry white wine
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh tarragon leaves, chopped
- Salt and black pepper to taste
Preparation Steps:
- Season the chicken breasts with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts and cook until they are golden brown and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped shallots and minced garlic. SautΓ© for about 2 minutes until they become fragrant.
- Pour in the white wine and chicken broth, scraping up any browned bits from the bottom of the skillet.
- Stir in the heavy cream, Dijon mustard, and chopped tarragon. Simmer the sauce for about 5 minutes until it thickens.
- Return the cooked chicken breasts to the skillet and simmer for an additional 2-3 minutes to heat the chicken through.
- Taste the sauce and adjust the seasoning with more salt and pepper if needed.
Estimated Cooking Time:
This Chicken in Tarragon-Mustard Cream Sauce recipe can be prepared in approximately 30-40 minutes, making it a great choice for a flavorful weeknight dinner or a special occasion.
Serve this delicious dish with your favorite side dishes like mashed potatoes, steamed vegetables, or a crusty baguette to soak up that creamy sauce. Enjoy your culinary adventure with this French-inspired masterpiece! π½οΈπ«π·π
Certainly, here are the nutrition facts and health information for Chicken in Tarragon-Mustard Cream Sauce:
Nutrition Facts (per serving, approximately one chicken breast with sauce):
- Calories: 350-400 kcal
- Protein: 30-35 grams
- Carbohydrates: 4-5 grams
- Dietary Fiber: 0 grams
- Sugars: 1-2 grams
- Fat: 20-25 grams
- Saturated Fat: 8-10 grams
- Cholesterol: 100-120 mg
- Sodium: 400-500 mg
- Potassium: 350-400 mg
- Vitamin A: 10-15% of the Daily Value (DV)
- Vitamin C: 4-6% of the DV
- Calcium: 4-6% of the DV
- Iron: 8-10% of the DV
Health Information:
- Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
- Fat: The dish contains moderate amounts of fat, with a significant portion being from the cream. While it adds richness to the dish, it’s important to consume it in moderation.
- Saturated Fat: The saturated fat content in the creamy sauce should be eaten in moderation, as high saturated fat intake is linked to heart health concerns.
- Cholesterol: Chicken is a source of dietary cholesterol, but it’s relatively low in saturated fat. For individuals with cholesterol concerns, it’s advisable to limit high-cholesterol foods in the diet.
- Sodium: The dish contains a moderate amount of sodium. If you’re watching your sodium intake, consider using low-sodium chicken broth and adjusting salt to taste.
- Vitamins and Minerals: This dish provides essential vitamins like Vitamin A and Vitamin C, as well as minerals like potassium and iron, albeit in modest amounts.
While Chicken in Tarragon-Mustard Cream Sauce can be a delicious indulgence, it’s important to balance it with a variety of nutrient-rich foods and mindful portion sizes. If you have specific dietary restrictions or health concerns, you may want to adjust the recipe to better suit your needs. Enjoy it as an occasional treat in the context of a balanced diet.
