๐๐ฝ๏ธ Sure, I’d be happy to provide you with a delicious Mahogany Chicken recipe! ๐๐ฝ๏ธ
Mahogany Chicken: A Brief History
Mahogany Chicken is a popular Chinese-American dish known for its rich, dark, and glossy sauce. While it doesn’t have a long history like some traditional Chinese dishes, it has become a beloved part of Chinese-American cuisine over the past few decades.
Components:
Here are the key components you’ll need for this dish:
Ingredients:
- 4 boneless, skinless chicken breasts or thighs
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon dark soy sauce (for the mahogany color)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1/4 teaspoon red pepper flakes (adjust to taste)
- 1/4 cup water
- 1 tablespoon cornstarch
- Chopped green onions and sesame seeds for garnish
Steps to Prepare:
Here’s how to make delicious Mahogany Chicken:
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Marinate the Chicken:
- Cut the chicken into bite-sized pieces.
- In a bowl, combine soy sauce, hoisin sauce, honey, rice vinegar, dark soy sauce, minced garlic, minced ginger, and red pepper flakes.
- Add the chicken pieces to the marinade, cover, and refrigerate for at least 30 minutes (or longer for better flavor).
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Cook the Chicken:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Remove the chicken from the marinade and add it to the hot skillet.
- Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
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Prepare the Sauce:
- In the same skillet, add the water and cornstarch to the remaining marinade. Stir well to combine.
- Cook the sauce over medium heat until it thickens and becomes glossy, stirring constantly.
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Combine and Serve:
- Return the cooked chicken to the skillet and toss it in the thickened sauce to coat evenly.
- Let it simmer for a few minutes until the chicken is heated through.
- Garnish with chopped green onions and sesame seeds.
Total Time:
Preparation time for Mahogany Chicken should take approximately 45 minutes, including marinating time.
This sweet and savory Mahogany Chicken is a delightful dish that’s sure to please your taste buds. Serve it with steamed rice or vegetables for a complete meal, and enjoy the rich flavors of Chinese-American cuisine! ๐ฅข๐๐
Certainly! Here are the nutrition facts and some health information for Mahogany Chicken:
Nutrition Facts (Per Serving – Approximate Values):
- Calories: 350-400 calories
- Protein: 30-35 grams
- Carbohydrates: 20-25 grams
- Dietary Fiber: 1-2 grams
- Sugars: 12-15 grams
- Fat: 15-20 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 80-100 milligrams
- Sodium: 800-900 milligrams
Health Information:
- Protein: Mahogany Chicken is a good source of lean protein, which is essential for muscle health and overall body function.
- Carbohydrates: It contains moderate amounts of carbohydrates, mainly from the honey and sauces used in the recipe.
- Fiber: While this dish is not particularly high in fiber, you can increase the fiber content by serving it with steamed vegetables or brown rice.
- Sugars: The sweetness in this dish primarily comes from honey and hoisin sauce, so it’s best enjoyed in moderation if you’re watching your sugar intake.
- Fat: It has a moderate amount of fat, which provides flavor and satiety. You can make it slightly healthier by using less oil for cooking.
- Saturated Fat: The saturated fat content is relatively low, making it a heart-healthy option.
- Cholesterol: The chicken contributes to the cholesterol content, but it’s still within a reasonable range for most people.
- Sodium: Mahogany Chicken can be relatively high in sodium due to soy sauce and hoisin sauce. If you’re concerned about sodium intake, consider using reduced-sodium soy sauce or using it sparingly.
As with any dish, moderation and balance are key to incorporating it into a healthy diet. You can also customize the recipe by using skinless chicken and adjusting the sauce ingredients to meet your dietary preferences and requirements.
